Flash

50% legs

ByDasher Sep 14, 2020

Disclaimer Cell phone CPR Modify as needed Not liable for stupidly   Warm-up Mosey to front of HS for warm-up. SSH

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Mixed Bag

ByWolverine Aug 24, 2020

The Thang DiCCS given, let's roll ... Warmup run over beside tennis courts, SSH, Imperial Squawkers, Mtn Climbers, Peter Parkers, Calf stre

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Welp ready or not here come the buses.

ByDana Aug 17, 2020

As I was playing with my Weinke yesterday I reminded myself hit the front first as the buses will come towards the second half of the workout. Ho

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No webs….

ByDeadwood Aug 10, 2020

Wax I was NOT looking forward to Qing today but I didn't want to let the Chicken man down. On arrival, all the pax were mixed in with the Mashers

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The Serpentine of Doom Abdul

ByMadDog Aug 10, 2020

12 Pax joined YHC for a little homage to Delta this morning. The Thang: Quick Mosey around the outer perimeter of the Target block. Warm

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A Light Jog Across the Rocking Lot

ByGlidah Aug 3, 2020

According to my notes this was my VQ at Flash! This AO has special meaning as this is where Glider, no it's "Glidah" thanks to Schneider, was nam

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Move along, nothing to see here

ByDeflated Jul 29, 2020

I'm a bit delayed in publishing the results of Monday morning Flash Q. For that I apologize and promise to keep it brief. 23 men showed up to

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Donkey Derkin Delight

ByChicken Little Jul 20, 2020

22 Pax showed up on a hot humid morning for a workout filled with Donkey kicks and durkins.. Warmup: 15 Side straddle hops,15 imperial

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