Impromptu

Pain Station Friday in the Briars

ByChicken Little Apr 3, 2020

DICCS and remind everyone of social distancing and safety crossing road again   Warm up 15- SSH 15 - Imperial Walkers 10- mer

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The Greasy Pork Sammy

ByGerber Mar 27, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: SSH x 25 IC Merkins x 15 Mountain Climbers x 15 IC Lunges x 25

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Watch Out for Sammy No Shoulders

ByBanjo Mar 13, 2020

9 Men joined in for a few miles around an empty campus this morning.  The Ecoli in the water got school cancelled again and gave us some fresh n

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The Beast (6,6,6,6,6,6)

ByMadDog Mar 7, 2020

10 Pax came out to Homecoming for a good Saturday morning beatdown.  DICCS was given and off we went for a nice long mosey. COP: The usual

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You can do anything for 2 minutes, right?

ByRockwell Mar 6, 2020

21 strong men between Impromptu and Swarm posted this morning.  The disclaimer was given, and we were off… Here’s what went down: Warm

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Split Q

ByDeadwood Feb 22, 2020

Banjo asked me if I want to split the Q and of course, I said yes. Anyone who hasn't had the opportunity to Q at one of the 4 workouts at Cuthber

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Valentines Day with a Chicken and your Date

ByChicken Little Feb 14, 2020

DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, anyone CPR certified and who has a cell phone   The Warm Up

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Another One Bites the Dust

ByDoughBoy Feb 7, 2020

Tomorrow, I turn 44 years old.  Age is purely a construct to formulate tormenting workouts that ensure we try and stay younger, feel healthier a

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