Rachel takes the Q as the pax of Fast Twitch, Swift and Bagpipe come together to workout this July 4th. We're keeping with an early start (but 15
15 PAX gathered at SCMS in some crazy humidity for a bit of running and exercises. Here's what we did.
Run up Strawberry to
Looked like it would be about 8 for this week's Fast Twitch. Then 11 more showed up for a total of 19. Disclaimer given to the men by YHC.
So this was my VQ at FastTwitch so I wanted to find some new territory. The Pax kept growing as the clock was ticking closer to 5:15 and we ende
17 of Area 51's finest posted for YHC's first official workout as Fast Twitch site Q. A short disclaimer was given at 0514 then off we went promp
After four years of leading South Charlotte's premier running/bootcamp workout, it is now time to hand over the reins to fresh (and faster) leade
A cool double deuce pulled into the SCMS lot sometime between 5:02 and 5:16am. A whopping zero guys showed up for an "aggressive"(?) proposal of
Fast Twitch Swag is back in effect. Just about every square inch of "The 'Tree" has been scoured on Tuesday mornings pre-dawn. In the interest of
17 PAX gathered in the gloom for their weekly dose of Fast Twitch. Little did they know they were about to receive a healthy dose of SOFA WIB.
Somewhere between 12-18 guys showed up to run (not my job to count or write them down). RS is getting old so he decided to go with bootcamp (we
F3 South Charlotte