Flash

Weight Loss Challenge Returns After Bye Week

ByFoundation Sep 24, 2018

Returning after the bye week we have a new leader of the pack.  Zinfandel has taken the yellow jersey with an impressive 6.34% and 16 lb loss an

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Are you REALLY talking during a workout?

ByBottlecap Sep 18, 2018

8 "Wild and Crazy" guys paid no attention to the curfew and arrived exactly at 0700.  With our step brothers from Briarcrest and Millbridge hole

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Week 1 Standings Flash Weight Loss Competition

ByFoundation Sep 10, 2018

The 1st week is in the books.  We have already seen a bunch of guys shed a whole lot of clothes weight resulting in some impressive week 1 numbe

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F3 Flash Weight Loss Challenge

ByFoundation Sep 2, 2018

All right fellas we will begin our weight loss competition this week and it will run through end of October.  The finial initial weights must be

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The Pax doth protest too much, methinks

ByDamascus Aug 28, 2018

39 Pax showed up for another MTM.  Despite the non-stop complaining about partner carries, it always amazes me that the group continues to post

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Covered In Glitter at 6am

ByMoneyBall Aug 20, 2018

27 Men woke up early on a Monday morning for some running, merkins, squats, and...glitter. Warmup: F2 Pace warm up lap towards front of sch

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Attention F3 Shoppers – Flash is now offering 2 for 1 Specials on Q’s

ByFoundation Aug 13, 2018

We had small group of 33 Pax come to Flash for the exclusive 2 for 1 special today.  Participants were told to choose their checkout lane wisely

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Duck, Duck . . . No!

ByBottlecap Aug 6, 2018

Published on behalf of Big 10: Wow! 35 Pax came out to start the week off right! Or to see me fail, and fail I did but you all killed it! If I

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Fuze Box is 35

ByDamascus Jul 31, 2018

24 PAX posted on a beautiful Monday morning to celebrate the 35th anniversary of the birth of the one and only Fuse Box (although most didn't rea

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F3 Scavenger Hunt

ByFuse Box Jul 23, 2018

26 Pax including a Briarcrest FNG came out to see what the Scavenger hunt was all about.  The wining team was Foundation, Rockwell, Brexit, and

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