Hectic Stretching

ByBooyah Feb 23, 2017

This weeks Gumby devotional was picked selfishly.  Ecclesiastes 3:1 There is a time for everything, and a season or every activity under the he


Stretch it out but bring it together

ByMadison Feb 15, 2017

Gumby continues to thrive as a AO because its your atypical F3 workout, but in typical F3 fashion, it provides a solid beat down.  Today's broga

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Just walkin’ the dog

BySwiss Miss Feb 8, 2017

Those PAX brave enough to venture out into the pea soup of a fog this morning were rewarded with some solid active recovery in the hut at the end

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Imma Make You Sweat, Vinyasa Edition

ByJail Break Feb 1, 2017

18 #PAX quit the #fartsack to throw their iron in the slow fire. We got our sweat on. This was my #VQ at #Gumby. Let's get our mats out for some


Can we knock out a few of these lights?

ByHigh Tide Jan 25, 2017

I don't know about you all, but I prefer my stretching and suffering in lower light environments, not under light bright enough to accurately g


Man-sized yoga mat

BySwiss Miss Jan 18, 2017

It's nice to see the regular guys at Gumby, but also nice when we get some site FNGs. EarlyBird was EH'd by Booyah, and got some pre intel so tha


Who is the hooded fella next to Crayola?

ByBooyah Jan 11, 2017

Eight gents walked into the Eagle's Nest at Matthews UMC to see High Tide swinging a big assed kettle bell.  I don't know how heavy it was but

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Stretching, Straining and the Redemptive Value of Resolutions

ByMadison Jan 5, 2017

Although F3 workouts are outdoors & rain or shine, the recent cold, wet weather was to blame for fartsacks across the region (YHC fell victim

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“Nah, he’s just yackin’ on a bone. [auwff] He got it up.”

ByHigh Tide Dec 21, 2016

While Swiss Miss is DR, yodeling and breathing in the crisp Alpine air, YHC's got the keys to the Scout Hut (yes, it is heated on this 22° morn

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and a CROW in a pear tree

BySwiss Miss Dec 14, 2016

With 12 days until Christmas, it seemed appropriate to bring a little gift to the PAX at Gumby this morning. So YHC scoured the web and poured ov

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