Fast Twitch

A Farewell, FastTwitch…

BySprague Jul 31, 2013

14 brave souls emerged from the gloom on Tuesday morning to kick the beast in the teeth at Fast Twitch. The Thang: Run to field for COP consist

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Pyramid [Almost]

ByJoker Jul 23, 2013

Ten men gathered at South Charlotte Middle School for that little workout call Fast Twitch. The Thang On the track... 3/4 mile warm up IW X 2

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Catch Me If You Can

ByTurkey Leg Jul 9, 2013

17 Men of Fast Twitch headed out into the gloom for some early morning track and field... The Thang: Warm-up with moderate half mile around t

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Fast Twitch Preblast

ByTurkey Leg Jul 8, 2013

Fast Twitch Launching at 5:15am at South Charlotte Middle.  Mostly track and field work this week, working on interval runs to build up speed,

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My Watch Says 6:02

ByPurple Haze Jul 2, 2013

As the rain started to come down, 12 men, including several FNGs to the workout, gathered in the South Charlotte Middle parking lot for the week

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Post a Backblast? Ain’t nobody got time for that!

BySprague Jun 26, 2013

Aye!  15 strong men ventured into the gloom for the weekly FastTwitch beatdown.  I am tardy on posting this, and short on time, so here are the

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Wranglers and Runners

ByTurkey Leg Jun 18, 2013

16 courageous wranglers showed up for an early morning three-legged rodeo, kicking off from the gloom at South Charlotte Middle. The Thang: Lif

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Fast Twitch Liftoff at 5:15

ByTurkey Leg Jun 16, 2013

The sun has not caught me in bed in fifty years.  -- Thomas Jefferson Be ready for a healthy dose of speed at Fast Twitch with Turkey Leg on Q

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Another “Cop”-out?

ByTurkey Leg Jun 11, 2013

14 early risers gathered in the post-monsoon humidity to go for some nice jogging and enjoyable down-painments to start the day, unfortunately wi

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Don’t ask the [Mall] Cop for Directions!

BySprague Jun 4, 2013

Aye!  The VSF was planted and then immediately abandoned for the better part of the workout as 14 Strong Men sped off into the gloom for a mostl

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