10 men posted at Fat Camp Wednesday morning to get stronger and faster. The faster part came first. Here is what we did. The Thang: Mosey t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang... Run a quick loop around the parking lot to warm up then we circle up. SSH x 20 IC Imperial Walkers x20 IC Good enough to get st
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I don’t always post to Fat Camp, but when I do, I Q. Warm-ups Side Straddle Hops x 30 Low, Slow Squats x 20 Mountain Climber x 25 Imperial Wal
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 men gathered in the steamy morning darkness to get what they had coming to them: the usual mix of strength then speed that is FatCamp. WarmU
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>SOB Land's most versatile and unique AO set the bar even higher last Wednesday with a workout that combined solid strength training, condition, a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 Pax showed up in the "gloom" and gained some weight. Quick Warm COP and Disclaimer in the parking lot: 20 SSH 20 IW 21 Mountain Climbers(Q
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 SOBs were intrigued by the pictures of tractor tires, weight plates, punching bags and a sledge Hammer piled in the back of my truck and the p
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 summer lovin' PAX greeted humid June with a groan and renewed resolve to get bigger, faster, stronger. Here's what happened next: WarmUp-oram
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 (not really) portly pax gathered at Elon Park Elementary at 5:15. Co-site Q Pebbles got an extra 15 minutes of sleep and joined us at 5:30. #b
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>4 PAX forwent the "threat" of some #Broga and posted to YHC's celebration over his promotion to Site Q of the beloved #F3FatCamp. This is how tha
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>