Fast Twitch

Lollygaggers?

ByPurple Haze Dec 31, 2013

8 men showed up for the New Year's Eve edition of #F3FastTwitch.  YHC tried to make it fun...hopefully it was.  If nothing else, we stayed on t

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The 2nd Annual Skunk That Stole Christmas

ByTiger-Rag Dec 24, 2013

Seventy nine A51 Pax (including 1 FNG) converged on Skunk Works for the 2nd running of the Skunk That Stole Christmas.  Thirteen of the SPEARHEA

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A51 Christmas Eve Skunk-vergence

ByTiger-Rag Dec 21, 2013

Skunk Works will be the only game in A51 on Christmas Eve.  Bagpipe, Fast Twitch, and even SPEARHEAD (ALL CAPS!) will converge on the parking lo

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Watch what you say – the Q may be listening

ByChelms aka Tatertot Dec 17, 2013

The virtual shovel flag was planted and six men rolled out early to a moon lit track (no head lamps required) to get the day started off right.

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Jack Sprints™

ByAlf Dec 10, 2013

YHC was always fascinating by huge sports icons trademarking their own phrases.  The trademarks not only cement their place in history, but also

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Runing and Exercising at Fast Twitch

ByFletch Dec 3, 2013

8 Men of South Charlotte shook the cobwebs to face the 5:15am running intensive workout known as Fast Twitch. The Thang Warm up loop around Pa

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Treadmills Suck

ByPurple Haze Nov 26, 2013

Treadmills suck. So 5 real men chose to forsake the fartsack and took on some hill work in the 30 degree cold rain. THE THANG - Run to the fron

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Three’s Company

ByTurkey Leg Nov 21, 2013

All of this getting back to work business is really getting in the way of writing backblasts.   Finally, here is your belated Fast Twitch backb

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Eight for 800’s – Nice and Slow

ByChelms aka Tatertot Nov 12, 2013

The virtual shovel flag was planted and 8 men woke up early for an easy race week Fast Twitch. The Thang COP for warm-up SSH X25 IW X25 LBC

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TagTeam 400’s

ByTurkey Leg Nov 6, 2013

10 Brave Pax answered the call of the Alarm clock and posted for a chilly edition of Fast Twitch.  It was nice and clear with a cool breeze to b

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