8 men rolled into Fat Camp today ready to work on their speed and strength. Each and every one of them left faster and stronger and this is how t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A 6 man roster for Fa(s)t Camp today. Here's what happened: Pre-Thing light jog around the parking lot. 20 Seal Jack in cadence. 15 Jumping J
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>http://f3nation.com/2016/05/11/fatties-gone-wild/
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>WARNING: Long backblast but hopefully worth the read and colorful commentary will ensue. Mermaid, our current Area 51 Nantan, hatched this idea
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Today was like Algebra and recess combined. With BRR taper in full swing, a mighty six arrived at Elon Park Elementary for an hour of fitness an
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A Tribute to F3 Leaders After taking it easy during most of the workouts for the past month or two (MAF'fing it), YHC decided to honor both of
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 total for the workout. The Indian Land people came out for the Black Diamond today. The parking lot was full of some unfamiliar cars; YHC is u
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang, Run around the parking and then hit some SSH's, Merkins, and Windmills (I was sore from Swift and really needed this). Next we moved
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC was at the helm for another installment of Fat Camp. I have a goal of 100 miles for the month of August and as the PAX learned from the 500
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang Mosey around the parking lot for any last minute arrivals and then down to the soccer field for full disclaimer COP IC (15 SSH, 10
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>