Why has no one ever replicated the True Burpee Mile™ successfully? Because it’s impossible. Not really, but Champion Forest is set up p
No CommentsGame time temps were perfect 44 AND ticket sales were pointing to a sold out Cutty Stadium. So my pregame weinke had me going with some lifting
No Comments12 immigrants looked to get their lower back Passport stamped at Ignition. WARMUP: DCCS - Staying on campus and running with weights H
No CommentsPaying back an overdue promise to Rockwell, I was looking forward to using the weinkie I planned to use at Clyent Dinner a few weeks ago. But wea
No Comments6 of 8 F3 Waxhaw Board members met early Saturday morning to discuss how we can continue to move forward and invigorate Male Community Leadership
No CommentsCertainly the hit of IPC was the Blockee and I felt like the region had been deprived of her presence for too long. The goal this morning was t
No CommentsSo, I thought we would mix things up a little from the normal road running and go off road. Since its been fairly dry all the XC trails were in g
No Comments33 strong (including Ignition and MASH) for Flash this morning! This was a last-minute Q for me. Goodfella was scheduled but had to back out
No CommentsThe temperature in the Queen City is starting to drop and so are the Pax. 47 degrees....what are you going to do when its 4 degrees? Time to
No CommentsThe Thang DiCCS given, let's roll ... Warm up mosey to CHS parking lot and loosen up exercises. Parking lot warm-up run/exercises. Cham
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