YHC pulled into the lot at 5:05 to see a bunch of cars awaiting this morning’s Fast Twitch beatdown. Looked to be a big turnout until a close
The time has come for us to finally put to rest who really brings the most speed to the table in Area 51: Fast Twitch or Bagpipe (others can part
18 men gathered in the gloom to move their feet as fast as possible. Today's workout was inspired by the Stanford University men's soccer team.
Fill in the blank.
The air was thick when 17 brave men set off into the gloom for another encounter with #F3FastTwitch. We ran and did some ot
As the rain started to fall, 16 brave men came out for the early workout to give those legs a test on some of Rain Tree's finest slopes.
#FastTwitch will launch Tuesday morning at 0515 from South Charlotte Middle. The Area51 BRR team is in full training mode now, so be ready for
14 brave souls emerged from the gloom on Tuesday morning to kick the beast in the teeth at Fast Twitch.
Run to field for COP consist
Ten men gathered at South Charlotte Middle School for that little workout call Fast Twitch.
On the track...
3/4 mile warm up
IW X 2
17 Men of Fast Twitch headed out into the gloom for some early morning track and field...
Warm-up with moderate half mile around t
Fast Twitch Launching at 5:15am at South Charlotte Middle. Mostly track and field work this week, working on interval runs to build up speed,
F3 South Charlotte