Tiny, Heart Shaped Rock

ByFoundation Feb 16, 2018

12 men gathered this morning at Impromptu in balmy 66-degree heat!  After giving considerable thought (approximately 30 seconds) about what to t

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The Waterfall Workout

ByMadDog Feb 10, 2018

The Waterfall Workout Ten pax showed up for the debut of the waterfall even with a threat of rain in the forecast.  For those that never play

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3rd AMRAPs the Charm

ByHollywood Jan 26, 2018

16 PAX were not afraid and showed up for Impromptu's once a month AMRAP special, which has been hailed as the best AMRAP course ever assembled 

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40 Minutes of Hell

ByRecalculating Jan 12, 2018

15 Men resisted the temptation for fried chicken at Waverly to endure "40 Minutes of Hell" on the mean courts of Cuthbertson Middle at Impromptu

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It takes 8° mornings to make you appreciate 28° mornings…..

ByMadDog Jan 9, 2018

9 PAX posted at Watchtower on a beautiful, balmy, 28° morning.  Sometimes in life all you need is a little context to help you put things in pe

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Stone Cold Crazy

ByHollywood Jan 5, 2018

10 brave souls joined me on this ridiculously cold morning. I am not sure why. Maybe they just enjoy the feeling of intense pain in their fingers


AMRAP – 2nd Act

ByBottlecap Dec 30, 2017

The morning started with a scream bang, literally.  As YHC jumped into the family truckster parked in the garage, I noticed the mouse glue trap

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‘Twas the Friday before Christmas…..

ByMadDog Dec 22, 2017

Summary 17 Pax posted for a good old fashioned Merkin heavy beatdown. Clearly favoring my personal likes and dislikes this workout was heavy o

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ByTransporter Dec 16, 2017

To be honest I don't think there has been as much pressure to write a Back blast since East UC tried to run our ship two years ago. Bottle Cap ap

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Impromptu 2 year anniversary

ByDoc McStuffins Dec 15, 2017

12 men posted on this cold December morning for the 2 year anniversary of #F3Impromptu. This workout originated in my garage while I lived in La

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