Warm up: 20 each of SSH, Moroccan night clubs, Imperial Walkers. Herschel helped me do the counting. The Thang: Mosey around to the schoo
No CommentsWhat a beautiful morning to get out and bathe in the pollen that is suffocating right now. 8 very fit guys and 1 fat feller showed up for a nic
No CommentsI thought it was appropriate to have an egg hunt since this is Easter weekend, so I put in a request to the Easter bunny, and he delivered! We
No CommentsIn the past F3 Waxhaw has done a good job of highlighting mental battle month in March, but not this year. In years past we have pushed it on G
No CommentsThe Warmup 12 SSH IC 12 IW IC 12 second Glidah stretch per leg 12 second Hurray stretch per leg PAX recognized the reps of 12 t
No Comments"London Calling" Warm-Up: 20 Side-Straddle Hops 20 Imperial Walkers The Thing: Mosey around the Entrance/Exit, stop mid-way for 15 Low Slo
No CommentsBilly Ward and his Dominoes sang about being a "60 Minute Man" -- in nearly 5 years of 3 and dozens of Qs, YHC had never taken the lead on an
No CommentsI've been nursing a knee injury lately so the idea of a split Q made some sense. Plan would be for Honeycomb to take the first 30 minutes and t
No CommentsThe Pax: Except for Wolf: DiCCS: First Called Exercise: The Pax at 6:31 Hey Wolf, do you wear a watch?
No CommentsThe first ever Winter Olympics was on January 30, 1924. Everyone loves curling and that other event where you ski and shoot guns so of course,
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