Ignition

The True Burpee Mile™

ByGerber Nov 23, 2020

Why has no one ever replicated the True Burpee Mile™ successfully? Because it’s impossible. Not really, but Champion Forest is set up p

No Comments

You can Count on Me!!! 1-800-QSchool

ByRecalculating Nov 16, 2020

Game time temps were perfect 44 AND ticket sales were pointing to a sold out Cutty Stadium.  So my pregame weinke had me going with some lifting

No Comments

Restrictor Plates at Ignition

ByBottlecap Nov 9, 2020

12 immigrants looked to get their lower back Passport stamped at Ignition. WARMUP: DCCS - Staying on campus and running with weights H

No Comments

Brother’s Keeper

ByPosse Nov 3, 2020

Paying back an overdue promise to Rockwell, I was looking forward to using the weinkie I planned to use at Clyent Dinner a few weeks ago. But wea

No Comments

Return of the Blockee

ByMadDog Oct 21, 2020

Certainly the hit of IPC was the Blockee and I felt like the region had been deprived of her presence for too long.  The goal this morning was t

No Comments

Ignition goes Off Road

ByDasher Oct 6, 2020

So, I thought we would mix things up a little from the normal road running and go off road. Since its been fairly dry all the XC trails were in g

No Comments

I Got Your Back

ByRockwell Oct 5, 2020

33 strong (including Ignition and MASH) for Flash this morning!  This was a last-minute Q for me.  Goodfella was scheduled but had to back out

No Comments

Progression Post

ByWolverine Sep 28, 2020

The Thang DiCCS given, let's roll ... Warm up mosey to CHS parking lot and loosen up exercises.  Parking lot warm-up run/exercises.  Cham

No Comments