Fast Twitch

The Hills Are Alive With The Sound Of _______.

ByPurple Haze Aug 13, 2013

Fill in the blank. The air was thick when 17 brave men set off into the gloom for another encounter with #F3FastTwitch. We ran and did some ot

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Run to the Hills

ByTurkey Leg Aug 6, 2013

As the rain started to fall, 16 brave men came out for the early workout to give those legs a test on some of Rain Tree's finest slopes. The Tha

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Fast Twitch Preblast

ByTurkey Leg Aug 5, 2013

#FastTwitch will launch Tuesday morning at 0515 from South Charlotte Middle.  The Area51 BRR team is in full training mode now, so be ready for

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A Farewell, FastTwitch…

BySprague Jul 31, 2013

14 brave souls emerged from the gloom on Tuesday morning to kick the beast in the teeth at Fast Twitch. The Thang: Run to field for COP consist

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Pyramid [Almost]

ByJoker Jul 23, 2013

Ten men gathered at South Charlotte Middle School for that little workout call Fast Twitch. The Thang On the track... 3/4 mile warm up IW X 2

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Catch Me If You Can

ByTurkey Leg Jul 9, 2013

17 Men of Fast Twitch headed out into the gloom for some early morning track and field... The Thang: Warm-up with moderate half mile around t

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Fast Twitch Preblast

ByTurkey Leg Jul 8, 2013

Fast Twitch Launching at 5:15am at South Charlotte Middle.  Mostly track and field work this week, working on interval runs to build up speed,

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My Watch Says 6:02

ByPurple Haze Jul 2, 2013

As the rain started to come down, 12 men, including several FNGs to the workout, gathered in the South Charlotte Middle parking lot for the week

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Post a Backblast? Ain’t nobody got time for that!

BySprague Jun 26, 2013

Aye!  15 strong men ventured into the gloom for the weekly FastTwitch beatdown.  I am tardy on posting this, and short on time, so here are the

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Wranglers and Runners

ByTurkey Leg Jun 18, 2013

16 courageous wranglers showed up for an early morning three-legged rodeo, kicking off from the gloom at South Charlotte Middle. The Thang: Lif

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