Fast Twitch

Keep on Giving

ByPurple Haze Jun 24, 2014

After a few laps around the parking lot to allow for some stragglers (Frasier & Soul Glow) to get out of their respective vehicles, 18 men l

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#F3FastTwitch Pre-Blast – We’ve Got It All

ByPurple Haze Jun 23, 2014

At 0515 from the SCMS parking lot, #F3FastTwitch will launch into another epic hour. Tomorrow morning has something for everyone: Hills for BRR

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Substitute Teachers

ByTurkey Leg Jun 17, 2014

After falling victim to a devastating lacrosse injury late Monday evening, our Q took a day off while 9 men from Fast Twitch took it out to the s

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Eat your Merlot

ByTurkey Leg Jun 11, 2014

The Thang:  Warm up:  Mosey one lap around the parking lot.  Do plyometrics to the first goalpost then jog to the next goal post.  Turn aroun

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Just let your Sooooouuuul Gloooooo!

ByTurkey Leg Jun 3, 2014

Thirteen runners took to the streets of Raintree and SCMS track for a good old fashioned cardio workout at Fast Twtich. COP SSH 20 IW 15 The T

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The Hills are Alive with the Sound of Moaning and Grunting

ByAlf May 27, 2014

Summer hours are supposed to mean knocking off a half day on Friday to start drinking beers outside.  Not so for the 20 men who joined Fast Twit

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The Venison Mile

ByTurkey Leg May 20, 2014

17 men and some wildlife took to the track and the streets today for a reprise of some of Fast Twitch's greatest hits.  The Thang Warm-up: 2 lap

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Preblast: Fast Twicheversary

ByTurkey Leg May 19, 2014

We plan to celebrate our first full year of fast twitch tomorrow.  Time for the Mile.  Our celebration will start with a brief warmup followe

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The legs got worked as did the lungs – 5.75 at #F3FastTwitch

BySpackler May 13, 2014

15 pax came to welcome YHC back into action after a 4 day hangover.  Here is what we did: The Thang OYO to Davey Park - 100 squats OYO to Cal

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Our one hour is up already?

ByChelms aka Tatertot May 6, 2014

The virtual shovel flag was posted and 12 men gathered for a stroll down memory lane to remember some of the greatest hits F3 has to offer. Ball

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