Fight Club

Battlestations!

ByWildTurkey Jul 2, 2018

https://www.youtube.com/watch?v=RdX5umf3QdQ We set up the Elon Park Elementary school parking lot with kettlebell stations on one side of the

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Fightclubstationwork

ByTransporter Jun 15, 2018

The plan was simple,  quick warm up then into six stations mixing in running every three stations.  90 Seconds each push to 7's best you could

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Bang! Boom! Pow!

ByWildTurkey May 21, 2018

The AO at FIGHT CLUB / fox hole is loud and smelly. Kettlebells clang on the pavement, punches slam into leather mitts, pax groan and grunt throu

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Greatest HIITs

ByWildTurkey May 14, 2018

https://youtu.be/r4M_uk7Pn-g Leeeeeeeeeeeeeeet's get ready to rumble! Fight Club is back. Same location, new day. Fight Club now shares real e

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You Got To Know When To Hold Em – Know When To Fold Em

BySpeedbag Aug 25, 2017

11 PAX made it out for Friday's Fight Club for some unorthodox training.  This Q decided to have a little fun with a deck of cards, making sure

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Tag Team

ByWildTurkey Aug 18, 2017

Fight Club, typically a boxing workout, switched things up this week. We traded jabs and hooks for takedowns and pins. YHC was the only person w

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Drillz 4 Skillz

ByWildTurkey Jul 21, 2017

5 men and a 2.0 gathered in the ring that is Elon Park Elemantary School. Big lap around the school. COP, all in-cadence Side straddle hops

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18 fists

ByWildTurkey Jun 16, 2017

Nine warriors came to party at F3's only exclusive boxing training AO. With several new-to-boxing PAX, we focused on the basics. Short warm-up l

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Fight Club – Round 4

ByWildTurkey Jun 2, 2017

It was another picture perfect day for F3's only Boxing-exclusing AO - Fight Club. Stations: P1 – Run P2 – Kettlebell P3&4 Gloves/pads

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