Link to submit your 1 Mile PR and Goal = http://goo.gl/forms/Jsq5M4TUVg
At 0515, Swift and Fast Twitch will converge at Community House Middle S
Quick spin cycle around the lot to scoop up the late arrivals.
So last Saturday whilst several of Area 51's finest were jogging to the bottom of
18 men signed up for another round with #F3FastTwitch.
Little baby jog around the parking lot before taking Strawberry Lane out to 51
Twelve men decided to ignore the warnings and the rain and posted at #F3FastTwitch on this beautiful Tuesday morning. A quick scan of the Pax a
On clear crisp morning, 20 men arrived ready to set their benchmark pace for the seasonal Fast Twitch Mile Time Trial.
Warmup laps i
Stand up and be timed. We'll be setting our benchmarks for the Spring running season at Fast Twitch tomorrow. We'll do plenty of warm-up wi
One week after a Slimfast-led track beat down 21 pax showed up at Fast Twitch this morning - including several site FNGs. As more and more pax mo
19 PAX showed up bright-eyed and bushy-tailed for a nice Spring/St. Patty's Day installment of Fast Twitch... however, much like the riders of th
2 men for a 4:45am #meattwitch KB session set the tone and proved that DST is our &$*%* and anyone who uses that as an excuse is weak and me
18 PAX eagerly left the fartsack a few minutes early, as they do every Tuesday, for a little stretching of the legs at the weekly edition of #F3F
F3 South Charlotte