Flash

Thank God It’s Monday!

Byxerox Apr 19, 2021

Thank God to the start of another phenomenal week of F3 workouts! Thanks to Chicken Little and Rockwell for allowing me to lead such a great bunc

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Foundation and Glidah are freaking LOSERS!!

ByZinfandel Apr 16, 2021

Both missed your BBs on April 5th? What you haven't pooped once since then? Lock it up. Two weeks later my memory of the workout was been erased

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Well that was stupid

BySmithers Apr 12, 2021

DiCCS were given Warmup Mosey around parking lot and circle up 15 SSH 10 Merkins Calf Stretch - (we were graced with real Damascus moa

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Flash Backblast

ByEasy Button Mar 29, 2021

Warm up Mosey to Rudy’s Shed. 20 x SSH Mosey to Round about near tennis courts. 20 x SSH 15 Imperial Walkers 15 plank jacks 15 m

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You never know what you’re going to get…..

ByDeadwood Mar 22, 2021

Coming into this morning I was going to do the torturous 1-mile opener with piles upon piles of running but I changed my mind mid prerun.  At Fl

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Last Four In

ByRecalculating Mar 15, 2021

Rolling into March with some good weather and March Madness in front of us -so would add that to the party mix. Nice variety of Pax- some reco

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Rooster Warm-Up

ByCarb Load Mar 10, 2021

Some idiot (YHC) had the idea to converge at Cuthbertson campus to do a pre-Rooster warm-up just to see where they were at for times on the mile

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Forgive me F3 for I have sinned…..

ByDancing Bear Mar 8, 2021

Forgive me F3 Waxhaw for I have sinned. It has been 534,343,343,864,344 days since my last Q. It all started some time in February when the Chick

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The Burpee Mile!

ByBanjo Mar 1, 2021

What an awesome morning!  42 guys out at Ignition and Flash.  Little over 50 men when we count the other Waxhaw area workouts.  Amazing what a

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The Ol’ Bait and Switch

ByPosse Feb 22, 2021

With the promise of new territory never before seen by a Cutty workout, I was able to pull some folks normally not interested in a Posse Q. Unfor

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