DICCS and remind everyone of social distancing and safety crossing road again Warm up 15- SSH 15 - Imperial Walkers 10- mer
No CommentsDiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: SSH x 25 IC Merkins x 15 Mountain Climbers x 15 IC Lunges x 25
No CommentsThe Thang: The Cock-A-Doodle-Doo (Lawson Style) 1/4 Mile Stretch - Up and Back 10 Jump squats 5 Burpees Did this up and back 5x.
No Comments9 Men joined in for a few miles around an empty campus this morning. The Ecoli in the water got school cancelled again and gave us some fresh n
No Comments10 Pax came out to Homecoming for a good Saturday morning beatdown. DICCS was given and off we went for a nice long mosey. COP: The usual
No Comments21 strong men between Impromptu and Swarm posted this morning. The disclaimer was given, and we were off… Here’s what went down: Warm
No CommentsBanjo asked me if I want to split the Q and of course, I said yes. Anyone who hasn't had the opportunity to Q at one of the 4 workouts at Cuthber
No CommentsDICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, anyone CPR certified and who has a cell phone The Warm Up
No CommentsTomorrow, I turn 44 years old. Age is purely a construct to formulate tormenting workouts that ensure we try and stay younger, feel healthier a
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