All modes of transportation were used today. Several on foot, a couple clown cars and another solo pax with his 4 legged friend (more on that fr
I realized something today. Free workouts work. Even at sub-freezing, frozen tundra, finger numbing, heart slowing 24 degree temperatures. A grea
Although, YHC had accidentally tweeted the nation about "filling in" an open Q spot, to my surprise I got the nod immediately and here we go. Th
19 young men and one 75 year old badass named Greyhound took on Hydra today.
-Jog 2 laps around mini track.
-Alternating wide arm
21 pax stepped outside to temperatures in the mid-30's and a welcome blast of fresh cool air. "It's on" they all said excitedly. These brave pax
14 men showed what they are made of, then left.
Mosey to Soccer Field
SSH x 30
ARM CIRCLES x 10 each way
IWs x 31
21 men showed up in the gloom to do some work. The Q was returning to Hydra after a long hiatus due to injury, so it was a nice, relaxing workout
15 men (including 1 FNG) brought their "A" game this morning to Hydra.
Warm up: There wasn't one. At 0530 sharp YHC explained the
18 Strong men denied the fartsack to enter the gloom of Hydra for 45 minutes of 10 counts, but YHC had other plans, thanks to Dora’s crazy me
13 pax came to Hydra for a usual form of most unflattering downPAINment.
Merkins x 25
Burpees x 5
Rinse and Repeat
F3 South Charlotte