YHC was today's substi-Q for Sony, who is facing some serious health problems that have the doctors stumped. (Prayers for his return to health!)
Devotion was on leadership
Started with corpse pose.
Table top wrist stretch
Had a nice devotion on forgiveness.
My selection of music was sweet sounds from the island of Jamaica.
Started in corpse pose.
Happy Independence Day!
With two other PAX to lead, YHC got things going this morning with a short devo on “Dependence”
Vinyasa – 1X
On a muggy morning in South Charlotte, Six Pax moseyed on down to the scout hut to stretch it out. Here's what we did:
Devotion- God will prov
5 PAX became much more flexible and hopeful this morning at the latest edition of Gumby. After an adequate disclaimer it was time to open up You
Actually, that subject line is true, at least as it pertains to the world of F3. Anyway, 7 descended upon the venerable Scout Hut at Matthews Un
Music from the 70s, stretching for the ages. SubstiQ ready with new Devo.
Vinyasa – 1X slow to take time to de-kink, then 3X O
11 assembled for their weekly limbering and musical trivia.
Devotional - Titus 2
Opening Qi Gong/Stretches
Energy ball - fluid movement
F3 South Charlotte