4 PAX today for the kettlebell madness that is Foxhole. Really?!?!?... 4?!?!? I announce no running the night before and that’s it! Alright
3 Pax for the pre-run and 3 more for the Main event.
YHC has not Q’d in a little while so the disclaimer was given a little extra emphasis a
If you are reading this, you probably exhaled a sigh of relief that the title link didn't take you to a site most likely blocked by your office c
HIIT - High-Intensity Interval Training Accumulator
For each round, there are 5 exercises (see below). In an accumulator format, start with
General accommodated YHC's abysmal pace for nearly 3 miles. If only the cold could truly be blamed. #christmasbooze #holidayonice
Several pre-runners arrived at various times for the final Foxhole of the year. Fire Hazard, NardDog, Paw Patrol, Cobbler, Argonaut and 2 FNGs...
Cut off your head! ~Heyyyyyyyoooo!
Seriously, folks in addition to a healthy diet - interval training is a sure fire way to fire up your metab
Last Monday right after COT General asked YHC if I would Q, not thinking about it I said sure why not.
Fast forward to Sunday afternoon after
Apologies for the late BB; too much going on these days.
Solo. 5k, in a neighborhood of particularly sinister Halloween houses.
On Sunday, I checked the handy-dandy f3southcharlotte.com website for a heads up on the Foxhole Q.
F3 South Charlotte