Fast Twitch

Worlds Collide – July 4th Runvergence

ByPurple Haze Jun 26, 2017

Rachel takes the Q as the pax of Fast Twitch, Swift and Bagpipe come together to workout this July 4th. We're keeping with an early start (but 15

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Banned from Substi-Qing?

ByRachel Jun 20, 2017

15 PAX gathered at SCMS in some crazy humidity for a bit of running and exercises.  Here's what we did. The Thang  Run up Strawberry to

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Raintree Lane Loop

ByMermaid Jun 13, 2017

Looked like it would be about 8 for this week's Fast Twitch.  Then 11 more showed up for a total of 19.  Disclaimer given to the men by YHC.  


Leading From Behind

ByPoptart Jun 6, 2017

So this was my VQ at FastTwitch so I wanted to find some new territory. The Pax kept growing as the clock was ticking closer to 5:15 and we ende


And So It Begins

ByRachel May 30, 2017

17 of Area 51's finest posted for YHC's first official workout as Fast Twitch site Q. A short disclaimer was given at 0514 then off we went promp


Changing of the Guard

ByTurkey Leg May 25, 2017

After four years of leading South Charlotte's premier running/bootcamp workout, it is now time to hand over the reins to fresh (and faster) leade


Grumpy Starfish

ByHairball May 16, 2017

A cool double deuce pulled into the SCMS lot sometime between 5:02 and 5:16am. A whopping zero guys showed up for an "aggressive"(?) proposal of


Preblast: Swag Twitch

ByHairball May 15, 2017

Fast Twitch Swag is back in effect. Just about every square inch of "The 'Tree" has been scoured on Tuesday mornings pre-dawn. In the interest of

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SOFA Twitch

ByOne Eye May 3, 2017

17 PAX gathered in the gloom for their weekly dose of Fast Twitch. Little did they know they were about to receive a healthy dose of SOFA WIB. 



ByChelms aka Tatertot May 2, 2017

Somewhere between 12-18 guys showed up to run (not my job to count or write them down).  RS is getting old so he decided to go with bootcamp (we

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