Fast Twitch

“It’s a shortcut…”

ByFault Line Aug 22, 2017

Following an epic Solar Eclipse, 22 motivated PAX took it upon themselves to improve their fitness/cardio by embarking on yet another Fast Twitch


Better Late than Never

ByIronsides Aug 21, 2017

Cobains for the delayed backblast, I left for the beach shortly after FT and chasing the 2.0 around the beach left little time for writing. As

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AYG to CLT Catholic and back

ByAlf Aug 8, 2017

23 men gathered in the gloom for a "lazy Q" per Semi Gloss - who admittedly through down about 10 merkins last week to spice up his AYG horseshoe


Lost Shoes, Lost Benny, Pop Tart had to poo.

ByRachel Aug 1, 2017

19 ish pax came for a very mild temperature run through a quasi new area of Raintree. Here is what was accomplished. Run down 51 into Raint

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Showing up for Fast Twitch to Cool Down

ByBoutTime Jul 25, 2017

Never thought I would see the day when I would be showing up at Fast Twitch in July for some cooler temps. With the upstairs at casa de BT readin



ByRetread Jul 18, 2017

25 strong for another hot and humid edition of Fast Twitch: BRR Training Season. YHC arrived at 0505, and was greeted shortly thereafter by Rache

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Safety First!

ByMargo Jul 11, 2017

YHC rolled up to Fast Twitch in a loaner Nissan Altima courtesy of Figs Auto Repair.  I highly recommend getting in touch with Cane if you need

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Fast Twitch BB

BySwiper Jun 27, 2017

After a night of excessive tweeting and "uncomfortable chatter" from Alf, 24 PAX showed up for another session of Fast Twitch. After a 3:30 wake


Worlds Collide – July 4th Runvergence

ByPurple Haze Jun 26, 2017

Rachel takes the Q as the pax of Fast Twitch, Swift and Bagpipe come together to workout this July 4th. We're keeping with an early start (but 15

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Banned from Substi-Qing?

ByRachel Jun 20, 2017

15 PAX gathered at SCMS in some crazy humidity for a bit of running and exercises.  Here's what we did. The Thang  Run up Strawberry to

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