https://www.youtube.com/watch?v=RdX5umf3QdQ We set up the Elon Park Elementary school parking lot with kettlebell stations on one side of the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The plan was simple, quick warm up then into six stations mixing in running every three stations. 90 Seconds each push to 7's best you could
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Here is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The AO at FIGHT CLUB / fox hole is loud and smelly. Kettlebells clang on the pavement, punches slam into leather mitts, pax groan and grunt throu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>https://youtu.be/r4M_uk7Pn-g Leeeeeeeeeeeeeeet's get ready to rumble! Fight Club is back. Same location, new day. Fight Club now shares real e
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 PAX made it out for Friday's Fight Club for some unorthodox training. This Q decided to have a little fun with a deck of cards, making sure
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Fight Club, typically a boxing workout, switched things up this week. We traded jabs and hooks for takedowns and pins. YHC was the only person w
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5 men and a 2.0 gathered in the ring that is Elon Park Elemantary School. Big lap around the school. COP, all in-cadence Side straddle hops
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Nine warriors came to party at F3's only exclusive boxing training AO. With several new-to-boxing PAX, we focused on the basics. Short warm-up l
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was another picture perfect day for F3's only Boxing-exclusing AO - Fight Club. Stations: P1 – Run P2 – Kettlebell P3&4 Gloves/pads
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>