Flash

Can I wear your varsity jacket?

ByBottlecap Apr 16, 2018

28 PAX showed up on a (yet another) brisk morning.  As we stood around in the wind gusts, most PAX were VERY vocally asking for an earlier than

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Bringing some Competitive fire

ByBottlecap Apr 2, 2018

20 PAX graciously survived a morning Calorie Burn. From the moaning and complaining, the burn was definitely felt by most in the gloom to rid the

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To the Victor

ByDoughBoy Mar 28, 2018

16 PAX showed up at Flash to cheer on the victory of Michigan over Florida State.  At Commitment, Bottle Cap found joy in the fact that Kentucky

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Wait, it’s run heavy workout – from Fuse Box?

ByFuseBox Mar 19, 2018

23 Pax came out to see if a Clydesdale could actually run a Gazelle style workout.  Much to the amazement of the pax and the Q himself, we all f

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March Madness Inspired Flash

Byolemacdonald Mar 12, 2018

14 PAX remembered to set their Alarms ahead to join in at Flash this Monday.  Ole MacDonald finally Q'd and lead a March Madness Themed Workout.

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Muchisimo Chesto

ByDoc McStuffins Mar 6, 2018

27 men showed up at Flash this morning, no FNGs this time. I had no plan other than go heavy on the upper body, and I think at succeeded……..

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Will do my best to explain the Flash Q on Doc’s behalf

ByFoundation Mar 6, 2018

  27 Pax  came out to Flash for a Ole McDonald Doc McStuffin's lead Q.  With a little confusion on GroupMe in regards to who was going

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23were-mist-i-fied-by-the-wienke

ByTransporter Feb 19, 2018

Typically I am the first one to run for dry land in the rain,,, but,,, it wasn't raining.  It was misting, wasn't cold, wasn't hot just a stead

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Sandbagger Monday

ByDamascus Feb 13, 2018

It was an unusually warm morning in the UC where 19 PAX decided that they had nothing better to do on a Monday morning.  There were high expecta

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Flash – “Dance” It’s Raining Men

ByRecalculating Jan 29, 2018

21 fine men left the comfort of a warm bed to join in some exercise and entertainment.  Cantore had been brewing most of sunday and into the mor

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