Well. Another should-have-brought-a-snorkel kinda morning at the Foxhole. Humid as hell. If it weren't for the 5 steely eyed men waiting for a wo
The tag line blasted on Slack for this workout was "Muscle Trauma in store @ the Foxhole." Unafraid on eager for the DOMs that would occur...or c
We set up the Elon Park Elementary school parking lot with kettlebell stations on one side of the
After a sizable earned sabbatical, "General _" called YHC back from administrative leave to Q at FishFoxBoxHoleCamp, or whatever it has devolved
It snowed last year too:
I made a snowman and my brother knocked it down
and I knocked my brother down and then we had tea.
Here is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
The AO at FIGHT CLUB / fox hole is loud and smelly. Kettlebells clang on the pavement, punches slam into leather mitts, pax groan and grunt throu
4 PAX today for the kettlebell madness that is Foxhole. Really?!?!?... 4?!?!? I announce no running the night before and that’s it! Alright
3 Pax for the pre-run and 3 more for the Main event.
YHC has not Q’d in a little while so the disclaimer was given a little extra emphasis a
If you are reading this, you probably exhaled a sigh of relief that the title link didn't take you to a site most likely blocked by your office c
F3 South Charlotte