Friday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest. To
No CommentsAfter being on the road for over a week, both business and pleasure, I was excited to get back out and lead this group of knuckleheads. I was abl
No Comments19 PAX came out for fun little spin around the AMRAP course. One, RECALC, even came out while on the IR to cheer on and help instruct the cou
No CommentsThe day after Thanksgiving is always a challenge to post; too much food, booze, and souffle's in the last 24hrs. The workout was pushed back to
No CommentsSo I waited over a year to do my first Q, but why not do another just two weeks later? With the weather getting colder I assumed the numbers woul
No Comments24 Pax came out for Impromptu this morning and successfully completed not one but 2 Indian Runs. Warmup: Mosey to Middle School Parking L
No Comments10 PAX came out for a very wet AMRAP Friday. With the inconsistency of the rain, it was decided a strenuous workout under the portico would b
No Comments25 PAX gathered at Impromptu to help raise money for F3Carterico and their great cause to help their local community after Hurricane Flo. Kudos
No CommentsThe Pups in the Paxs getting schooled by the masters on running a Q--- Time will tell if worked. hahah The Warm Up: Quick Mosey lap so
No CommentsThe Warm Up: Okay, there really was no warm-up. I was ready to get down to business. Disclaimer Quick lap around the parking lot.
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