Fast Twitch

Hills and Thrills

ByTurkey Leg Aug 19, 2014

Despite all the complaints in the pre-blast, we set a new record with 26 men opting to take on the hilly starfish. The Thang: Brief COP in park

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Hills and Thrills

ByTurkey Leg Aug 18, 2014

Since we're currently renovating the track over at Fast Twitch, we'll be going off campus tomorrow for some hill work, starfish style.  Here's t

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A little diversion from running – sort of

ByChelms aka Tatertot Aug 12, 2014

The virtual flag was planted and 18 of F3's finest gathered for their weekly dose of Fast Twitch - one hour version (whose idea was that on a wo

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Twitch, Merk & Burp

By49er Aug 5, 2014

18, including 1 FNG posted at Fast Twitch at 0515 this am for YHC's Fast Twitch VQ. The Thang: -Warm up: YHC recited the F3 disclaimer. -1/2

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Grinders and Sprints

ByPurple Haze Jul 29, 2014

16 men tuned in for another episode of the best worst hour of the week...#F3FastTwitch. Here's what went down this morning: The Thang Disclaime

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The Long Distance Starfish

ByAlf Jul 22, 2014

18 PAX gathered up this morning at Fast Twitch for a little BRR training and fresh air.  Well at least they got the BRR training in.  At 97% hu

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Twin Peaks Rising in RainTree

ByFletch Jul 15, 2014

17 answered the bell this morning for another full hour of FastTwitch. Many of the pax suffered a beatdown yesterday at the MuthaShip but you wo

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BRR mix-up

ByTurkey Leg Jul 8, 2014

Keeping faithful to their BRR training, 16 men of Fast Twitch mixed it up today with few hills and some distance. The Thang Warmup/COP: Lap aro

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Fast Twitch: It’s Magically Delicious!

BySlim Fast Jul 1, 2014

16 Pax gathered at South Charlotte Middle School to engage in some F1 oxygen deprivation, some F2 encouragement and to see if Spackler could

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#F3FastTwitch Pre-Blast

BySlim Fast Jun 30, 2014

Join me (Slim Fast) for my inaugural Fast Twitch Q!  We'll do a little of this, and a little of that... should be fun for everyone!  Leaving

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