Homecoming

3 X 1000

ByWrigley Dec 5, 2020

DICCS given. The plan is to run 3 miles while executing 1000 exercise reps.  I stole borrowed this from Fuse Box from Blackhawk in April some

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Rain doesn’t stop us

ByChatterbox Nov 29, 2020

The rain was not much this morning, but was enough to make me throw away my cheat sheet for todays 1hr workout. All the roads to the high school

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Saturday Sun and Run

ByRicky Bobby Nov 12, 2020

7 Pax plus the Q showed up for a beautiful Saturday morning. Posse had been hitting me up for months, so I finally gave in to the pressure. We ha

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With or Without you

ByRecalculating Nov 2, 2020

Halloween Q without Zin?  Yup.  His costume or cardio runeth empty for day 6 so I got the emergency call up.  Lots of options on Saturday so w

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Waxhaw Board Meeting – Recap

ByBottlecap Oct 25, 2020

6 of 8 F3 Waxhaw Board members met early Saturday morning to discuss how we can continue to move forward and invigorate Male Community Leadership

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Aiken Legs at Homecoming

ByHoneycomb Oct 24, 2020

Pax who posted:  Fuze Box, Fruit Loops, Menudo, Chatter Box, Posse, Sledge-o-matic, The Reaper, Das Boot, Von Trapp (FNG), Honeycomb. 10 pax

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Return of the Blockee

ByMadDog Oct 21, 2020

Certainly the hit of IPC was the Blockee and I felt like the region had been deprived of her presence for too long.  The goal this morning was t

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MF’ers

ByPosse Oct 18, 2020

5 Men Folk didn't want to have to hear a 6th Pax yammer on about themselves in COT, so they posted to Homecoming to work instead of talk. You, t

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Kensington 300….or….2100 but who’s counting…..

ByMadDog Oct 3, 2020

The temperature in the Queen City is starting to drop and so are the Pax.  47 degrees....what are you going to do when its 4 degrees?  Time to

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Mixed Bag

ByWolverine Oct 3, 2020

DiCCS provided Warmup Mosey a while and stretch: SSHs, Up/Down Dawg, Calf Stretch, Merkins, Mountain Climbers The Thang Mosey to trai

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