We set up the Elon Park Elementary school parking lot with kettlebell stations on one side of the
The plan was simple, quick warm up then into six stations mixing in running every three stations. 90 Seconds each push to 7's best you could
Here is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
The AO at FIGHT CLUB / fox hole is loud and smelly. Kettlebells clang on the pavement, punches slam into leather mitts, pax groan and grunt throu
Leeeeeeeeeeeeeeet's get ready to rumble! Fight Club is back. Same location, new day. Fight Club now shares real e
11 PAX made it out for Friday's Fight Club for some unorthodox training. This Q decided to have a little fun with a deck of cards, making sure
Fight Club, typically a boxing workout, switched things up this week. We traded jabs and hooks for takedowns and pins. YHC was the only person w
5 men and a 2.0 gathered in the ring that is Elon Park Elemantary School.
Big lap around the school.
COP, all in-cadence
Side straddle hops
Nine warriors came to party at F3's only exclusive boxing training AO. With several new-to-boxing PAX, we focused on the basics.
Short warm-up l
It was another picture perfect day for F3's only Boxing-exclusing AO - Fight Club.
P1 – Run
P2 – Kettlebell
F3 South Charlotte