Taking the liberty of posting a backblast; Slingshot laid down a solid Q, and if he lays down a solid backblast as well, then there will be one
HawksNest at Dunkin
Side straddle hop x20
Low Slow Squat
Mosey to Wesley Church
Get a lifting rock
Yesterday, I was jokingly bellyaching to Haze & Hopper about the potential for rain today. Haze defiantly stated the rain was "NO FACTOR".
A lucky 13 mustered for the "re-opening" of Hawks Nest, albeit at a temporary location (Dunkin Donuts at Colony Place). Floorslapper was early.
I think O'Tannenbaum might have been nearly 5 minutes early to the workout. Amazing. He said he got up in plenty of time, was bored and didn'
Didn't expect too many pax this AM but with the rain and the fact that a lot of guys get soft in the winter and hibernate, especially on the rain
After an inspirational text from Hops yesterday, ("If I were not site Q, there is 0% chance I would post"), I arrived this morning pleasantly sur
When we pulled up to the lot in the Microvan at 5:26am this morning and saw no one, IHOP asked me, "Are we late???" I said, "No, we're early." Ne
Here is my backblast disclaimer...I care about your safety, but I'm not responsible for it.
Ok, alarm sounds at 5am, get out of bed at 5:02.
YHC pulled into the parking lot with plenty of time to spare, knowing it would be light crowd following the Natty Championship game last night. I
F3 South Charlotte