Flash

Quad You Say?

ByMoneyBall Apr 22, 2019

17 Men put in some serious work on their largest muscle group. Here's how it went down. Warm-up: Quick lap around the cars and down the lo

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One small step for F3, One giant leap for South Charlotte

ByBottlecap Apr 9, 2019

Western Union is embarking on the exciting journey of becoming our own F3 Region. While the official Region name and the launch date are still

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Dude, Where’s My Car?

ByZinfandel Apr 1, 2019

Man oh man, what freaking morning for my 16th Q. Planned out the weinke the night before like usual. Good solid idea on my iPhone knowing we woul

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Burpees with a side of Burpees at Flash

ByGoodfella Mar 25, 2019

Always Pay It Forward! After Rockwell stepped up recently to lead at Dromedary, it was my turn at Flash. I didn't realize how long it had been

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Flash-ing the Abs

ByBottlecap Mar 11, 2019

22 PAX got thrown a curveball with less running than normal for one of my workouts. With the Ignition crew off campus, we had the whole place t

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I’ve got a fever and the only prescription is more….

ByZinfandel Mar 4, 2019

In most cases it would be more cowbell but this time it's sadly happily only that Deadwood has Mad Cow Disease and that Zinfandel is taking the Q

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Tom Brady appears at Flash

ByBottlecap Jan 21, 2019

What other number would show up in the "second half" of Flash . . . #12 obviously. With holiday hours throwing a wrench in timing, 3 workouts r

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Just keep moving

ByFoundation Jan 21, 2019

With the temperatures supposed to reach a high of 37* in Western Union County, a group of 10 strong showed up for the first iteration of Flash e

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2019 WUC Challenge Update

ByFoundation Jan 18, 2019

So the 2019 challenge has been more challenging then many can imagine, due to YHC having to be at corporate have not had much time to dedicate t

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A Chicken and the Flock

ByChicken Little Jan 14, 2019

DisclaimerDo not sue me , the school or anyone else-- go at your own pace and do not get hurt... The Warm Up Mosey around Lot so one PAX

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