12 men posted despite the looming possibility of hills this morning. Most were glad they did. Some were probably not.
Head down 5
8 PAX showed up for another episode of Fast Twitch — Swiper, Kirk and Sun Dancer did not. Here’s what they missed.
Sorry for the delay getting this out...it seems my employer doesn't trust our F3 web site security protocols. In any case, it was a bit colder th
So I rolled in right before the buzzer at about 5:14:30 this AM. While I was on two wheels coming into the lot I realized Run for Your Life was
14 Pax made the decision after YHC laid down the gauntlet as to what would happen for my Fast Twitch VQ. Seeing how Fast Twitch hasn't done an AY
The 6th Annual Joe Davis Run for Recovery
When- 01/06/2018 at 8:00 AM.
Where-Walter Elisha Park in Fort Mill, SC
Please join m
23 Men gathered this morning for a morning full of hills and hard work. Goal was to design a workout that would let me lead from behind and let t
Summary, Thang, Moleskine, and Everything Your Heart Desires from a Backblast…
22 men showed up to play with some man-strollers…. boy-toyz
Some arrived earlier than others, some arrived faster than others, and by launch time an even dozen had shown for YHC's first Q at Fast Twitch.
I was slated to Q #F3FastTwitch on Halloween. Due to some scheduling issues that Tolken had with the chariots I got the tap for the switcheroo.
F3 South Charlotte