Flash

Backside of the Crests

ByGerber Mar 23, 2020

Since Monday is usually an Ignition or Flash day the easy fix for those who want to do Ignition is to add a 2 mile prerun on the front end of the

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Monday morning in the CREST

ByChicken Little Mar 23, 2020

6:08am Pre-work- via texted Schneider, and Ricky Bobby bailed and agreed to workout later - WTF is happening here? I guess with the lock-down

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F3 Waxhaw – Monday Virtual Workout

ByZinfandel Mar 23, 2020

Monday virtual Q wienke Diccs Warm up Slow mosey .25 miles Circle up -15 low slow squats , 15 imperial walkers - 10 slow merkins , 5 diamon

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Forever Grateful

ByChicken Little Mar 16, 2020

DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, who is CPR certified and who has a cell phone The Warm Up Mosey to

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Flash Backblast

ByEasy Button Mar 10, 2020

Chicken Little pulled a fast one on me and asked me a month ago to Q today knowing damn well it was the first workout after day-light savings. 

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Invention Required

ByDoughBoy Mar 3, 2020

Every time I queue a workout, I try to come up with something new or different as part of the workout. the PAX has so many great ideas and life b

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Carry the Blocks!

ByGoodfella Feb 24, 2020

20'ish Pax showed up at CMS this morning to start the week off right/wrong?.  Weekends can be tough to stay "on the wagon" of working out, eatin

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“The harder the conflict, the greater the triumph.”

ByGerber Feb 17, 2020

– George Washington 14 PAX heard the patriotic call of Presidents Past this morning.  Everyone else decided that posting in fog and damp co

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Why Do Bears Hibernate?

ByChicken Little Feb 10, 2020

hibernation NOUN the condition or period of an animal or plant spending the winter in a dormant state. "grizzly bears gorge on seeds to pr

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