19 Pax met for a little bit of work at the Body Shop today. I had thought of this workout the first time that we scoped out this new AO. My ins
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 Pax met up for a bit of boot camp with some distance today. I am confident the majority of them weren’t prepared for distance, but all did
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCS given (1o sec before start, yikes!) The Thang Mosey to new Lawson Pool for some stretching (SSH, Smurf jacks, Imperial Squawkers, LSS
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Back around for another Q at Ignition. I'd like to think I'm getting better at these longer distance workouts. I believe it was my first time lea
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>With all that has been going on in our country over the past week, it has become more evident than ever that the "Waxhaw bubble" that we are bles
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A few questions heard during this recent craziness: "WHAT CAN I DO TO HELP?" . . . "DO YOU KNOW AN ORGANIZATION IN NEED?" . . . "DOES ANYBODY E
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Everybody Rock your body Everybody Rock your body right Ignition's back alright Oh my God we're back again Brothers, PAX, everybody s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>6 weeks into the solo/social distancing workouts and it was time to bring back the very first virtual WOD from March 17th as a gut check. DiCC
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .5 Mile SSH x 15 IC Imperial Walkers x 15 IC Mountain Climbers x 15 IC
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: SSH x 15 IC LSS x 15 IC Merkins x 15 Calf Stretch Jimmy Dugan
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>