On a beautiful day in the neighborhood, eight Pax decided to be Neighbors, and head on down to Gumbytown.
Here's what we did:
Six descended on the venerable Scout Hut at Matthews United Methodist to work out a few kinks, tweaks and twinges at Gumby.
This was a group o
YHC was substiQ for BooYah, who was scheduled to make his triumphant return to Gumby this morning, but got cold feet and pushed it back a few wee
On a muggy September Wednesday, Nine Pax rolled into Gumby to do some recovery stretching- here's how it went:
Start out with Devo
8 pax gathered for the weekly limb limbering that is Gumby. With some popping, cracking, grunting, and gr-mumbling, we got right after it.
First things first - Borrow Tweetsie’s cell phone for devotional Bible phrases on forgiveness (Thank you, Tweetsie!)
Corpse Pose and Dev
Yesterday, I woke up at 4 AM got on a plane to Atlanta. There I presented on a brand new work project and took some difficult questions. It was s
YHC was today's substi-Q for Sony, who is facing some serious health problems that have the doctors stumped. (Prayers for his return to health!)
Devotion was on leadership
Started with corpse pose.
Table top wrist stretch
Had a nice devotion on forgiveness.
My selection of music was sweet sounds from the island of Jamaica.
Started in corpse pose.
F3 South Charlotte