Happy Independence Day!
With two other PAX to lead, YHC got things going this morning with a short devo on “Dependence”
Vinyasa – 1X
On a muggy morning in South Charlotte, Six Pax moseyed on down to the scout hut to stretch it out. Here's what we did:
Devotion- God will prov
5 PAX became much more flexible and hopeful this morning at the latest edition of Gumby. After an adequate disclaimer it was time to open up You
Actually, that subject line is true, at least as it pertains to the world of F3. Anyway, 7 descended upon the venerable Scout Hut at Matthews Un
Music from the 70s, stretching for the ages. SubstiQ ready with new Devo.
Vinyasa – 1X slow to take time to de-kink, then 3X O
11 assembled for their weekly limbering and musical trivia.
Devotional - Titus 2
Opening Qi Gong/Stretches
Energy ball - fluid movement
Started with devotion. Famous speech from Theodore Roosevelt “a man in the arena.”
Child pose, table top, puppy dog, table top, cat/cow
On a beautiful spring morning, 7 PAX moseyed on down to the scout hut for some recovery stretching time. Here's how it went:
YHC was seriously considering skipping this morning's beatdown (flexdown?) but decided I could always modify to Corpse Pose if needed (head cold)
F3 South Charlotte