Ignition

Day after the Super Bowl Beating

ByGoodfella Feb 3, 2020

The day after the Super Bowl still brought 10 Pax out for an Ignition workout.  Some of the “regulars” were not present, and we heard at lea

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The 300 (or maybe the 2100 is more accurate….)

ByMadDog Feb 1, 2020

14 Pax met up at Commitment for a little Spartan Challenge....300 style.  I will admit this workout seemed like a better idea on paper.  I knew

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Mile Repeats

ByWolverine Jan 27, 2020

The Thang DICCS given, big group today, let’s roll … Warmed up with mosey headed to CHS parking lot, had to dodge a bus coming on our l

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Mini Murph Monday at Ignition

ByHooch Jan 21, 2020

11 men ventured out this morning with temps in the 20s not knowing what was in store today. But this specific group of men that came to workout,

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AIQ (Artifically Intelligent Q) otherwise known as Joyce

ByMadDog Jan 14, 2020

8 Pax braved the rain to head to the Club for a little exercise.  The staff eagerly awaited their arrival and had a special guest Q on tap.  In

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Dryuary? Not today folks…

ByCarb Load Jan 13, 2020

Adjusting on the fly is not my strong suit. Due to chance of Thunderstorms rolling in we had to make a change of venue at the last minute but I t

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“Welcome to the Party Pal!” – John McClane

ByZinfandel Jan 6, 2020

Banjo and I get the call from Deadwood while he’s out in Utah that the private plan doesn’t land until midnight. After the limo ride from the

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F3 Waxhaw Weight Loss Competition

ByFoundation Dec 30, 2019

All right fellas we will begin our weight loss competition this week  and it will run for 8 weeks.  The competition will have 3 components - in

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Those Who Can’t

ByDamascus Dec 30, 2019

Being a site Q for Asylum means that my Monday options are typically limited to Asylum or Asylum.  However, with Banjo set on Q and co-site Q Sw

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F3 Waxhaw’s 3rd F goals/strategies for 2020

ByBottlecap Dec 23, 2019

7 PAX met at Dreamchasers on Thursday night to have beers and get away from wrapping presents brainstorm on what the 3rd F (Faith) means and ho

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