Fast Twitch

That time we did burpees after running up a hill

ByAlf Sep 19, 2017

15 men posted at Fast Twitch this morning (See Haze - I listed the workout).  They all did this despite my promise of awesomness at the workout.


Is that bathroom really unlocked ?

ByOne Eye Sep 6, 2017

12 studs gathered at SCMS for this weeks installment of Fast Twitch.  Here's what we did: Mosey out of the parking lot and down 51 to Davie

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More Raintree Fun

ByRachel Aug 29, 2017

Twenty gathered this cool and unexpectedly misty morning at SCMS for another edition of Fast Twitch.  With BRR still far enough out, YHC d


“It’s a shortcut…”

ByFault Line Aug 22, 2017

Following an epic Solar Eclipse, 22 motivated PAX took it upon themselves to improve their fitness/cardio by embarking on yet another Fast Twitch


Better Late than Never

ByIronsides Aug 21, 2017

Cobains for the delayed backblast, I left for the beach shortly after FT and chasing the 2.0 around the beach left little time for writing. As

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AYG to CLT Catholic and back

ByAlf Aug 8, 2017

23 men gathered in the gloom for a "lazy Q" per Semi Gloss - who admittedly through down about 10 merkins last week to spice up his AYG horseshoe


Lost Shoes, Lost Benny, Pop Tart had to poo.

ByRachel Aug 1, 2017

19 ish pax came for a very mild temperature run through a quasi new area of Raintree. Here is what was accomplished. Run down 51 into Raint

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Showing up for Fast Twitch to Cool Down

ByBoutTime Jul 25, 2017

Never thought I would see the day when I would be showing up at Fast Twitch in July for some cooler temps. With the upstairs at casa de BT readin



ByRetread Jul 18, 2017

25 strong for another hot and humid edition of Fast Twitch: BRR Training Season. YHC arrived at 0505, and was greeted shortly thereafter by Rache

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Safety First!

ByMargo Jul 11, 2017

YHC rolled up to Fast Twitch in a loaner Nissan Altima courtesy of Figs Auto Repair.  I highly recommend getting in touch with Cane if you need

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