Flash

Tom Brady appears at Flash

ByBottlecap Jan 21, 2019

What other number would show up in the "second half" of Flash . . . #12 obviously. With holiday hours throwing a wrench in timing, 3 workouts r

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Just keep moving

ByFoundation Jan 21, 2019

With the temperatures supposed to reach a high of 37* in Western Union County, a group of 10 strong showed up for the first iteration of Flash e

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2019 WUC Challenge Update

ByFoundation Jan 18, 2019

So the 2019 challenge has been more challenging then many can imagine, due to YHC having to be at corporate have not had much time to dedicate t

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A Chicken and the Flock

ByChicken Little Jan 14, 2019

DisclaimerDo not sue me , the school or anyone else-- go at your own pace and do not get hurt... The Warm Up Mosey around Lot so one PAX

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2019 WUC Competition

ByFoundation Jan 2, 2019

Competition Info: $25/person to enter (payment can be made via PayPal or Venmo)Each person is randomly assigned a teammate (accountability pa

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A Soaking Wet Leap Frog Game

ByFuseBox Dec 31, 2018

18 Pax came out in nasty conditions to get one final end of year calorie burn in. I had offered the night before to potentially keep us dry if

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2nd Annual EFFEE Awards

ByFoundation Dec 9, 2018

Friday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest. To

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You’re not serious, right?

ByDeadwood Dec 3, 2018

18 Pax joined me for my first Flash Q and seemed to go pretty well.  Its all fun and games until burpees come out. Warmup: Log slow mosey

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Bohemian Rhapsody

ByPosse Nov 21, 2018

This summer, I saw the movie "Bohemian Rhapsody" was coming in November. I knew immediately I was going to make a workout of it. Saw others acros

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Extra Ornery Workout Today

ByFoundation Nov 12, 2018

22 Pax came out for just another ornery workout this morning.  Could it have been the music, cold weather, or other reasons we do not know, but

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