Who is the hooded fella next to Crayola?

ByBooyah Jan 11, 2017

Eight gents walked into the Eagle's Nest at Matthews UMC to see High Tide swinging a big assed kettle bell.  I don't know how heavy it was but

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Stretching, Straining and the Redemptive Value of Resolutions

ByMadison Jan 5, 2017

Although F3 workouts are outdoors & rain or shine, the recent cold, wet weather was to blame for fartsacks across the region (YHC fell victim

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“Nah, he’s just yackin’ on a bone. [auwff] He got it up.”

ByHigh Tide Dec 21, 2016

While Swiss Miss is DR, yodeling and breathing in the crisp Alpine air, YHC's got the keys to the Scout Hut (yes, it is heated on this 22° morn

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and a CROW in a pear tree

BySwiss Miss Dec 14, 2016

With 12 days until Christmas, it seemed appropriate to bring a little gift to the PAX at Gumby this morning. So YHC scoured the web and poured ov

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Stretch, stretch, stretch a roo!

ByBooyah Dec 7, 2016

Seven men gathered in the Matthews UMC Eagle's Nest for 45 minutes of deep stretches along with a few core exercises.  YHC had an early Q fail a


Ninja time

BySwiss Miss Nov 30, 2016

Our core group of PAX took shelter from the storm this morning and were treated to several new flavors of downpainment – Gumby style. Disclaim


Title goes here

BySwiss Miss Nov 23, 2016

YHC was surprised by the lack of pre-whatever cars in the lot this morning.  And even more surprised to see the dark form of Kilowatt coming aro

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Orchestral fluidity

ByHigh Tide Nov 16, 2016

10 pax assembled for their weekly stretching of their stretchy/non-stretchy parts, in hopes of reversing a little of the knotting, tightening, an

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Taking it to 11 with Pigeon

BySwiss Miss Nov 9, 2016

YHC looked forward to pushing things a bit with the workout – ‘cause that’s just what we do, right?  Right!  Here’s how: Savasana/Devo

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Stretching it

BySwiss Miss Nov 2, 2016

In the rustic gloom of the Bambi lamp, 11 PAX gathered to observe the sacred rites of the Order of Gumby.  Intoning ancient verses and following