28 Pax came out for Xerox VQ at Flash and were welcomed to a log filled workout Warmup: Jog Hot Lap (Xerox Q juices were flowin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>23 PAX started eclipse day for a little tour around Cuthbertson filled with a mixture of the usual ribbing, trash talking, and even a little puki
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Monday’s have been pushing Max Pax capacity lately, and today it was no different with 26 Pax in attendance. It was time to break it up a bit
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>16 PAX came out for a return from vacation workout that included an opportunity to demonstrate athletic ability on field while playing Ultimate M
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 Pax came out for some terrible music (with ads), bad cadence counting in warmups, rock lifting, and little bit of running. So with
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm-up: Quick lap around the parking lot to pick up Popeye. We then headed to the back side of the school to do our warm-up. Since
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>As usual for YHC's latest Qs, the rain is always in play the night before so making the weinke is tricky since there are many high maintenance PA
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Not that we need any reason, but figured let's up the ante a little and add some "creative marketing" to assist JRR Tolkien in his awesome cause
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>WARM UP Side Straddle Hop x 20 Imperial Walker x 20 Potato Pickers x 10 Merkin x 10 Plank Jack x 10 THE THANG Partner up –
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>19 PAX were in attendance for the reporting of Flash's initial quarterly report. The objective was to establish a baseline on where you stand n
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>