Warm up: 20 each of SSH, Moroccan night clubs, Imperial Walkers. Herschel helped me do the counting.
Mosey around to the schoo
What a beautiful morning to get out and bathe in the pollen that is suffocating right now. 8 very fit guys and 1 fat feller showed up for a nic
I thought it was appropriate to have an egg hunt since this is Easter weekend, so I put in a request to the Easter bunny, and he delivered!
In the past F3 Waxhaw has done a good job of highlighting mental battle month in March, but not this year. In years past we have pushed it on G
12 SSH IC
12 IW IC
12 second Glidah stretch per leg
12 second Hurray stretch per leg
PAX recognized the reps of 12 t
20 Side-Straddle Hops
20 Imperial Walkers
Mosey around the Entrance/Exit, stop mid-way for 15 Low Slo
Billy Ward and his Dominoes sang about being a "60 Minute Man" -- in nearly 5 years of 3 and dozens of Qs, YHC had never taken the lead on an
I've been nursing a knee injury lately so the idea of a split Q made some sense. Plan would be for Honeycomb to take the first 30 minutes and t
Except for Wolf:
First Called Exercise:
The Pax at 6:31
Hey Wolf, do you wear a watch?
The first ever Winter Olympics was on January 30, 1924. Everyone loves curling and that other event where you ski and shoot guns so of course,
F3 South Charlotte