Fight Club ain't fancy. No warm-up. Get into your stations and work as hard as you can for 2 minute rounds. Stations #1 P1 Pads / P2 Gloves P3 H
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>https://www.youtube.com/watch?v=C_fEIVwjrew Warm-up with jump rope and kettle bell swings The Thang P1 pad P2 gloves p3 heavy bags 2 min round
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It's week three at the resurrected Fight Club and we've rebounded from the abysmal turnout last week. Circuit 1 P1 & P2 -Pads/Gloves P3 - He
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Are you scared? Nervous? Skittish? You've probably seen announcements about Fight Club at its new day and location - Fridays at Elon Park Element
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Fight Club is back. Join the warriors of F3 for high intensity intervals and boxing training. It's unlike any other F3 workout. It's the perfect
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm-up 20 SSH 15 IW 20 Mountain Merkins 1 minute plank taps AMRAP Stations - 2 min. per station with 30 second break to get to the next station
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Saddle up, gents, it's here. Join in for the 1st (official) annual Area 51/SOB March Madness Challenge. The pool is run through ESPN. Sign up fo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Be sure to check out other options on the schedule.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The usual running, mitt work and sparring. Next week, the FC starts at 5:30 AM. No more excuses.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Starting at 6:30 seems like extra slumber for a normal monday, but there was a little grumble as 47 men rolled in to do work before resting from
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>