Foxhole

Perfect Weather for Pain

ByMadame Tussauds Feb 22, 2016

14 men escaped the fartsack and headed over to the landfill to swing a little iron with YHC. I promised a little pre-work and 4 answered the call

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Prez Day Foxhole

BySoft Pretzel Feb 15, 2016

5 men posted at Foxhole this morning.  The weather stayed away and we got after it. The Thang: Warm up with a lighter version of catch me if y

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Rebirth

ByVoodoo Feb 8, 2016

3 heavy metal phoenixes rose from the ashes of the fartsack this morning to cleanse themselves of the disappointing Super Bowl outcome and take o

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Schoolyard Bullies

ByWildTurkey Jan 25, 2016

Ten Schoolyard Bullies After a quick extra-credit warm-up session with MT and Pebbles, a caravan of contender cars and trucks rolled into Elon P

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Veteran FNG

ByHigh Tide Jan 18, 2016

4 hardy pax posted for a post-Carolina-Seattle beatdown, hoping to build up a solid lead and hang on for the win. The Thang COP: Lap around t

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Reindeer Games

ByPebbles_jl Jan 17, 2016

I'm a little late on this BB, and my memory of that morning is a little gray-so I'll just do the best I can Warmup 1-min swings R 1-min swing

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Getting Pumped with Some Gear

ByMadame Tussauds Jan 4, 2016

10 SOBs kicked off 2016 with some gear work at #F3Foxhole. Here’s what we did: The Thang: COP: SSH X 15, IW X 15, Merkins X 15, Mountain Clim

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Swings are good for you

ByMighty Mite Dec 28, 2015

4 pax gathered in the parking lot of Elon Park to get the week started right. The Thang: COP: 20 swings 20 ssh 20 IWs 40 swings 75 calf ra

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New AO; same old bricks

ByStrawberry Dec 22, 2015

A gear workout is an easy excuse to bring out YHC brick pavers. I’ve had some ideas; let’s see how they work out. The Thang: Circle – D

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12 Days of Pain, a Foxhole Christmas Story

ByChanel Dec 14, 2015

7 PAX arrived excited for the promise of toys early this year, only to be greeted with 12 "toys" of mass destruction and pain induction! Woooooo!

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