Horsey-McHorseArse

Horsey McHorseArse

ByMr Brady Aug 1, 2016

20 Pax came out for a fun little hill run this morning. Great way to start the week! 1. Run the full circuit, including the drop to the base of

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Horsey MchorseArse Preblast

ByMr Brady Jul 31, 2016

A few laps to loosen the legs up, some suicides to get the lungs working, and then a dedicated stretch of time on Big Yuca to shred your quads.

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Horsey BB – Full Loop

BySwiper Jul 25, 2016

21ish PAX showed up for another rendition of Horsey McHorseSomething. (Editorial Comment: How did ppl come up with this name? It's odd. I think H

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streamofconciousness

ByHorsehead Jul 18, 2016

Driving into the parking lot, I get a text from TR telling me that his BRR team-building exercise left him sore in funny places and I have the Q.

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Free Play

ByTiger-Rag Jul 11, 2016

Fourteen men came for a romp through the hilly darkness. By the numbers: 12 A51 2 Metro 4 Site FNGs (Margo, Swiss Miss, Nabisco and Hannib

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Tour de Chester: Wilby Repeats

ByHairball Jun 27, 2016

13 dudes didn't make it to the Capt Jack statue this morning and headed for the sinister Sardis Forest hills. Twas a cooler morning, but that did

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Horsey Preblast: Word to your Mutha

ByHairball Jun 26, 2016

Rumblings of the Mutha closing has the regions in a panic and everyone doing Ballz' marketing while he kicks back sippin' on a Leinenkugel grape

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4 – 0

ByDisney Jun 23, 2016

This past weekend, the US Men's Soccer Team had to convince themselves that Messi was not that good.  Ummm, right.  Likewise, I must stand tal

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To yucca, or not to yucca

ByKirk Jun 20, 2016

Pretty awesome morning, weather-wise, greeted the record 18 of us at the greenway parking lot.  What was intended to be a brief explanation of t

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Yucca repeats plus a twist

ByKirk Jun 19, 2016

Tiger Rag made me promise no exercises, and something about not doing something else that I didn't quite understand. Anyway, here's the plan for

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