Hydra Pre-Blast

ByDaisy Aug 10, 2016

Lace up your runnin' shoes, gents.  We're going for a good, hard yog. In case you get there late...take a right out of OPE parking lot, right a

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Hydra 8/4

ByGood Hands Aug 4, 2016

11 pax showed up for the latest edition of #F3Hydra. YHC promised something for everyone (even the BRR'ers) so hopefully it was fulfilled. No new


A loaf of bread, a quart of milk, and a stick of butter

ByHops Jul 28, 2016

No SF...apparently the happy Nebraskan or DK is holding it hostage and never relinquished possession. Trivia question: can anyone name the ot


Humid Half Pipes

ByPuddin Pop Jul 21, 2016

Strolled into OPE lot around 5:20, and already saw some familiar vehicles which was a good sign.  The Hydra Pax are notorious for the 5:29 two w


Mid Summer Morning Beatdown

ByGood Hands Jul 14, 2016

**Posted on behalf of Queen** A solid group of 16 veterans for the workout this humid morning The Thang: SSH x 20 IW x 20 Slow Squat x 10 Slow

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Hydra 7/7

ByGood Hands Jul 7, 2016

YHC arrived at 5:25 to see that only 3 other pax had shown up. Not to worry, though, as six more would roll in on two wheels right at 5:30 giving


Hydra – Lots of Variety

ByHarley Jun 30, 2016

16 men joined the sweatfest at Hydra and got a little bit of everything. Warm Up - SSH - Imperial Walkers (need to be properly warmed up) - Lap


Chadwyck Hill Tour

ByChico Jun 23, 2016

Enough men for a regulation baseball team showed up for Hydra, and promptly ran the opposite direction of the Olde Providence Elementary baseball

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ByBananas Jun 16, 2016

9 for a thick aired workout this AM The Thang: SSH x 20 IC Merkins x 15 IC Run to HT Parking Lot At the fountain: 5 Rounds of 10 Decline Merk


Mileage and Merkins

ByButtermaker Jun 9, 2016

Last week Puddin' was looking for a volunteer to Q this week as apparently he and Goodhands have slacked on the scheduling aspect of being site Q

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