Fast Twitch

Well we’re movin on up, To the east side.

ByAlf Mar 6, 2018

12 men gathered in the morning gloom for what would be the last Fast Twitch launched from South Charlotte Middle School.  No more will we have t

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Buzzer Beater

ByMargo Mar 6, 2018

A group of 5 gathered on a morning that felt more like February weather. YHC likes to think the small turnout was because others were intimidated

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FastTwitch Merkin Record

ByPoptart Feb 13, 2018

I tweeted out that the group was  going to focus on increasing our muscle hypertrophy, which I don't think many people knew what that meant, exc

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Shallowood

ByPurple Haze Feb 7, 2018

Solid group of men met at SCMS this morning for another Fast Twitch. They were properly disclaimed and off we went into the darkness. The Than

2 Comments

Does Anyone Have Extra Gloves?

ByRachel Jan 30, 2018

9 men came to Fast Twitch and got some standard fare. Lots of running with just enough exercises to call it a boot camp. YHC rolled in with a pla

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Running on Empty

ByFault Line Jan 24, 2018

So the rains flew by in the night leaving wet streets, a few puddles and a decent temperature for running. My plans were simply to venture out a

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Sleep is overrated

ByAlf Jan 9, 2018

11 PAX posted at Fast Twitch after most stayed up well past there bedtime to watch the CFP Championship game.  Lots of work was done on very lit

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Trying to Seek Somewhat New Ground

ByRachel Dec 19, 2017

12 men posted despite the looming possibility of hills this morning. Most were glad they did. Some were probably not. The Thang Head down 5

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Not an Old SOFA WIB Workout

ByOne Eye Dec 5, 2017

8 PAX showed up for another episode of Fast Twitch — Swiper, Kirk and Sun Dancer did not.  Here’s what they missed. The Thang: Fast mo

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“10 Runners Running…”

ByFault Line Nov 29, 2017

Sorry for the delay getting this out...it seems my employer doesn't trust our F3 web site security protocols. In any case, it was a bit colder th

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