Fast Twitch

Modified Balloon Knot

BySpackler Mar 10, 2015

2 men for a 4:45am #meattwitch KB session set the tone and proved that DST is our &$*%* and anyone who uses that as an excuse is weak and me

4 Comments

Next Time We Go all the way to SC

ByBoutTime Mar 3, 2015

18 PAX eagerly left the fartsack a few minutes early, as they do every Tuesday, for a little stretching of the legs at the weekly edition of #F3F

3 Comments

The Old Man And The Pax

ByHopper Feb 24, 2015

Since Fast Twitch was shut down last week due to ice and inclement weather, the pressure was already on to lead a worthy workout this morning. 

7 Comments

A rain out on North Face

ByAlf Feb 10, 2015

15 Pax rolled out of bed 15 minutes early to post at Fast Twitch for YHC's 5th and final Q over the last 2 weeks.  Trying to recruit Haze to be

3 Comments

The hills are calling and we must go

ByFrasier Feb 3, 2015

Sixteen bright eyed and bushy tailed men came to experience #F3FastTwitch on this fine, brisk morning.  Once it was surveyed that there were no

5 Comments

Fast Twitch Goat Rodeo

ByHairball Jan 27, 2015

17 mountain goats got a jump on BRR training and torched the hills of Raintree this morning. It was a cool, dry morning - perfect conditions for

6 Comments

Detox double

ByTurkey Leg Jan 21, 2015

14 men made the best use of an hour on Tuesday to cropdust Davie Park The Thang: Brief warmup in lot, high knees, buttkickers, moderate run to

7 Comments

I’M BACK!!!!!!!!!!!!!!!!!!!!!

ByChelms aka Tatertot Jan 13, 2015

14 of F3 Nations finest eschewed the fartsack and gathered for the best workout in all of the F3 Nation (and I am site Q at Centurion - we may

11 Comments

Area 51 AO Sampler

ByFletch Jan 6, 2015

17 (incl 1 FNG) Early Birds left the comfort of their fartsacks for a brisk run down 51 with a few stops along the way. It was below freezing an

5 Comments

Auld Lang Syne

ByPurple Haze Dec 30, 2014

9 men showed up at #F3FastTwitch to say goodbye to 2014. Not a lot of reminiscing this morning but certainly a lot of hard work...ended up with 6

3 Comments
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