14 brave souls emerged from the gloom on Tuesday morning to kick the beast in the teeth at Fast Twitch.
Run to field for COP consist
Ten men gathered at South Charlotte Middle School for that little workout call Fast Twitch.
On the track...
3/4 mile warm up
IW X 2
17 Men of Fast Twitch headed out into the gloom for some early morning track and field...
Warm-up with moderate half mile around t
Fast Twitch Launching at 5:15am at South Charlotte Middle. Mostly track and field work this week, working on interval runs to build up speed,
As the rain started to come down, 12 men, including several FNGs to the workout, gathered in the South Charlotte Middle parking lot for the week
Aye! 15 strong men ventured into the gloom for the weekly FastTwitch beatdown. I am tardy on posting this, and short on time, so here are the
16 courageous wranglers showed up for an early morning three-legged rodeo, kicking off from the gloom at South Charlotte Middle.
The sun has not caught me in bed in fifty years.
-- Thomas Jefferson
Be ready for a healthy dose of speed at Fast Twitch with Turkey Leg on Q
14 early risers gathered in the post-monsoon humidity to go for some nice jogging and enjoyable down-painments to start the day, unfortunately wi
Aye! The VSF was planted and then immediately abandoned for the better part of the workout as 14 Strong Men sped off into the gloom for a mostl
F3 South Charlotte