Gumby

The long, stretchy road to recovery

ByLois Sep 13, 2017

Gumby is refreshing in that it is the antithesis of a typical F3 sufferfest — but when one is coming off his inaugural Blue Ridge Relay experie

3 Comments

They’re called “Jeggings”

ByTweetsie Sep 12, 2017

On a beautiful August morning, 13 PAX came to get all the kinks out. Here's what happened: Devotion "Therefore, since we are surrounded by

1 Comment

BRR Training

ByHigh Tide Aug 30, 2017

9 pax posted, little did they know, to give dry-runs of several post-BRR run cool-down mobility sequences.  Aaaand, they got a little mobility w

3 Comments

Well Officer- what happened was….

ByTweetsie Aug 16, 2017

On a hot and humid August morning, Six weary PAX moseyed on down to the scout hut to stretch out the kinks. Here's how it went:   Devo

No Comments

The Weinke Stays in the Car

ByPaper Jam Aug 9, 2017

Late yesterday I received the call from Madison that he was out of town and needed a substitute Q for Gumby.  Arriving this morning. Swiss Miss

2 Comments

Where is everyone??

BySwiss Miss Aug 2, 2017

I'm not sure what cosmic convergence created the dearth of PAX this morning, but Tweetsie and I managed to put together a good stretching workout

1 Comment

Rice in the crack

BySwiss Miss Jul 26, 2017

7 men who know the value of a good beatdown posted  at Gumby anyway for some of the physical and aural stretching YHC brought.   After suggesti

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Magnificent Seven stretch and mold mind and body

ByStone Cold Jul 19, 2017

YHC's VQ of Gumby...after almost 6 years of working out and lead-in F3 workouts, I have to admit this one made me the most nervous.  Not sure ex

2 Comments

Yo-ga, where did you get that mat?!?!

BySwiss Miss Jul 17, 2017

POSTING FOR ARENA: It was the perfect balmy morning for some broga! 9 PAX joined in for some solid stretching. Ready Mix joined us for the first

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Stretch and destroy

ByLois Jun 28, 2017

Six of Area 51's stretchiest PAX descended upon the Scout Hut for this week's installation of Gumby. Here's what it looked like: First, we had

1 Comment
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