Coming in fresh from vacation I was feeling great! Basically after a week of recovery, with a few runs, and relaxation I was ready to get it thi
No Comments19 Pax came out for a good beat down today at Flash. Seeing as I failed to write a backblast for the Nesbit 300, I figured I would fire up the
No Comments25-ish men were greeted with an awesome 65 degree morning to get the week started. YHC was coming off of a really impressive single-post week,
No CommentsAt the end of March I had the really stupid idea to challenge the gang to complete The Murph. 80% of the workout seemed manageable but that 20% t
No Comments7 gathered to discuss a few relevant topics from the initial board meeting. What the heck is our Region name?What is IT, why is IT importan
No CommentsHoly moly what a rough couple workouts it's been over the last week. That Cindy workout on Saturday was just brutal and the bros were spent. I kn
No CommentsWell, YHC had a lot of work to do today. Never one to cower when I failed at something, I had some redeeming to do for missing my last Asylum Q
No Comments12 men enjoyed a double helping of fun at Flash this morning. Here's how it went down: First helping belonged to Deadwood. He had some new mo
No Comments17 Men put in some serious work on their largest muscle group. Here's how it went down. Warm-up: Quick lap around the cars and down the lo
No CommentsWestern Union is embarking on the exciting journey of becoming our own F3 Region. While the official Region name and the launch date are still
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