Gumby

Sing along if you know it

BySwiss Miss May 16, 2018

Music from the 70s, stretching for the ages.  SubstiQ ready with new Devo. Warm up: Vinyasa – 1X slow to take time to de-kink, then 3X O

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Smerkins

ByHigh Tide May 12, 2018

11 assembled for their weekly limbering and musical trivia. The Thang Disclaimer COP Savasana Devotional - Titus 2 Brid

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Wave Hands Like Clouds

ByWildTurkey May 2, 2018

Opening Qi Gong/Stretches Neck Shoulders Spine Hips Knees Ankles Starting position/commencement Energy ball - fluid movement Upper

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WBTV. Wednesday Broga Temps Valhalla

ByCocktail Apr 19, 2018

Started with devotion. Famous speech from Theodore Roosevelt “a man in the arena.” Child pose, table top, puppy dog, table top, cat/cow

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Is the heat on?

ByTweetsie Apr 7, 2018

On a beautiful spring morning, 7 PAX moseyed on down to the scout hut for some recovery stretching time. Here's how it went:   Devot

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Pocket Weinke

BySwiss Miss Apr 2, 2018

YHC was seriously considering skipping this morning's beatdown (flexdown?) but decided I could always modify to Corpse Pose if needed (head cold)

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Plankin up

ByTweetsie Mar 8, 2018

On a cool Spring morning, 8 PAX moseyed on down to the scout hut to recover from the week's beatdowns at Gumby.   Here's what we did:

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Right left confusion

BySwiss Miss Feb 28, 2018

Another glorious day in the MUMC Scout Hut. Ideal temperatures. No rain. Couldn't get any better could it? Yes, actually, it could. How about s

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WOW! What a Weinke

ByPaper Jam Feb 22, 2018

7 PAX needed some flexibility and showed up to the Cub Scout Hut for the latest round of Gumby. Some pre-ran to warm up while others came in hot.

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Get in the mood

ByLois Feb 14, 2018

9 PAX decided to show up to the Scout Hut Love Shack this morning to reset and recover at Gumby. Admittedly, when YHC was informed he was Q th

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