Foxhole

Zero Point Zero

BySoft Pretzel Mar 27, 2018

4 PAX today for the kettlebell madness that is Foxhole. Really?!?!?... 4?!?!?  I announce no running the night before and that’s it!  Alright

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Just stick your @ss out! (Late Backblast)

ByNardDog Feb 20, 2018

3 Pax for the pre-run and 3 more for the Main event. YHC has not Q’d in a little while so the disclaimer was given a little extra emphasis a

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Five Swingers Tag Teamed

ByGeneral Jan 29, 2018

If you are reading this, you probably exhaled a sigh of relief that the title link didn't take you to a site most likely blocked by your office c

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HIIT Accumulator

ByWildTurkey Jan 22, 2018

HIIT - High-Intensity Interval Training Accumulator For each round, there are 5 exercises (see below). In an accumulator format, start with

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MANRAP

ByArgonaut Jan 8, 2018

Pre-Run General accommodated YHC's abysmal pace for nearly 3 miles. If only the cold could truly be blamed. #christmasbooze #holidayonice W

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Closing Out the Year

ByArgonaut Dec 22, 2017

Several pre-runners arrived at various times for the final Foxhole of the year. Fire Hazard, NardDog, Paw Patrol, Cobbler, Argonaut and 2 FNGs...

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Want to lose 10lbs of ugly fat?

ByWildTurkey Nov 27, 2017

Cut off your head! ~Heyyyyyyyoooo! Seriously, folks in addition to a healthy diet - interval training is a sure fire way to fire up your metab

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Ass Biting Cold

ByCobbler Nov 21, 2017

Last Monday right after COT General asked YHC if I would Q, not thinking about it I said sure why not. Fast forward to Sunday afternoon after

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The Devil’s Driveway

ByArgonaut Nov 7, 2017

Apologies for the late BB; too much going on these days. Pre-Run Solo. 5k, in a neighborhood of particularly sinister Halloween houses. Thang

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Tic Tic Boom!

ByWildTurkey Nov 6, 2017

https://www.youtube.com/watch?v=1M02bAWDFkI On Sunday, I checked the handy-dandy f3southcharlotte.com website for a heads up on the Foxhole Q.

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