Friday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest.
18 Pax joined me for my first Flash Q and seemed to go pretty well. Its all fun and games until burpees come out.
Log slow mosey
This summer, I saw the movie "Bohemian Rhapsody" was coming in November. I knew immediately I was going to make a workout of it. Saw others acros
22 Pax came out for just another ornery workout this morning. Could it have been the music, cold weather, or other reasons we do not know, but
21 Men participated in the 2018 Flash Weight Loss Competition and a combined 275 lbs were dropped equaling a 5.74% loss over the last 8 weeks.
It's been over a year grinding at the sweat factory without every trying a go at being foreman. Try as I might to continue this streak, my will
My second Q since popping my cherry just 12 days ago and I was already feeling really apprehensive about the next one. I could barely sleep last
10 men enjoyed a full homage to perhaps Tom Hanks' best work, Forrest Gump. The 11th wandered in the middle of the "Something Bit Me" scene. Here
IGNITION – SandBags with Pole Work – Read More for Clarity
Thought we had an even dozen for Ignition but Chicken Little was only teasing u
Week 5 is in the books and the Top 6 continue to push the pace and create separation with remainder. This week saw some big losses from few, ma
F3 South Charlotte