After an extended session of "who's on Q" earlier in the week, YHC realized it would be him. So with a Tweet and Slack #Run reminder to get str
Nine PAX braved the freezing temperatures to partake in Area 51's original indoor stretch-fest.
So, YHC doesn't know if you guys remember Twe
Third FBe still, and know that I am God….” Psalm 46:10 I appreciate multi-tasking. Although it’s a recently added word to our lexicon, the
TUNES: Lofi hip hop radio: https://www.youtube.com/watch?v=TnkWkRXgk1w
DEVO: Mindfulness in Child Pos
It was a great morning in Matthews as 7 pax got together for a great stretch. Here is what we did: ● Trapezius stretch while standing in m
Beaver had a blue-light escort to Q this morning's Gumby. They were going to cart him off to the big house, but when they learned he was the Gu
Aging pax on matsAching joints stretch and loosenGentle farts released
Gear day at Gumby. Tweeted and Slacked to tell Pax to bring 2 or more large cans. All but one (no names, Geraldo) got the message. Madison
On a beautiful day in the neighborhood, eight Pax decided to be Neighbors, and head on down to Gumbytown.
Here's what we did:
Six descended on the venerable Scout Hut at Matthews United Methodist to work out a few kinks, tweaks and twinges at Gumby.
This was a group o
F3 South Charlotte