The virtual shovel flag was planted and nine men headed down to the track for some distance training. Soul Glow was all excited since Frasier w
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I promise not to bring any oak wood tomorrow. Other than warm up we will stick with running and interval training to work on speed.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>At 05:16, no sign of our fartsacking Q, so we headed out on an improv Fast Twitch The Thang: Laps around lot for warm-up, brief COP in side lot w
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang: Brief warm-up lap with some SSHs, IWs Catch Me If You Can: partner up; partner 1 does 10 merkins, while other partner runs toward des
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>With the 37 degree temperature change in the past 24 hours, what a better way to celebrate then to head to Muscle Beach aka Fast Twitch f
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 men gathered in the parking lot of South Charlotte Middle School awaiting the 0515 start of #F3FastTwitch. Soul Glow came screeching in and ju
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The virtual shovel flag was planted and nine men gathered for the weekly running of Fast Twitch. Four showed up early (4:45?) for some kettle b
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 pax got out and put in some mileage before "snowmageddon" comes back to Charlotte again, threatening to take away days from spring break (if yo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Nine of South Charlottes Finest entered the friendly confines of South Charlotte Middle School ready to hit the ground running. It was obvious t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>6 men threw caution to the wind and posted for #F3FastTwitch. This is what we did to work hard this morning. The Thang Baby jog around 1/2 of
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>