and a CROW in a pear tree

BySwiss Miss Dec 14, 2016

With 12 days until Christmas, it seemed appropriate to bring a little gift to the PAX at Gumby this morning. So YHC scoured the web and poured ov

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Stretch, stretch, stretch a roo!

ByBooyah Dec 7, 2016

Seven men gathered in the Matthews UMC Eagle's Nest for 45 minutes of deep stretches along with a few core exercises.  YHC had an early Q fail a


Ninja time

BySwiss Miss Nov 30, 2016

Our core group of PAX took shelter from the storm this morning and were treated to several new flavors of downpainment – Gumby style. Disclaim


Title goes here

BySwiss Miss Nov 23, 2016

YHC was surprised by the lack of pre-whatever cars in the lot this morning.  And even more surprised to see the dark form of Kilowatt coming aro

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Orchestral fluidity

ByHigh Tide Nov 16, 2016

10 pax assembled for their weekly stretching of their stretchy/non-stretchy parts, in hopes of reversing a little of the knotting, tightening, an

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Taking it to 11 with Pigeon

BySwiss Miss Nov 9, 2016

YHC looked forward to pushing things a bit with the workout – ‘cause that’s just what we do, right?  Right!  Here’s how: Savasana/Devo

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Stretching it

BySwiss Miss Nov 2, 2016

In the rustic gloom of the Bambi lamp, 11 PAX gathered to observe the sacred rites of the Order of Gumby.  Intoning ancient verses and following


I’m making a face, but it’s not a Cow Face

BySwiss Miss Oct 26, 2016

Nine men of iron met in the ‘Nest to work out some of the kinks brought on by the Skunk and various other F3 sharpening activities. With disclo


The Good, The Bad, & The Ugly

ByHigh Tide Oct 19, 2016

9 pax showed up in pursuit of greater flexibility and active recovery.  All left with a greater "appreciation" for movie soundtracks, in additio


Making eagle

BySwiss Miss Oct 12, 2016

With Fall starting to show up for real with morning temperatures below 50, YHC is grateful for the indoor workout space that we have at Gumby, an

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