Music from the 70s, stretching for the ages. SubstiQ ready with new Devo.
Vinyasa – 1X slow to take time to de-kink, then 3X O
11 assembled for their weekly limbering and musical trivia.
Devotional - Titus 2
Opening Qi Gong/Stretches
Energy ball - fluid movement
Started with devotion. Famous speech from Theodore Roosevelt “a man in the arena.”
Child pose, table top, puppy dog, table top, cat/cow
On a beautiful spring morning, 7 PAX moseyed on down to the scout hut for some recovery stretching time. Here's how it went:
YHC was seriously considering skipping this morning's beatdown (flexdown?) but decided I could always modify to Corpse Pose if needed (head cold)
On a cool Spring morning, 8 PAX moseyed on down to the scout hut to recover from the week's beatdowns at Gumby.
Here's what we did:
Another glorious day in the MUMC Scout Hut. Ideal temperatures. No rain. Couldn't get any better could it?
Yes, actually, it could.
How about s
7 PAX needed some flexibility and showed up to the Cub Scout Hut for the latest round of Gumby. Some pre-ran to warm up while others came in hot.
9 PAX decided to show up to the Scout Hut Love Shack this morning to reset and recover at Gumby.
Admittedly, when YHC was informed he was Q th
F3 South Charlotte