What other number would show up in the "second half" of Flash . . . #12 obviously. With holiday hours throwing a wrench in timing, 3 workouts r
With the temperatures supposed to reach a high of 37* in Western Union County, a group of 10 strong showed up for the first iteration of Flash e
So the 2019 challenge has been more challenging then many can imagine, due to YHC having to be at corporate have not had much time to dedicate t
DisclaimerDo not sue me , the school or anyone else-- go at your own pace and do not get hurt...
The Warm Up
Mosey around Lot so one PAX
$25/person to enter (payment can be made via PayPal or Venmo)Each person is randomly assigned a teammate (accountability pa
18 Pax came out in nasty conditions to get one final end of year calorie burn in. I had offered the night before to potentially keep us dry if
Friday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest.
18 Pax joined me for my first Flash Q and seemed to go pretty well. Its all fun and games until burpees come out.
Log slow mosey
This summer, I saw the movie "Bohemian Rhapsody" was coming in November. I knew immediately I was going to make a workout of it. Saw others acros
22 Pax came out for just another ornery workout this morning. Could it have been the music, cold weather, or other reasons we do not know, but
F3 South Charlotte