Hydra

Anniversary pole dancing redux

ByGummy Jun 28, 2018

23 men gathered in an elementary school parking lot this morning to help me celebrate 5 years of F3, whether they knew it or not. I first post

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Hope You Like BRR Training but also strength

ByDaisy Jun 21, 2018

our route 14 of us gathered in the gloom on the day with the longest amount of sunlight but not the longest day (they're all equal).  Here's

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‘Cause I’m mighty proud of that ragged old flag

ByHops Jun 14, 2018

"I walked through a county courthouse square On a park bench an old man was sitting there I said, your old courthouse is kinda run down He sai

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Complete Game!

ByHannibal May 31, 2018

16 men gathered in the gloom for another Hannibal beat down. At some point, Bugeater joined us and we became 17 and better for it. Also, a decent

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ByChico May 24, 2018

In 2011 I was fortunate to become friends with a big, grinning Colombian lawyer named Danny Alvarez. We spent 23 days together on a ranch in

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Hot, Muggy, & Sneaky 3 Miles

ByDaisy May 17, 2018

12 PAX assembled in the gloom to start of their Thursday right. Here's what they did: Run around the parking lot for a warm up & circl

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Dropping a Dirty McDeuce

ByPurple Haze May 10, 2018

25 strong for #F3Hydra this morning. Here's what we did. The Thang A brief but thorough (because the Nantan was looking on) disclaimer was

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Better Late Than Never

ByGood Hands May 2, 2018

12 pax showed up for an old school Hydra beatdown. Here is what happened. Warmup SSH x 20 Merkins x 10 IC IW x 20 Widearm merkins x 10 IC

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Hydra – 4/19

ByMarge Apr 20, 2018

My first time Q at Hydra today and I was welcomed by 13 brave men on a beautiful spring morning.  Quiet crew overall...heard some chatter from o

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Substi – Who?

BySpackler Apr 12, 2018

15 gentlemen and 2 ass clowns attended #F3Hydra this morning.  It was mentioned several times by many that they were expecting a sh*t show of a

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