Gumby

My legs are supposed to go where?

BySwiss Miss Jul 24, 2019

POSTING ON BEHALF OF VQ HOMER: Devotion on Self-Discipline Workout: (each stretch held between 20 and 60 secs) Arm Swing - 10x each

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Cow time

BySwiss Miss Jul 10, 2019

Another picture-perfect day for stretching at Gumby: about 73 degrees, no humidity, and a fully-charged Bluetooth speaker. YHC kicked things of

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A Beautiful Morning

ByTweetsie Jun 13, 2019

Tweetsie posting on behalf of Damn Gina: It was a great morning in Matthews as 7 pax got together for a great stretch. Here is what we did:

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Flow

ByWildTurkey May 29, 2019

https://www.youtube.com/watch?v=O6kk42cu5m4 Tai Chi is a "soft" Chinese martial that uses circular, range of motion. All the movements are s

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Sneakin and Creakin (Joints)

ByTweetsie May 23, 2019

On another muggy day in South Charlotte, 5 PAX came to stretch out the kinks. Here's how it went: Start out with Devotion Corpse Pose- with

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All aboard the Yoga Yacht

ByLois May 9, 2019

It's time for the latest edition of Gumby. With both Site Qs out of town, one of them for some reason decided to lend me the key to the Scout Hu

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Stretching under the Antler Lights

ByTweetsie Apr 2, 2019

On another great Wednesday morning six PAX came down to the scout hut and stretched it out. Here's how it went: Devotion Corpse Pose Sta

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Funky and hip

BySwiss Miss Mar 13, 2019

After an extended session of "who's on Q" earlier in the week, YHC realized it would be him. So with a Tweet and Slack #Run reminder to get str

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Vegemite

ByLois Mar 6, 2019

Nine PAX braved the freezing temperatures to partake in Area 51's original indoor stretch-fest. So, YHC doesn't know if you guys remember Twe

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Be Still…

ByGypsy Feb 13, 2019

Third FBe still, and know that I am God….” Psalm 46:10 I appreciate multi-tasking. Although it’s a recently added word to our lexicon, the

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