30-40 cars showed up at SCMS this morning. Of those, 13 rolled in for a Ghost Runner-esque Raintree tour. Just a skosh of grumblechatter about th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It's time the people got what they want from FT: An hour of AYG sprints up/down the nastiest hills in the 704, 6+ miles, and minimal exercises.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A running workout. The PAX, both warned and prepared by a thorough pre-blast, gathered in the chilly gloom. Although lacking in any specifics or
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I’ve written, re-written, and re-written this Back Blast 4-5 times now… and this is the version I’m going with! Unfortunately, a Back Blast
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>We will run. The running will continue for the better part of an hour. We will begin and end at the same place. You can now rest easy knowing tha
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 PAX showed up for this weeks edition of Fast Twitch. With instructions for the morning clearly explained in the pre-blast, I am not even sur
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Running/Boot Camp
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Saddle up, gents, it's here. Join in for the 1st (official) annual Area 51/SOB March Madness Challenge. The pool is run through ESPN. Sign up fo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 men took a break from the long mileage FT workouts of late for some old-school "Classic" Fast Twitch this morning... The Thang: Depart prom
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Back to #noTrackTuesday... Staying off the track again this week and enjoying the weather with another nice stroll through Raintree. Runners
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>