Impromptu

2nd Annual EFFEE Awards

ByFoundation Dec 9, 2018

Friday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest. To

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No One Drinks Alone!

ByZinfandel Dec 7, 2018

After being on the road for over a week, both business and pleasure, I was excited to get back out and lead this group of knuckleheads. I was abl

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November Impromptu AMRAP

ByHooch Nov 30, 2018

19 PAX came out for fun little spin around the AMRAP course.   One, RECALC, even came out while on the IR to cheer on and help instruct the cou

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Hurley’s Revenge

ByRecalculating Nov 23, 2018

The day after Thanksgiving is always a challenge to post; too much food, booze, and souffle's in the last 24hrs. The workout was pushed back to

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Running Places and Doing Things

ByFoundation Nov 16, 2018

So I waited over a year to do my first Q, but why not do another just two weeks later? With the weather getting colder I assumed the numbers woul

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Let’s do a Burpee Indian Run

ByFoundation Nov 2, 2018

24 Pax came out for Impromptu this morning and successfully completed not one but 2 Indian Runs. Warmup: Mosey to Middle School Parking L

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The Anti- AMRAP Workout – Hard and Wet (not what you are thinking)

ByHooch Oct 26, 2018

10 PAX came out for a very wet AMRAP Friday.   With the inconsistency of the rain, it was decided a strenuous workout under the portico would b

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Hurricane Flo – Fundraising AMRAP

ByBottlecap Sep 28, 2018

25 PAX gathered at Impromptu to help raise money for F3Carterico and their great cause to help their local community after Hurricane Flo.  Kudos

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Getting Schooled

ByChicken Little Sep 22, 2018

The Pups in the Paxs getting schooled by the masters on running a Q--- Time will tell if worked.  hahah The Warm Up: Quick Mosey lap so

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“Finish Him”

ByMadDog Sep 21, 2018

The Warm Up: Okay, there really was no warm-up.  I was ready to get down to business. Disclaimer Quick lap around the parking lot.

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