Fast Twitch

“It’s a shortcut…”

ByFault Line Aug 22, 2017

Following an epic Solar Eclipse, 22 motivated PAX took it upon themselves to improve their fitness/cardio by embarking on yet another Fast Twitch

2 Comments

Better Late than Never

ByIronsides Aug 21, 2017

Cobains for the delayed backblast, I left for the beach shortly after FT and chasing the 2.0 around the beach left little time for writing. As

1 Comment

AYG to CLT Catholic and back

ByAlf Aug 8, 2017

23 men gathered in the gloom for a "lazy Q" per Semi Gloss - who admittedly through down about 10 merkins last week to spice up his AYG horseshoe

2 Comments

Lost Shoes, Lost Benny, Pop Tart had to poo.

ByRachel Aug 1, 2017

19 ish pax came for a very mild temperature run through a quasi new area of Raintree. Here is what was accomplished. Run down 51 into Raint

1 Comment

Showing up for Fast Twitch to Cool Down

ByBoutTime Jul 25, 2017

Never thought I would see the day when I would be showing up at Fast Twitch in July for some cooler temps. With the upstairs at casa de BT readin

3 Comments

#FastTwitchDeathGoatGhostValley

ByRetread Jul 18, 2017

25 strong for another hot and humid edition of Fast Twitch: BRR Training Season. YHC arrived at 0505, and was greeted shortly thereafter by Rache

1 Comment

Safety First!

ByMargo Jul 11, 2017

YHC rolled up to Fast Twitch in a loaner Nissan Altima courtesy of Figs Auto Repair.  I highly recommend getting in touch with Cane if you need

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Fast Twitch BB

BySwiper Jun 27, 2017

After a night of excessive tweeting and "uncomfortable chatter" from Alf, 24 PAX showed up for another session of Fast Twitch. After a 3:30 wake

3 Comments

Worlds Collide – July 4th Runvergence

ByPurple Haze Jun 26, 2017

Rachel takes the Q as the pax of Fast Twitch, Swift and Bagpipe come together to workout this July 4th. We're keeping with an early start (but 15

1 Comment

Banned from Substi-Qing?

ByRachel Jun 20, 2017

15 PAX gathered at SCMS in some crazy humidity for a bit of running and exercises.  Here's what we did. The Thang  Run up Strawberry to

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