28 PAX showed up on a (yet another) brisk morning. As we stood around in the wind gusts, most PAX were VERY vocally asking for an earlier than
20 PAX graciously survived a morning Calorie Burn. From the moaning and complaining, the burn was definitely felt by most in the gloom to rid the
16 PAX showed up at Flash to cheer on the victory of Michigan over Florida State. At Commitment, Bottle Cap found joy in the fact that Kentucky
23 Pax came out to see if a Clydesdale could actually run a Gazelle style workout. Much to the amazement of the pax and the Q himself, we all f
14 PAX remembered to set their Alarms ahead to join in at Flash this Monday. Ole MacDonald finally Q'd and lead a March Madness Themed Workout.
27 men showed up at Flash this morning, no FNGs this time.
I had no plan other than go heavy on the upper body, and I think at succeeded……..
27 Pax came out to Flash for a Ole McDonald Doc McStuffin's lead Q. With a little confusion on GroupMe in regards to who was going
Typically I am the first one to run for dry land in the rain,,, but,,, it wasn't raining. It was misting, wasn't cold, wasn't hot just a stead
It was an unusually warm morning in the UC where 19 PAX decided that they had nothing better to do on a Monday morning. There were high expecta
21 fine men left the comfort of a warm bed to join in some exercise and entertainment. Cantore had been brewing most of sunday and into the mor
F3 South Charlotte