Pax-see attendance in Flash. Mosey to Champions Forest school entrance for COP - Various warmup exercises IC Cross street into Champions F
No Comments9 Pax joined came out to Ignition and got used to carrying some rocks around campus. Warmup:Grab a "running" rock from pile. Chatter startin
No Comments5 PAX showed up for the first workout of the morning as there were 3 at this AO for the individuals not up for a run and the ones who felt they
No Comments**Posted on behalf of Stub Hub Eight PAX showed up early on a Monday morning to run off all the beer and wings ate over an NFL playoff weeken
No Comments3 PAX for a lovely stroll around the site grounds. Being up against a VQ was always going to be tough for numbers, so I appreciate the two th
No CommentsCompetition Info: $25/person to enter (payment can be made via PayPal or Venmo)Each person is randomly assigned a teammate (accountability pa
No CommentsSo this morning was like most, as the Q, I ended up cutting it a little close showing up in the nick of time as I was delayed by some "office wo
No CommentsFriday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest. To
No CommentsTitle says it all. I'm no sadist, but I do like making my Qs as difficult as is reasonably possible. Ignition has a rule- at least 4 miles. Oh, w
No CommentsNot sure if I even wanted to do this work out, I somehow graciously accepted the honor to Q. Hollywood was so confident in my abilities to lead
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