Nice to get back to a group, compared to running through my neighborhood or the church near me. The Warm Up Mosey school entrance 12-mile
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I’m slammed with chores and not able to write something poetic today. This morning was amazing and I woke up with a smile on my face. I was anx
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .3 Mile SSH x 21 IC Imperial Walkers x 21 IC Plank Jacks x 21 Mounta
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Woke up to a crispy clear 35 degree morning. Got the text from Nails that he was passing on the workout. Guess he was having #waffles for bre
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warmup - 0.25 Mile - Mosey - 15 x SSH - 15 x Merkin - 15 x Imperial Walkers - 10
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang: The Cock-A-Doodle-Doo (Lawson Style) 1/4 Mile Stretch - Up and Back 10 Jump squats 5 Burpees Did this up and back 5x.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>There are few regions that are setting the example of how to Get Right, Live Right, Lead Right & Leave Right better than the men of F3 Waxhaw
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 Pax came out to Homecoming for a good Saturday morning beatdown. DICCS was given and off we went for a nice long mosey. COP: The usual
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>How could YHC pass up an opportunity to Q Homecoming and return to the scene of the crime. Posse gave a pre-post disclaimer that this may be yo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5 Pax gathered at Weddington Middle School at 6:30am on a Saturday with the temperature at 24 degrees. Diccs given, mosey along the backside of
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>