Ignition

Everybody Loves a Good Couch Burn

ByGerber Mar 30, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: SSH x 15 IC LSS x 15 IC Merkins x 15 Calf Stretch Jimmy Dugan

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Backside of the Crests

ByGerber Mar 23, 2020

Since Monday is usually an Ignition or Flash day the easy fix for those who want to do Ignition is to add a 2 mile prerun on the front end of the

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F3 Waxhaw – Monday Virtual Workout

ByZinfandel Mar 23, 2020

Monday virtual Q wienke Diccs Warm up Slow mosey .25 miles Circle up -15 low slow squats , 15 imperial walkers - 10 slow merkins , 5 diamon

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Altered Mini Murph – Pandemic Special

ByHooch Mar 16, 2020

16 decided to brave the pandemic with a slight brisk feeling in the air.    As this was the actual first week day with no school happening in

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2-4-8

ByDasher Mar 10, 2020

After a pretty intense Sunday running and MTB with Wolverine I wasn't sure if I was going to be up for the Q this morning. Foam rolling, CBD Rec

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The Beast (6,6,6,6,6,6)

ByMadDog Mar 7, 2020

10 Pax came out to Homecoming for a good Saturday morning beatdown.  DICCS was given and off we went for a nice long mosey. COP: The usual

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Keep it moving Monday

ByGerber Mar 2, 2020

Mid 40’s, clear skies.  Couldn’t ask for a better start to March and 15 PAX apparently agreed. DiCCS were given (Disclaimer, Cell phone,

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Ignition Gets Back To Its Roots

ByBottlecap Feb 24, 2020

12 of Waxhaw's finest (yes, Moneyball, we include Mineral Springs as part of Waxhaw . . . but not Monroe DW) adhered to the call for headlamps an

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Ignition Backblast

ByEasy Button Feb 18, 2020

I showed up to Cuthbertson at 5:10am and only saw Recalculating standing there.  At first, I thought he might be having a senior moment and didn

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