Flash

Gassed…

ByDeadwood Jun 24, 2019

Coming in fresh from vacation I was feeling great! Basically after a week of recovery, with a few runs, and relaxation I was ready to get it thi

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Start Your Engines…..

ByMadDog Jun 17, 2019

19 Pax came out for a good beat down today at Flash. Seeing as I failed to write a backblast for the Nesbit 300, I figured I would fire up the

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Let’s Get It Started

ByWedding Singer Jun 4, 2019

25-ish men were greeted with an awesome 65 degree morning to get the week started. YHC was coming off of a really impressive single-post week,

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Bands Will Make Her Dance….. aka The Murph 2019!!

ByZinfandel May 27, 2019

At the end of March I had the really stupid idea to challenge the gang to complete The Murph. 80% of the workout seemed manageable but that 20% t

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WUC Transition – 2nd Board Meeting

ByBottlecap May 26, 2019

7 gathered to discuss a few relevant topics from the initial board meeting. What the heck is our Region name?What is IT, why is IT importan

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Friggin’ Monday’s though…

ByZinfandel May 20, 2019

Holy moly what a rough couple workouts it's been over the last week. That Cindy workout on Saturday was just brutal and the bros were spent. I kn

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Blimps & Bombs over the Asylum

ByMadDog May 6, 2019

Well, YHC had a lot of work to do today. Never one to cower when I failed at something, I had some redeeming to do for missing my last Asylum Q

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Why Do You Have Two Thangs?

ByMoneyBall Apr 29, 2019

12 men enjoyed a double helping of fun at Flash this morning. Here's how it went down: First helping belonged to Deadwood. He had some new mo

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Quad You Say?

ByMoneyBall Apr 22, 2019

17 Men put in some serious work on their largest muscle group. Here's how it went down. Warm-up: Quick lap around the cars and down the lo

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One small step for F3, One giant leap for South Charlotte

ByBottlecap Apr 9, 2019

Western Union is embarking on the exciting journey of becoming our own F3 Region. While the official Region name and the launch date are still

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