Fast Twitch

Trying to Seek Somewhat New Ground

ByRachel Dec 19, 2017

12 men posted despite the looming possibility of hills this morning. Most were glad they did. Some were probably not. The Thang Head down 5

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Not an Old SOFA WIB Workout

ByOne Eye Dec 5, 2017

8 PAX showed up for another episode of Fast Twitch — Swiper, Kirk and Sun Dancer did not.  Here’s what they missed. The Thang: Fast mo

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“10 Runners Running…”

ByFault Line Nov 29, 2017

Sorry for the delay getting this seems my employer doesn't trust our F3 web site security protocols. In any case, it was a bit colder th

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Track Day!

ByAlf Nov 22, 2017

So I rolled in right before the buzzer at about 5:14:30 this AM.  While I was on two wheels coming into the lot I realized Run for Your Life was

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The Mermaid

ByBenny Nov 14, 2017

14 Pax made the decision after YHC laid down the gauntlet as to what would happen for my Fast Twitch VQ. Seeing how Fast Twitch hasn't done an AY


2018 Joe Davis Run for Recovery

ByRock Thrill Nov 13, 2017

What- The 6th Annual Joe Davis Run for Recovery When- 01/06/2018 at 8:00 AM. Where-Walter Elisha Park in Fort Mill, SC Please join m


Hey, That Was Uphill Both Ways!

ByRock Thrill Nov 7, 2017

23 Men gathered this morning for a morning full of hills and hard work. Goal was to design a workout that would let me lead from behind and let t



ByJRR Tolkien Oct 31, 2017

Summary, Thang, Moleskine, and Everything Your Heart Desires from a Backblast… 22 men showed up to play with some man-strollers…. boy-toyz

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Can You Dig It?

ByThin Mint Oct 24, 2017

Some arrived earlier than others, some arrived faster than others, and by launch time an even dozen had shown for YHC's first Q at Fast Twitch. 


Down goes Benny

ByFrasier Oct 17, 2017

I was slated to Q #F3FastTwitch on Halloween.  Due to some scheduling issues that Tolken had with the chariots I got the tap for the switcheroo.

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