11 Men showed up for Fast Twitch this morning. 2 of them showed up 15 minutes early to swing KB's with Hops, Bulldog, Busch and Bananas, and al
The Thang (Part 1):
Head out of parking lot, cross to E side of PR, warm-up pace down PR to McKee (1mi)
Shoulder taps and MC's to colle
14 men found the new(est) parking lot for our launch at Latin. 2 did not and went on their own. Official A51 statistician @Gummy wil
I missed by last Q at Fast Twitch last month because I was driving around the front of the school looking for the group and by the time I got to
12 PAX arrived at Fast Twitch for what felt like a relatively cool morning ready (or not) for the grab bag of hilly running that came next.
A solid crew of 14 15 for a super soaker at Fast Twitch (initial count had Uncle Rico as part of the Hawksnest crew – second round of audit pro
12 men were there for the whole workout. 14 including the scheduled Q were there at the end. Unusual day, but in the end we still got miles and h
12 men gathered this morning to get a little better. Here's what went down.
YHC's usual brief disclaimer given. Then off we went
Solid crew of 13 posted in what were expected to be nasty conditions. Not the case, the weather could not have been more comfortable. Light r
Upon learning of my upcoming Q the night before (thanks Alf), I knew I had to stick to what I enjoy and knew best. Despite the new AO, I wanted t
F3 South Charlotte