Picture this: Three clowns driving away from Watchtower after a pretty solid beatdown. Clown one: "Man, this knee injury isn't all bad, I to
No CommentsWhen 11/23 8am Where Hickory Tavern Toringdon What 12 +/- mile ruck Why for Toby The CDC reports there is one death by suicide eve
No CommentsFor my 34th Q I decided to answer the age-old question, “why would anyone want to Q every single workout for the week?” A few months ago I fi
No CommentsChoices,,, we now have a lot of those with regard to workouts here in the Waxhaw cluster. I guess it's like ice cream flavors as some workouts
No CommentsI’m a one trick pony. Run to somewhere, do an exercise, run, etc. etc. etc. I get it. I’m trying to change but change is hard. So, I
No Comments8 made it out to a record breaking session at the Monthly Amrap at Impromptu. Aside from holding the Guinness Book Record for being the the be
No CommentsCuthberston Rules Everything Around Me - we had 26 Pax for Impromptu and 7 Pax w/ 1 Proctor completing the IPC today. Work started early for th
No Comments35 PAX took to the windy back path at the only best Friday AO in Waxhaw for a workout stolen from a recent Nashville trip. A few PAX were tryin
No Comments202 #HIM converged on Waxhaw today to officially launch F3 Waxhaw. We were able to include all 3 F’s into today’s event and appreciate all
3 CommentsWith the technical gliche of July haunting me for the past month... I found myself tossing and turning all nite. I even did some practice runs
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