With Monday mornings not exactly being anyone's favorite, YHC thought it best to theme a workout on sucky exercises. Embrace the suck.
THE NBA IS BACK! Well almost. Celebrated this morning with a basketball-themed boot camp beatdown. Focus on Agility, Strength and Endurance, brea
SSH, Arm Circles, Low Slow Squat, Merkin, Peter Parker. 1 min mosey out, and 1 min back with even amount of carioca (correctly spelled,
4 men and 3 2.0’s split the Q at the latest installment of Garage Band.
2 minute run into our respective ‘hoods (1 min out /
F3 South Charlotte