17 Men put in some serious work on their largest muscle group. Here's how it went down.
Quick lap around the cars and down the lo
Western Union is embarking on the exciting journey of becoming our own F3 Region. While the official Region name and the launch date are still
Man oh man, what freaking morning for my 16th Q. Planned out the weinke the night before like usual. Good solid idea on my iPhone knowing we woul
Always Pay It Forward! After Rockwell stepped up recently to lead at Dromedary, it was my turn at Flash. I didn't realize how long it had been
22 PAX got thrown a curveball with less running than normal for one of my workouts. With the Ignition crew off campus, we had the whole place t
In most cases it would be more cowbell but this time it's sadly happily only that Deadwood has Mad Cow Disease and that Zinfandel is taking the Q
What other number would show up in the "second half" of Flash . . . #12 obviously. With holiday hours throwing a wrench in timing, 3 workouts r
With the temperatures supposed to reach a high of 37* in Western Union County, a group of 10 strong showed up for the first iteration of Flash e
So the 2019 challenge has been more challenging then many can imagine, due to YHC having to be at corporate have not had much time to dedicate t
DisclaimerDo not sue me , the school or anyone else-- go at your own pace and do not get hurt...
The Warm Up
Mosey around Lot so one PAX
F3 South Charlotte