Fill in the blank.
The air was thick when 17 brave men set off into the gloom for another encounter with #F3FastTwitch. We ran and did some ot
As the rain started to fall, 16 brave men came out for the early workout to give those legs a test on some of Rain Tree's finest slopes.
#FastTwitch will launch Tuesday morning at 0515 from South Charlotte Middle. The Area51 BRR team is in full training mode now, so be ready for
14 brave souls emerged from the gloom on Tuesday morning to kick the beast in the teeth at Fast Twitch.
Run to field for COP consist
Ten men gathered at South Charlotte Middle School for that little workout call Fast Twitch.
On the track...
3/4 mile warm up
IW X 2
17 Men of Fast Twitch headed out into the gloom for some early morning track and field...
Warm-up with moderate half mile around t
Fast Twitch Launching at 5:15am at South Charlotte Middle. Mostly track and field work this week, working on interval runs to build up speed,
As the rain started to come down, 12 men, including several FNGs to the workout, gathered in the South Charlotte Middle parking lot for the week
Aye! 15 strong men ventured into the gloom for the weekly FastTwitch beatdown. I am tardy on posting this, and short on time, so here are the
16 courageous wranglers showed up for an early morning three-legged rodeo, kicking off from the gloom at South Charlotte Middle.
F3 South Charlotte