Flash

Another (almost) trip around the F3 sun? Wait what?

ByZinfandel Jul 14, 2020

Today was my 45th Q and I’m just realizing now that tomorrow is my 2 year anniversary. Hell of a journey it has been and I’m 1,000% better fo

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Arm/Shoulder day at FLASH

ByChicken Little Jul 6, 2020

DICCS- Cpr, cell phone, do not sue, social distancing and modify as needed Warm up Mosey around lot  1 1/2 times to pick up a few tardy pa

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The Cherry Picker

ByRockwell Jun 29, 2020

Coming back from Charleston being away for two years and finally dipped my feet into Q’ing again thanks to a Rugby punt to the ass by Rockwell.

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Oh Right I’m on Q

ByRecalculating Jun 22, 2020

Big numbers for a Monday 24 in total- must have been the over indulgence of Father's Day.  It's always good to have a seasoned Site-Q like Rockw

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Outside their Southern Comfort Zone

ByMadDog Jun 20, 2020

8 Pax met up for a bit of boot camp with some distance today.  I am confident the majority of them weren’t prepared for distance, but all did

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Never Q after a week long vacation

ByShowgirl Jun 16, 2020

20 pax came out on a glorious morning of 65 degrees an very low humidity Beautiful morning – DICCS given, well I thought I was done until Ch

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What the What

ByDoughBoy Jun 8, 2020

Yesterday, as I sat there realizing that I had to Q Flash, hip and shoulders hurting from my self-induced whooping on Saturday, I realized that I

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Shake ‘n Bake speaks from the heart

ByBottlecap Jun 1, 2020

With all that has been going on in our country over the past week, it has become more evident than ever that the "Waxhaw bubble" that we are bles

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