Flash

23were-mist-i-fied-by-the-wienke

ByTransporter Feb 19, 2018

Typically I am the first one to run for dry land in the rain,,, but,,, it wasn't raining.  It was misting, wasn't cold, wasn't hot just a stead

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Sandbagger Monday

ByDamascus Feb 13, 2018

It was an unusually warm morning in the UC where 19 PAX decided that they had nothing better to do on a Monday morning.  There were high expecta

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Flash – “Dance” It’s Raining Men

ByRecalculating Jan 29, 2018

21 fine men left the comfort of a warm bed to join in some exercise and entertainment.  Cantore had been brewing most of sunday and into the mor

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24 PAX put in the work this morning at Flash

ByFoundation Jan 22, 2018

24 Pax came out to Flash this morning as we covered 3+ miles in a simple workout this morning. Warmup: Extended mosey over to side of foo

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1,000 Reasons

ByMoneyBall Jan 15, 2018

From shorts and short sleeves on Friday to frozen tundra on Monday, this winter has been a wild ride. 14 men braved the cold and set off on an "a

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She always appreciates a SOFT commit!

ByFrack Jan 8, 2018

18ish Pax ventured out on this 15 degree morning. Someday I will learn to take name-o-rama with a recorder; so I can remember everyone. Dirty Bir

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Welcome 2018 – 16 Pax started today at Flash

ByFoundation Jan 1, 2018

16 Pax ventured out in the gloom this morning, and all were quickly disappointed when Recalculating's attire included long sleeves.  Either way

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First Annual 3FFEE Awards Recap

ByFoundation Dec 4, 2017

20+ Pax made it out for a 2nd F Opportunity and the presentation of the First Annual 3FF33 Awards at Dreamchaser's Brewery.  Here is a recap fro

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With Zero Hype – Flash returned on Monday

ByFoundation Nov 27, 2017

26 Pax were able to return to work @ Flash on Monday. Warmup: SSH Cherry Pickers (pick the ones that fell off the tree) Imperial Wa

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Shirts Gettin’ Real Up In Here

ByFoundation Nov 6, 2017

Shirts Gettin' Real Up In Here (Long BB, but I earned it): Upon arrival at Cuthbertson Middle, I was greeted by several pax with strange (so

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