The Cock-A-Doodle-Doo (Lawson Style)
1/4 Mile Stretch - Up and Back
10 Jump squats
Did this up and back 5x.
Since Monday is usually an Ignition or Flash day the easy fix for those who want to do Ignition is to add a 2 mile prerun on the front end of the
Pre-work- via texted Schneider, and Ricky Bobby bailed and agreed to workout later - WTF is happening here? I guess with the lock-down
Monday virtual Q wienke
Slow mosey .25 miles
Circle up -15 low slow squats , 15 imperial walkers - 10 slow merkins , 5 diamon
do not sue me, the school, or F3 and modify as needed, who is CPR certified and who has a cell phone
The Warm Up
Chicken Little pulled a fast one on me and asked me a month ago to Q today knowing damn well it was the first workout after day-light savings.
Every time I queue a workout, I try to come up with something new or different as part of the workout. the PAX has so many great ideas and life b
20'ish Pax showed up at CMS this morning to start the week off right/wrong?. Weekends can be tough to stay "on the wagon" of working out, eatin
– George Washington
14 PAX heard the patriotic call of Presidents Past this morning. Everyone else decided that posting in fog and damp co
the condition or period of an animal or plant spending the winter in a dormant state.
"grizzly bears gorge on seeds to pr
F3 South Charlotte