Thank God to the start of another phenomenal week of F3 workouts! Thanks to Chicken Little and Rockwell for allowing me to lead such a great bunc
No CommentsBoth missed your BBs on April 5th? What you haven't pooped once since then? Lock it up. Two weeks later my memory of the workout was been erased
No CommentsDiCCS were given Warmup Mosey around parking lot and circle up 15 SSH 10 Merkins Calf Stretch - (we were graced with real Damascus moa
No CommentsWarm up Mosey to Rudy’s Shed. 20 x SSH Mosey to Round about near tennis courts. 20 x SSH 15 Imperial Walkers 15 plank jacks 15 m
No CommentsComing into this morning I was going to do the torturous 1-mile opener with piles upon piles of running but I changed my mind mid prerun. At Fl
No CommentsRolling into March with some good weather and March Madness in front of us -so would add that to the party mix. Nice variety of Pax- some reco
No CommentsSome idiot (YHC) had the idea to converge at Cuthbertson campus to do a pre-Rooster warm-up just to see where they were at for times on the mile
No CommentsForgive me F3 Waxhaw for I have sinned. It has been 534,343,343,864,344 days since my last Q. It all started some time in February when the Chick
No CommentsWhat an awesome morning! 42 guys out at Ignition and Flash. Little over 50 men when we count the other Waxhaw area workouts. Amazing what a
No CommentsWith the promise of new territory never before seen by a Cutty workout, I was able to pull some folks normally not interested in a Posse Q. Unfor
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