17 of South Charlotte's finest ignored of the call of the fartsack and gathered in the gloom for some brick work.
The Thang - Grab two bricks fr
11 men decided it was better to start the day off with a healthy dose of pain vs. sleeping late. And the cool temps made for a great Gloom this
15 Pax slipped out of the Fartsack clutches to make their morning downpainment at Hydra. I have yet to Q at Hydra, and due to the solid stable o
21 of Area 51s finest decided to enjoy the early fall temps and a nice helping of starfish stew in prep for next week's mud run - the F3 Big game
18 men ventured into the gloom under near perfect conditions for the unpredictable weekly downpainment known as Hydra - the only workout to bring
F3 brothers from Charlotte, Winston Salem and Raleigh were all represented among the 89 who joined in today's workout that went something like
On September 11, 2001 you know where you were. You will never forget it. We are asked to never forget. What we saw, how we felt, and
9 men met in the refreshingly cool gloom to work up a sweat and thrash their muscles.
The Thang -
Run to back field:
SSH x 25
10 men ventured out into the cool, fall-like, gloom to endure a Bear Crawlorama for .97 miles...followed by lots of fun.
Take a lap ar
11 men gathered in the gloom at Olde Providence this morning for a trip off campus.
Run to Good Shepherd for short COP / warm up
F3 South Charlotte