20 strong for Impromptu today along with a few for Swarm! If your goal was to lose some water weight, then today was the day! Man, the air wa
No CommentsThis week I was texting with Showgirl and he mentioned he enjoyed the 5:30 boot camps. Well yesterday we made a plan to meet at Impromptu for a 5
No Comments8 Coke-loving PAX were lucky enough to be every other PAX counted selected into the good RED group at Impromptu. Since Deadwood took the BLUE g
No CommentsGoing into today I already knew what I was going to do. I shared my Weinke with Bottle Cap so we would be in different areas and it seemed to wor
No CommentsHappy to be back with an official re-opening of Impromptu. With my running mate Akbar at the ready we worked on a plan to keep our groups below
No CommentsBack at Impromptu! Good to be back! Recalculating and I planned ahead to keep social distancing rules: if we break 10 guys we'll split the group
No CommentsA few questions heard during this recent craziness: "WHAT CAN I DO TO HELP?" . . . "DO YOU KNOW AN ORGANIZATION IN NEED?" . . . "DOES ANYBODY E
No CommentsDiccs give to include social distancing and modify as needed as this workout will be different- core and legs mainly-- NEW MOVES Today!! Warm
No CommentsSince we had already done Speed Bump Ahead! the day before it was time for a Nuclear Remix from 3/27 DiCCS were given (Disclaimer, Cell phone,
No CommentsDiccs given and reminder of social distancing- split PAX in two groups due to size Warm Up ( In honor of Donovans 17th bday ) 17 - SSH
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