Quick and simple backblast here....MVP 1.0 style.
Circle up - warm up
Paula Abdul to the hill - 10 T-Merkins/1
21 men showed up this morning between Impromptu and Swarm to celebrate the 99th day of the year. The weather was fantastic and the overall mood o
13 PAX (plus another 5 at Swarm) at Impromptu this morning…no site Q’s to be found…Recalc looked all morning.
Easy mosey behind
4:30am, lightning and thunder. OH COME ON! Why must every Impromptu I lead lately involve rain or worse! So should we do it? So I arrive early at
F3 Impromptu 3/19/21
DICCS – Always have to give the DICCS (Disclaimer, CPR Check, Cell Phone Check and Safety Reminder) Done.
With the warmer temperature today, shirts were actually soaked again! Puddles of sweat were noticed on the pavement! It was like an old friend vi
Some idiot (YHC) had the idea to converge at Cuthbertson campus to do a pre-Rooster warm-up just to see where they were at for times on the mile
DICCS- Given to include the usual- added a few pointers about lifting properly so we have no injuries
2 laps around lot
14 guys snuck in to join me before mother nature unleashed yet more rain (Is this how Noah felt?). I had two sneaky plans for today. A longer
My 3rd Q and my 3rd bootcamp since torn meniscus surgery in December...great to be back...and ahead of schedule! Now if we could get the rain t
F3 South Charlotte