Impromptu

But we already did Mike Tyson’s

ByDeflated Nov 8, 2019

Picture this: Three clowns driving away from Watchtower after a pretty solid beatdown. Clown one: "Man, this knee injury isn't all bad, I to

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#For Toby Virtual Ruck

ByDana Nov 5, 2019

When 11/23 8am Where Hickory Tavern Toringdon What 12 +/- mile ruck Why for Toby The CDC reports there is one death by suicide eve

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Is 5 Qs In A Row Too Many?

ByZinfandel Nov 1, 2019

For my 34th Q I decided to answer the age-old question, “why would anyone want to Q every single workout for the week?” A few months ago I fi

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No LowT/Low Post Here

ByRecalculating Oct 25, 2019

Choices,,, we now have a lot of those with regard to workouts here in the Waxhaw cluster. I guess it's like ice cream flavors as some workouts

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Coupon Clipping

ByGerber Oct 18, 2019

I’m a one trick pony.  Run to somewhere, do an exercise, run, etc. etc. etc.  I get it.  I’m trying to change but change is hard.  So, I

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The Watermelon Crawl

ByRecalculating Sep 27, 2019

8 made it out to a record breaking session at the Monthly Amrap at Impromptu. Aside from holding the Guinness Book Record for being the the be

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C.R.E.A.M. – 2 for 5’s over here

ByFoundation Sep 13, 2019

Cuthberston Rules Everything Around Me - we had 26 Pax for Impromptu and 7 Pax w/ 1 Proctor completing the IPC today. Work started early for th

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Can you see the Whites of their Eyes?

ByBottlecap Sep 6, 2019

35 PAX took to the windy back path at the only best Friday AO in Waxhaw for a workout stolen from a recent Nashville trip. A few PAX were tryin

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All Systems Go?

ByRecalculating Aug 30, 2019

With the technical gliche of July haunting me for the past month... I found myself tossing and turning all nite. I even did some practice runs

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