The last three workouts I've attended in Union Co have involved gear. I've had enough of that. It's time to get back to our first love: Running
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 Got out of their Fart Sacks and decided they wanted to become better men than they were yesterday! WU: 50SSH, 40 MC, 30 Imperial Squakers (y
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warmup: SSH x 47 Mountain climbers x 36 IW x 26 Mosey to front of school & partner up Partner 1 do 3-6-9 (3 burpees, 6 merkins, 9 squats) a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Holiday celebration starts with a 12 Pax Warm-up SSH x 50 IC MTC x 25 IC LBC x 25 IC Mosey to the bus lot. High knees and butt kickers along
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Pax of 16 had the pleasure of the 15 minutes gauntlet. Warm up lead by Short Circuit. SSH X 25 IW x 25 Merkin x 10 Plank Jack x 15 Mosey to side
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The warm up SSH x 30 MTC x 30 LBC x 30 Plank x 20 High Knees - Backwards run Butt Kicks - Backwards run Bear Crawl - Backwards run Crab W
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Not sure what to expect on short notice but 8 Saps signed up for an impromptu beating to add to their resume of postings this past week. Warm
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Warm Up Mosey over to the from of the school for some covering SSH x 25 Merkin x 15 MTC x 25 LBC x 25 Plank Jack x 25 SSH x 25
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>SSH x 25 IC MTC x 25 IC LBC x 25 IC Plank Jack x 25 IC Merkin x 20 IC High Knees 15 yrds Butt Kicks 15 yrds Burpee x 10 &
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It's Christmas. And one of the best parts of Christmas is the act of giving. In that spirit, the innumerable men of Outland would like to give
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>