Impromptu

Sloppy Seconds

ByFuse Box Jan 24, 2020

11 guys braved the elements to come join me in running around in the rain.  Being that we were the second group to take off from the same launch

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Starfish @ Couples Retreat

ByRecalculating Jan 17, 2020

28 strong for an invigorating morning with temps finally back down to allow for the stallions to run free today in their winter coats.  Lots of

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Let me introduce you to my little friend named AMRAP

ByRecalculating Jan 10, 2020

Jumped in to Q and wasn't sure what to plan as we're seeing a lot of new faces this time of year!!! which is fantastic.  What better way to show

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Recycled

ByRockwell Jan 3, 2020

The PAX: Mad Dog, Recalculating (R), Dough Boy, Ricky Bobby, Spider Monkey (FNG), One Star, Dawg Pound (FNG), Schneider (R), Glida, Easy Button,

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F3 Waxhaw Weight Loss Competition

ByFoundation Dec 30, 2019

All right fellas we will begin our weight loss competition this week  and it will run for 8 weeks.  The competition will have 3 components - in

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Amazing Race 1st Edition

ByRecalculating Dec 27, 2019

Impromptu will forever be recognized as the best AMRAP Course workout on all of northeast Cuthbertson road; but could the Site Q's deliver someth

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F3 Waxhaw’s 3rd F goals/strategies for 2020

ByBottlecap Dec 23, 2019

7 PAX met at Dreamchasers on Thursday night to have beers and get away from wrapping presents brainstorm on what the 3rd F (Faith) means and ho

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Recover

ByRecalculating Dec 20, 2019

23 total for a waffley good time in the 26 degree gloom. I've had to bag on the past Q's I've been scheduled for due to travel -so a big shout o

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2019 EFFEE Award Recap

ByFoundation Dec 9, 2019

On 12/7/19 Briarcrest hosted the 3rd annual EFFEE Awards at their Convention...Assembly...Tiny Clubhouse Big Living Center. The night began wi

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