Gumby

Where did you get that Chair?

ByTweetsie Sep 20, 2018

On a muggy September Wednesday, Nine Pax rolled into Gumby to do some recovery stretching- here's how it went:   Start out with Devo

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No, it isn’t Pirates. (and, no, those aren’t condoms.)

ByHigh Tide Sep 19, 2018

8 pax gathered for the weekly limb limbering that is Gumby.   With some popping, cracking, grunting, and gr-mumbling, we got right after it.

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Beaver nails it

BySwiss Miss Aug 30, 2018

First things first - Borrow Tweetsie’s cell phone for devotional Bible phrases on forgiveness (Thank you, Tweetsie!) Corpse Pose and Dev

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I don’t want to

ByWildTurkey Aug 22, 2018

Yesterday, I woke up at 4 AM got on a plane to Atlanta. There I presented on a brand new work project and took some difficult questions. It was s

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Hammering the hips

BySwiss Miss Aug 8, 2018

YHC was today's substi-Q for Sony, who is facing some serious health problems that have the doctors stumped. (Prayers for his return to health!)

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Hump day stretch

ByCocktail Aug 1, 2018

Devotion was on leadership Started with corpse pose. Child pose Cat/ cow Down dog Table top wrist stretch Cobra pose Down dog Low l

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Reggae stretches

ByCocktail Jul 11, 2018

Had a nice devotion on forgiveness. My selection of music was sweet sounds from the island of Jamaica. Started in corpse pose. Child pose

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Stretching it

BySwiss Miss Jul 4, 2018

Happy Independence Day! With two other PAX to lead, YHC got things going this morning with a short devo on “Dependence” Vinyasa – 1X

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Mid-week Break in

ByTweetsie Jun 29, 2018

On a muggy morning in South Charlotte, Six Pax moseyed on down to the scout hut to stretch it out. Here's what we did: Devotion- God will prov

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Some Hope for Flexibility

ByPaper Jam Jun 14, 2018

5 PAX became much more flexible and hopeful this morning at the latest edition of Gumby. After an adequate disclaimer it was time to open up You

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