Fast Twitch

Track Intervals and Buffers

ByTiger-Rag Oct 28, 2014

Eleven fun-sized pax held their nose and ate their spinach this morning.  All agreed: it's better to have run track intervals than it is to run

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Fast Twich Pre-blast: Tiger Leg

ByTiger-Rag Oct 27, 2014

The Q Schedule may say Turkey Leg but you're going to get 100% Grade A beef instead. Never you mind that I've never Q'd a running workout; my ru

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#FastTwitch clips #Swift’s wings – all PAX better for it

ByBratwurst Oct 21, 2014

19 PAX took on unfamiliar territory at a Fast Twitch / Swift convergence. Location was the Community House Middle School track.  In the End, 18

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Longest Twitch Ever

ByTurkey Leg Oct 15, 2014

8 men eschewed the passing rain to experience what was the longest Fast Twitch ever (in time at least). The Thang: Warm-up in parking lot with

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Preblast – 1 Mile Time Trial and other Fun

ByBratwurst Oct 9, 2014

Update: Click Here to go to a Form and SIGN-UP (this will help tomorrow morning's logistics) On Tuesday, October 21st, at 0515, PAX from the Sout

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Smuggling Jelly Beans

ByPurple Haze Oct 7, 2014

8 runners, 6 of them wearing their A51 High Vis, showed up at #F3FastTwitch. At 0515, we got right to work. The Thang Run with zeal down Straw

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The Definition of Gloom

ByAlf Sep 30, 2014

13 Men posted for this mornings edition of Fast Twitch.  If you ever questioned what was meant by gloom this morning certainly clarified that fo

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Fast Twitch visits The Rock

BySlim Fast Sep 23, 2014

13 Pax enjoyed a lovely first full morning of Fall getting some miles in while enduring death-defying obstacles that make the Mud Run obstacles

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97% Humidity with 100% Chance of a Sweatfest at FastTwitch

ByFletch Sep 16, 2014

13 of South Charlottes early risers threw caution to the wind and posted for the Power hour that is FastTwitch. With the BRR planted firmly in t

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Islands in the Stream

ByGummy Sep 9, 2014

11 men heard the call for a BRR recovery workout and assembled at SCMS to stretch things out. Slow mosey down to check out the new track. New pa

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