12 men gathered in the morning gloom for what would be the last Fast Twitch launched from South Charlotte Middle School. No more will we have t
A group of 5 gathered on a morning that felt more like February weather. YHC likes to think the small turnout was because others were intimidated
I tweeted out that the group was going to focus on increasing our muscle hypertrophy, which I don't think many people knew what that meant, exc
Solid group of men met at SCMS this morning for another Fast Twitch. They were properly disclaimed and off we went into the darkness.
9 men came to Fast Twitch and got some standard fare. Lots of running with just enough exercises to call it a boot camp. YHC rolled in with a pla
So the rains flew by in the night leaving wet streets, a few puddles and a decent temperature for running. My plans were simply to venture out a
11 PAX posted at Fast Twitch after most stayed up well past there bedtime to watch the CFP Championship game. Lots of work was done on very lit
12 men posted despite the looming possibility of hills this morning. Most were glad they did. Some were probably not.
Head down 5
8 PAX showed up for another episode of Fast Twitch — Swiper, Kirk and Sun Dancer did not. Here’s what they missed.
Sorry for the delay getting this out...it seems my employer doesn't trust our F3 web site security protocols. In any case, it was a bit colder th
F3 South Charlotte