So this morning was like most, as the Q, I ended up cutting it a little close showing up in the nick of time as I was delayed by some "office wo
Friday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest.
Title says it all. I'm no sadist, but I do like making my Qs as difficult as is reasonably possible. Ignition has a rule- at least 4 miles. Oh, w
Not sure if I even wanted to do this work out, I somehow graciously accepted the honor to Q. Hollywood was so confident in my abilities to lead
5 pax joined me for my first Ignition Q which turned out to be pretty good except for one casualty. Knowing that only the elite choose Ignition,
8 pax flat out refused to hit the snooze button and came to brave the dangerously misty conditions this morning to get in some miles and merkins.
8 Pax finally experienced the colloquial grandfather's tale of trudging uphill both ways in the snow to school. We trudged uphill to and from sch
Now usually I don’t do this but uh, Go head on and break ‘em off wit a little preview of the remix we got 15 for ignition…
So Recalc giv
IGNITION – SandBags with Pole Work – Read More for Clarity
Thought we had an even dozen for Ignition but Chicken Little was only teasing u
11 PAX to continue with the third installment of Ignition. Judging by the really early arrivals, most were fired up and couldn't wait to e
F3 South Charlotte