11 men gathered this morning under the lights of the OPES parking lot for another battle with the #F3Hydra. After a disclaimer that would've made
With the virtual flag planted, 8 men pulled themselves from their warm cars to see what YHC has planned. Hops gave me the nod earlier this week
Mosey to the picnic tables.
Quick COP: IW x15, SSH x 15, Squat x15
11s: Declines and Dips
Mosey to the football practice filed at the ba
There were 9 of us. It was splendid. Little moist but still splendid. Certainly thankful for this time of year as its just not quite cold e
15 men gathered at the OP Campus to follow a guy who had not posted at or led a boot camp in a LONG, LONG time…..thanks to BRR training which n
9 manly men heard the call on this crisp morning and decided to do some 'humping' down memory lane. Back in 1997, YHC bought his fist house off
7 pax got their weekly Hydra fix. Here's how it went under cloudy, slightly moist skies.
The theme - 14. Why 14? 14 is double of 7, 7 le
13 Men decided to deny the fartsack and take the Escalator this AM and will be better for it.
Short Disclaimer – all veteran crowd
Alcaeus of Mytilene originally gave the Hydra 9 heads so it was fitting that 9 PAX showed up this morning for a guest beat down. Hope they e
Posted on behalf of Strange Brew:
Mosey round the school
SSH x 25 ic
IW x 15 ic
Hip stretch x 2
LSS x 10 o
F3 South Charlotte