Bad Dream

ByMadDog Apr 16, 2021

Quick and simple backblast here....MVP 1.0 style. The Thang:  DICCS  Circle up - warm up Paula Abdul to the hill - 10 T-Merkins/1

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ByRicky Bobby Apr 9, 2021

21 men showed up this morning between Impromptu and Swarm to celebrate the 99th day of the year. The weather was fantastic and the overall mood o

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We were not crucified

BySurge Apr 2, 2021

13 PAX (plus another 5 at Swarm) at Impromptu this morning…no site Q’s to be found…Recalc looked all morning. Warmup Easy mosey behind

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Thunder, Feel the Thunder

ByAckbar Mar 26, 2021

4:30am, lightning and thunder. OH COME ON! Why must every Impromptu I lead lately involve rain or worse! So should we do it? So I arrive early at

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ByLoafer Mar 20, 2021

F3 Impromptu 3/19/21 DICCS – Always have to give the DICCS (Disclaimer, CPR Check, Cell Phone Check and Safety Reminder)  Done. Warm Up- Ra

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Is that actual Sweat?

BySugar Daddy Mar 12, 2021

With the warmer temperature today, shirts were actually soaked again! Puddles of sweat were noticed on the pavement! It was like an old friend vi

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Rooster Warm-Up

ByCarb Load Mar 10, 2021

Some idiot (YHC) had the idea to converge at Cuthbertson campus to do a pre-Rooster warm-up just to see where they were at for times on the mile

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$#$#%%# Murder Bunnies $%^##@@$ ugh

ByChicken Little Mar 5, 2021

DICCS- Given to include the usual- added a few pointers about lifting properly so we have no injuries   Warm up 2 laps around lot

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Simple Yet Effective?

ByFuse Box Feb 26, 2021

14 guys snuck in to join me before mother nature unleashed yet more rain (Is this how Noah felt?).  I had two sneaky plans for today.  A longer

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Not Much Mileage, but Rubbery Legs Anyhow

BySledge-O-Matic Feb 20, 2021

My 3rd Q and my 3rd bootcamp since torn meniscus surgery in December...great to be back...and ahead of schedule!  Now if we could get the rain t

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