My mama says that stupid is as stupid does at Flash – #Respect to Tom Hanks and a Silver Alert

ByFoundation Oct 15, 2018

10 men enjoyed a full homage to perhaps Tom Hanks' best work, Forrest Gump. The 11th wandered in the middle of the "Something Bit Me" scene. Here

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IGNITION/FLASH – Please Read, It Sucked for Everyone Involved

ByHooch Oct 8, 2018

IGNITION – SandBags with Pole Work – Read More for Clarity Thought we had an even dozen for Ignition but Chicken Little was only teasing u

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Week 5 Flash Weight Loss News Brief

ByFoundation Oct 8, 2018

Week 5 is in the books and the Top 6 continue to push the pace and create separation with remainder.  This week saw some big losses from few, ma

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Quite Riot and Katy Perry… Not!

ByFoundation Oct 4, 2018

As I type this I’m already over 24 hours late on getting this back blast out. (As I post this on behalf Rockwell we are now over 48 hrs late) 

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Week 4: Flash Weight Loss Recap

ByFoundation Oct 1, 2018

Week 4 is in the books and as a group the total weight loss is over 176 lbs.   THis week penalty for those who are required - 200 Smurf Jacks

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Weight Loss Challenge Returns After Bye Week

ByFoundation Sep 24, 2018

Returning after the bye week we have a new leader of the pack.  Zinfandel has taken the yellow jersey with an impressive 6.34% and 16 lb loss an

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Are you REALLY talking during a workout?

ByBottlecap Sep 18, 2018

8 "Wild and Crazy" guys paid no attention to the curfew and arrived exactly at 0700.  With our step brothers from Briarcrest and Millbridge hole

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Week 1 Standings Flash Weight Loss Competition

ByFoundation Sep 10, 2018

The 1st week is in the books.  We have already seen a bunch of guys shed a whole lot of clothes weight resulting in some impressive week 1 numbe

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F3 Flash Weight Loss Challenge

ByFoundation Sep 2, 2018

All right fellas we will begin our weight loss competition this week and it will run through end of October.  The finial initial weights must be

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The Pax doth protest too much, methinks

ByDamascus Aug 28, 2018

39 Pax showed up for another MTM.  Despite the non-stop complaining about partner carries, it always amazes me that the group continues to post

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