7 pax posted for the 2nd leg of YHC's triple-down Q parade, in the cool, dry confines of the Scout Hut, for a little stretching, balance-work, an
9 weary PAX in need of rejuvenation showed up to the Scout Hut, ready to get their stretch on. I willing obliged.
Devo: Psalm 46:10Â
Few AO's present a more intimidating opportunity to Q than Gumby. Â To keep the mumble chatter to a minimum, you need a solid devotional, a tough
Last time I was supposed to Q Gumby the mÂ woke up in the middle of the night with a stomach virus so I showed up knowing a couple of guys would
After some struggle with the building alarm, YHC was able to get the lights on and tunes cued for another amazing edition of #F3Gumby.
Warming up with a pre-run before your Q could be a bit tricky especially when you arrive to the AO at 5:29Â to see the relieved look on the face
10 pax posted for their weekly stretching & mobility work and wereÂ "treated" to a playlist of Classical Movie Scores, as selected by the Sla
It was nice to head out without getting rained on this morning. Â Even if it was only to walk to the scout hut.
Disclaimer given, we got started
Hoping to save the good name of Gumby from the ravages illness and travel brought last week, YHC brought a new playlist and extra-stretchy weinke
10 PAX took their dose of the #DRP and ventured out to Ye Olde Scout Hut for some figurative and literal stretching at Gumby.
F3 South Charlotte