Flash

The Squat-pocalypse

ByWedding Singer Jan 20, 2020

In prepping for this morning work-out I had one goal, which was to warm up as fast as possible. Below freezing temps and a pretty good breeze mad

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Audible!

ByDeadwood Jan 13, 2020

The rain fused my entire weinke today.  A burpee mile, triple nickel along the hill at the first school entrance and Foundations infamous 4 corn

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Burpee Indian Run Was a Crowd Favorite

ByBanjo Jan 7, 2020

I had to give this backblast this title simply because of the overwhelming disdain everyone displayed when I said "alright boys, 2 lines for the

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F3 Waxhaw Weight Loss Competition

ByFoundation Dec 30, 2019

All right fellas we will begin our weight loss competition this week  and it will run for 8 weeks.  The competition will have 3 components - in

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Just another Monday morning at Flash

ByHooch Dec 30, 2019

16 PAX met Monday morning at Flash after running through the possible options.  A dude's sack on your back with Damascus's possible burpee marat

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F3 Waxhaw’s 3rd F goals/strategies for 2020

ByBottlecap Dec 23, 2019

7 PAX met at Dreamchasers on Thursday night to have beers and get away from wrapping presents brainstorm on what the 3rd F (Faith) means and ho

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Too Many Carbs

ByCarb Load Dec 16, 2019

This was my third Q in less than a week and I have to say I have great respect for Zinfindel who led not 3 but 6 workouts in the same amount of

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2019 EFFEE Award Recap

ByFoundation Dec 9, 2019

On 12/7/19 Briarcrest hosted the 3rd annual EFFEE Awards at their Convention...Assembly...Tiny Clubhouse Big Living Center. The night began wi

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And the Pax just kept coming………

ByBanjo Dec 2, 2019

The longest part of this Backblast was watching the video and tagging everyone that came out this morning. It was really great to see 37 guys a

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Flash Backblast

ByEasy Button Nov 25, 2019

Dicc’s given Mosey around to front of middle school for warm up. Warm up 20 x SSH 20 imperial walkers Calf stretches 14 x Plan

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