DiCCS given. Breakup into two groups as we had 15 for Impromptu plus 2 walkers. Group I led had Doughboy, Breadbowl, Chainsaw, Mad Dog, Shopd
No Comments13 (including O-69) Brave souls joined me for an arm blast extravaganza. Warmorama: mosey around the COT lot and circle up for- IW X 10, Jimmy
No CommentsWhat: 4th of July 1776 Games/Challenge 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)
1 Comment19 Pax met for a little bit of work at the Body Shop today. I had thought of this workout the first time that we scoped out this new AO. My ins
No Comments8 Pax met up for a bit of boot camp with some distance today. I am confident the majority of them weren’t prepared for distance, but all did
No Comments13 guys joined me today for a tour of Cutty (I'm trying to make that the cool way to say Cuthbertson, mostly because Cuthbertson trips me up 8 of
No Comments20 strong for Impromptu today along with a few for Swarm! If your goal was to lose some water weight, then today was the day! Man, the air wa
No CommentsThis week I was texting with Showgirl and he mentioned he enjoyed the 5:30 boot camps. Well yesterday we made a plan to meet at Impromptu for a 5
No Comments8 Coke-loving PAX were lucky enough to be every other PAX counted selected into the good RED group at Impromptu. Since Deadwood took the BLUE g
No CommentsGoing into today I already knew what I was going to do. I shared my Weinke with Bottle Cap so we would be in different areas and it seemed to wor
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