DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warmup - 0.25 Mile - Mosey - 15 x SSH - 15 x Merkin - 15 x Imperial Walkers - 10
No CommentsThe Thang: The Cock-A-Doodle-Doo (Lawson Style) 1/4 Mile Stretch - Up and Back 10 Jump squats 5 Burpees Did this up and back 5x.
No CommentsThere are few regions that are setting the example of how to Get Right, Live Right, Lead Right & Leave Right better than the men of F3 Waxhaw
No Comments10 Pax came out to Homecoming for a good Saturday morning beatdown. DICCS was given and off we went for a nice long mosey. COP: The usual
No CommentsHow could YHC pass up an opportunity to Q Homecoming and return to the scene of the crime. Posse gave a pre-post disclaimer that this may be yo
No Comments5 Pax gathered at Weddington Middle School at 6:30am on a Saturday with the temperature at 24 degrees. Diccs given, mosey along the backside of
No Comments20 Pax were warned that we would run today and we did. The 2020 Deadwood is trying very hard to be more sensitive to some of the snowflakes we
No Comments16 Pax got out of bed in hopes of a predetermined low running workout. Little did they know we were going to travel almost 3 miles through swamp
No CommentsIt wasn’t official, but some good Pax decided to kick the tires on the next AO to open in Waxhaw. I truly didn’t expect anyone to show. At mo
No Comments14 Pax met up at Commitment for a little Spartan Challenge....300 style. I will admit this workout seemed like a better idea on paper. I knew
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