9 men were bold enough to post at Foxhole this AM for my VQ at the AO. A good group of regulars out there ready to swing some metal. No site
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 of the finest kettlebell slinging gents in the south joined up for a complete body grinder. Loss of grip strength, lean muscle building, co
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>SUMMARY The Savage Race & Spartan Race is coming! SIGN UP BEFORE 2/16! (shameless marketing for the event Q's... you're welcome) 18 men gat
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 total for Foxhole this morning. 2 for pre-run (General and YHC), 4 for the clinic: Voodoo, General, YHC, and Chopper Work 10 deep KB sq
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A nice balmy morning at this AO was the perfect setting for this upper body beat down. 11 shivering Pax showed their dedication by coming out to
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 men escaped the always treacherous Monday fartsack. The skies cleared nicely... grab your bell(s) and let's begin. COP: 5 swings, 10 IW (IC
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I first want to preface that I am no way taking credit for coming up with this myself. All the credit goes to Pebbles for putting this together
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm-Up Side-straddle hops x 20 Imperial walkers x 15 Mountain Climbers x 20 Sit-outs x 10 Partner Up Round 1 Partner 1 – 20 swings Partner 2
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Conditions 15 degrees and no breeze No Shovel Flag (didn't want to shatter an ankle trying to stick it in the permafrost) Bratwurst, the f
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Conditions and Cadre Wet, light rain, 50 degrees. Could have been a lot worse. 2 for a soggy pre-run (Nard Dog and YHC) of 2.7 miles 9 tot
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>