It is only 5:29 am…I am Right on Time

ByPaper Jam May 10, 2017

Warming up with a pre-run before your Q could be a bit tricky especially when you arrive to the AO at 5:29 to see the relieved look on the face

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Loosenin’ up the hips

ByHigh Tide May 3, 2017

10 pax posted for their weekly stretching & mobility work and were "treated" to a playlist of Classical Movie Scores, as selected by the Sla

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Time to bring out the rope

BySwiss Miss Apr 26, 2017

It was nice to head out without getting rained on this morning.  Even if it was only to walk to the scout hut. Disclaimer given, we got started

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The Return of the Ninja

BySwiss Miss Apr 19, 2017

Hoping to save the good name of Gumby from the ravages illness and travel brought last week, YHC brought a new playlist and extra-stretchy weinke

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Jazzy yoga burpees

ByLois Apr 5, 2017

10 PAX took their dose of the #DRP and ventured out to Ye Olde Scout Hut for some figurative and literal stretching at Gumby. COLD OPEN: After

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ByBooyah Mar 29, 2017

Nine Gents gathered in the Scout Hut at Matthews UMC only to begin with a Q Fail.  Once again, I forgot to look up a devotional bible verse to s


Saluting the Sun in an Awkward Chair

ByTweetsie Mar 22, 2017

On a beautiful March morning, 10 brave PAX braved the gloom and headed towards the confines of the Scout Hut- which was locked. After a few tense

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Baby Its Cold Outside-But Warm In Here

ByPaper Jam Mar 15, 2017

On a warm February morning, Swiss Miss assigned QIC a day to lead the Gumby faithful during the madness of March. Looking at the weather report a

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No one is safe

BySwiss Miss Mar 8, 2017

With more cars than PAX, YHC got Gumby going knowing that things were a little off. Sadly for one of us, it only took being off a little to make


Broga Nutrition

ByHigh Tide Mar 1, 2017

11 pax posted for their weekly stretching & mobility work and were served a meatloaf of various broga flows with a side of a countdown of th

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