In prepping for this morning work-out I had one goal, which was to warm up as fast as possible. Below freezing temps and a pretty good breeze mad
No CommentsThe rain fused my entire weinke today. A burpee mile, triple nickel along the hill at the first school entrance and Foundations infamous 4 corn
No CommentsI had to give this backblast this title simply because of the overwhelming disdain everyone displayed when I said "alright boys, 2 lines for the
No CommentsAll right fellas we will begin our weight loss competition this week and it will run for 8 weeks. The competition will have 3 components - in
No Comments16 PAX met Monday morning at Flash after running through the possible options. A dude's sack on your back with Damascus's possible burpee marat
No Comments7 PAX met at Dreamchasers on Thursday night to have beers and get away from wrapping presents brainstorm on what the 3rd F (Faith) means and ho
No CommentsThis was my third Q in less than a week and I have to say I have great respect for Zinfindel who led not 3 but 6 workouts in the same amount of
No CommentsOn 12/7/19 Briarcrest hosted the 3rd annual EFFEE Awards at their Convention...Assembly...Tiny Clubhouse Big Living Center. The night began wi
No CommentsThe longest part of this Backblast was watching the video and tagging everyone that came out this morning. It was really great to see 37 guys a
No CommentsDicc’s given Mosey around to front of middle school for warm up. Warm up 20 x SSH 20 imperial walkers Calf stretches 14 x Plan
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