23 Men gathered this morning for a morning full of hills and hard work. Goal was to design a workout that would let me lead from behind and let t
Summary, Thang, Moleskine, and Everything Your Heart Desires from a Backblast…
22 men showed up to play with some man-strollers…. boy-toyz
Some arrived earlier than others, some arrived faster than others, and by launch time an even dozen had shown for YHC's first Q at Fast Twitch.
I was slated to Q #F3FastTwitch on Halloween. Due to some scheduling issues that Tolken had with the chariots I got the tap for the switcheroo.
14 Pax for today's hilly, and unseasonably hot and humid version of Fast Twitch.
Mosey from the launch over to Raintree. Continue
Despite the well-publicized warning of hill repeats, a healthy quorum of 18 pax still enjoyed a hillful morning...
After a stiff
25 men gathered in a middle school parking lot at 5:15. I got a little heat for rolling in at 5:12 and walking right into the middle of a full ci
15 men posted at Fast Twitch this morning (See Haze - I listed the workout). They all did this despite my promise of awesomness at the workout.
12 studs gathered at SCMS for this weeks installment of Fast Twitch. Here's what we did:
Mosey out of the parking lot and down 51 to Davie
Twenty gathered this cool and unexpectedly misty morning at SCMS for another edition of Fast Twitch. With BRR still far enough out, YHC d
F3 South Charlotte