Bear Crawl Bridge Twelve pax braved the unseasonably cold morning to face Bear Crawl Bridge. While Watchtower isn't a new AO, we've been dis
No Comments15 men gathered on Friday the 13th for a not so scary workout. Here’s what went down: WARM UP SSH x 20 Imperial Walker x 20 Po
No Comments13 Pax ignored spring break fever for a Co-Q/Double Trouble beat down at Impromptu. MoneyBall had the first 1/2 and non upper body portion -wh
No CommentsThe Q in charge had no choice but to move back the start time based on all the moaning and groaning. AMRAP was started in the rain - PAX took to
No CommentsIt was a crisp 31 degree morning but 8 PAX made it out to with their running shoes (and full length shorts). I figured what better way to warm up
No Comments14 Pax came out to welcome in spring at a Clydesdale Picnic. There was music, there was picnic tables, there was a lot of mumble chatter, and s
No CommentsPAX: 13 Strong – BC, Stubhub, Foundation, Dasher, Rockwell, Mad Dog, Spitz, Recalc (R), Finch, FuseBox, Gatorcub (R), MB Since I was unable
No CommentsThe Debut for this Q: There early, as always. Can't get Hooch to leave after 5:15. Looked around, no MoneyBall. Figured all his trash tal
No CommentsWith the temps rising a bit this week it looks like the migration of the Snowbirds has begun - shout out to Foley, Dasher and Legal Zoom for pack
No CommentsCOP Good muscle warm up by running all the way around the school. Disclaimer. Then 25 Side Shuttle hops, 10 potatoe pickers, 20 civilian co
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