Fast Twitch

Hey, That Was Uphill Both Ways!

ByRock Thrill Nov 7, 2017

23 Men gathered this morning for a morning full of hills and hard work. Goal was to design a workout that would let me lead from behind and let t



ByJRR Tolkien Oct 31, 2017

Summary, Thang, Moleskine, and Everything Your Heart Desires from a Backblast… 22 men showed up to play with some man-strollers…. boy-toyz

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Can You Dig It?

ByThin Mint Oct 24, 2017

Some arrived earlier than others, some arrived faster than others, and by launch time an even dozen had shown for YHC's first Q at Fast Twitch. 


Down goes Benny

ByFrasier Oct 17, 2017

I was slated to Q #F3FastTwitch on Halloween.  Due to some scheduling issues that Tolken had with the chariots I got the tap for the switcheroo.

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A Few Hills and a Whole Lotta Sweat

ByRachel Oct 10, 2017

14 Pax for today's hilly, and unseasonably hot and humid version of Fast Twitch. The Thang Mosey from the launch over to Raintree. Continue

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Two Fiddy

ByTurkey Leg Oct 8, 2017

Despite the well-publicized warning of hill repeats, a healthy quorum of 18 pax still enjoyed a hillful morning... The Thang: After a stiff

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That’s a Peach hon. Oh golly I’m hot today.

ByGummy Sep 26, 2017

25 men gathered in a middle school parking lot at 5:15. I got a little heat for rolling in at 5:12 and walking right into the middle of a full ci

1 Comment

That time we did burpees after running up a hill

ByAlf Sep 19, 2017

15 men posted at Fast Twitch this morning (See Haze - I listed the workout).  They all did this despite my promise of awesomness at the workout.


Is that bathroom really unlocked ?

ByOne Eye Sep 6, 2017

12 studs gathered at SCMS for this weeks installment of Fast Twitch.  Here's what we did: Mosey out of the parking lot and down 51 to Davie

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More Raintree Fun

ByRachel Aug 29, 2017

Twenty gathered this cool and unexpectedly misty morning at SCMS for another edition of Fast Twitch.  With BRR still far enough out, YHC d

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