13 Pax enjoyed a lovely first full morning of Fall getting some miles in while enduring death-defying obstacles that make the Mud Run obstacles
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 of South Charlottes early risers threw caution to the wind and posted for the Power hour that is FastTwitch. With the BRR planted firmly in t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 men heard the call for a BRR recovery workout and assembled at SCMS to stretch things out. Slow mosey down to check out the new track. New pa
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>posted on behalf of Frasier The deal: The disclaimer was announced and everyone still decided to stay. The idea was to build some fr
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>27 pax, most of which have been suckered into this #BRR thing, showed up for a bit of running on this cool, crisp August morning. The Thang No
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Despite all the complaints in the pre-blast, we set a new record with 26 men opting to take on the hilly starfish. The Thang: Brief COP in park
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Since we're currently renovating the track over at Fast Twitch, we'll be going off campus tomorrow for some hill work, starfish style. Here's t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The virtual flag was planted and 18 of F3's finest gathered for their weekly dose of Fast Twitch - one hour version (whose idea was that on a wo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18, including 1 FNG posted at Fast Twitch at 0515 this am for YHC's Fast Twitch VQ. The Thang: -Warm up: YHC recited the F3 disclaimer. -1/2
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>16 men tuned in for another episode of the best worst hour of the week...#F3FastTwitch. Here's what went down this morning: The Thang Disclaime
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>