Summer hours are supposed to mean knocking off a half day on Friday to start drinking beers outside. Not so for the 20 men who joined Fast Twit
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 men and some wildlife took to the track and the streets today for a reprise of some of Fast Twitch's greatest hits. The Thang Warm-up: 2 lap
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>We plan to celebrate our first full year of fast twitch tomorrow. Time for the Mile. Our celebration will start with a brief warmup followe
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 pax came to welcome YHC back into action after a 4 day hangover. Here is what we did: The Thang OYO to Davey Park - 100 squats OYO to Cal
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The virtual shovel flag was posted and 12 men gathered for a stroll down memory lane to remember some of the greatest hits F3 has to offer. Ball
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 pax busted another full hour of #F3FastTwitch this morning. The Thang: Run to Davie Park 80%+ speed Brief COP: merkins, squats, MCs Partne
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 men chose this morning to be awesome and posted at #F3FastTwitch. Here's the work we did this morning: The Thang A little baby jog for a cou
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Six men emerged from the early morning gloom to get their post-mudrun legs stretched out in Fast Twitch style. The Thang: Brief mosey warmup i
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 Pax were properly disclaimed as the watches hit 5:15 so off we went...Bugeater rolled in on two wheels for our 15 as we circled up for a quick
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Because 45 min isn't long enough? 10 men (1 site FNG - Runstopper) brushed aside the anxiety of having to endure not just 45 min but a full hou
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>