Garage Band

Case of The Mondays

BySoft Pretzel Jun 29, 2020

With Monday mornings not exactly being anyone's favorite, YHC thought it best to theme a workout on sucky exercises.  Embrace the suck. Warm-

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♫ Pump Up the Jam, Pump it Up, While Your Feet are Stomping ♫

ByJustin Ogden Jun 22, 2020

THE NBA IS BACK! Well almost. Celebrated this morning with a basketball-themed boot camp beatdown. Focus on Agility, Strength and Endurance, brea

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The only thing we have to fear… humidity

ByC3P0 Jun 9, 2020

Warm Up SSH, Arm Circles, Low Slow Squat, Merkin, Peter Parker. 1 min mosey out, and 1 min back with even amount of carioca (correctly spelled,

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Do Not Read This

ByTuck May 26, 2020

4 men and 3 2.0’s split the Q at the latest installment of Garage Band. Pyramid 2 minute run into our respective ‘hoods (1 min out /

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