14 Pax for today's hilly, and unseasonably hot and humid version of Fast Twitch.
Mosey from the launch over to Raintree. Continue
Despite the well-publicized warning of hill repeats, a healthy quorum of 18 pax still enjoyed a hillful morning...
After a stiff
25 men gathered in a middle school parking lot at 5:15. I got a little heat for rolling in at 5:12 and walking right into the middle of a full ci
15 men posted at Fast Twitch this morning (See Haze - I listed the workout). They all did this despite my promise of awesomness at the workout.
12 studs gathered at SCMS for this weeks installment of Fast Twitch. Here's what we did:
Mosey out of the parking lot and down 51 to Davie
Twenty gathered this cool and unexpectedly misty morning at SCMS for another edition of Fast Twitch. With BRR still far enough out, YHC d
Following an epic Solar Eclipse, 22 motivated PAX took it upon themselves to improve their fitness/cardio by embarking on yet another Fast Twitch
Cobains for the delayed backblast, I left for the beach shortly after FT and chasing the 2.0 around the beach left little time for writing.
23 men gathered in the gloom for a "lazy Q" per Semi Gloss - who admittedly through down about 10 merkins last week to spice up his AYG horseshoe
19 ish pax came for a very mild temperature run through a quasi new area of Raintree.
Here is what was accomplished.
Run down 51 into Raint
F3 South Charlotte