Flash

2nd Annual EFFEE Awards

ByFoundation Dec 9, 2018

Friday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest. To

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You’re not serious, right?

ByDeadwood Dec 3, 2018

18 Pax joined me for my first Flash Q and seemed to go pretty well.  Its all fun and games until burpees come out. Warmup: Log slow mosey

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Bohemian Rhapsody

ByPosse Nov 21, 2018

This summer, I saw the movie "Bohemian Rhapsody" was coming in November. I knew immediately I was going to make a workout of it. Saw others acros

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Extra Ornery Workout Today

ByFoundation Nov 12, 2018

22 Pax came out for just another ornery workout this morning.  Could it have been the music, cold weather, or other reasons we do not know, but

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Winner Winner Not Quite Chicken Dinner – But enjoy a slim glass of Zin

ByFoundation Oct 31, 2018

21 Men participated in the 2018 Flash Weight Loss Competition and a combined 275 lbs were dropped equaling a 5.74% loss over the last 8 weeks. 

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Do as I do, not as I say

ByFoundation Oct 29, 2018

It's been over a year grinding at the sweat factory without every trying a go at being foreman.  Try as I might to continue this streak, my will

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The night is darkest just before the dawn. And I promise you, the dawn is coming… 

ByZinfandel Oct 22, 2018

My second Q since popping my cherry just 12 days ago and I was already feeling really apprehensive about the next one. I could barely sleep last

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My mama says that stupid is as stupid does at Flash – #Respect to Tom Hanks and a Silver Alert

ByFoundation Oct 15, 2018

10 men enjoyed a full homage to perhaps Tom Hanks' best work, Forrest Gump. The 11th wandered in the middle of the "Something Bit Me" scene. Here

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IGNITION/FLASH – Please Read, It Sucked for Everyone Involved

ByHooch Oct 8, 2018

IGNITION – SandBags with Pole Work – Read More for Clarity Thought we had an even dozen for Ignition but Chicken Little was only teasing u

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Week 5 Flash Weight Loss News Brief

ByFoundation Oct 8, 2018

Week 5 is in the books and the Top 6 continue to push the pace and create separation with remainder.  This week saw some big losses from few, ma

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