12 men were there for the whole workout. 14 including the scheduled Q were there at the end. Unusual day, but in the end we still got miles and h
12 men gathered this morning to get a little better. Here's what went down.
YHC's usual brief disclaimer given. Then off we went
Solid crew of 13 posted in what were expected to be nasty conditions. Not the case, the weather could not have been more comfortable. Light r
Upon learning of my upcoming Q the night before (thanks Alf), I knew I had to stick to what I enjoy and knew best. Despite the new AO, I wanted t
13 PAX showed up ready to venture out in the new AO, despite the promise of no track work (much to Haze’s friend’s disappointment).
9 for today's spring break edition of Fast Twitch. It went something like this.
Quick disclaimer then we were off. Head out of La
A new day at Fast Twitch. A new location, and a new co-site Q. Thankfully, 14 men managed to find the new Fast Twitch location at Charlotte Latin
12 men gathered in the morning gloom for what would be the last Fast Twitch launched from South Charlotte Middle School. No more will we have t
A group of 5 gathered on a morning that felt more like February weather. YHC likes to think the small turnout was because others were intimidated
I tweeted out that the group was going to focus on increasing our muscle hypertrophy, which I don't think many people knew what that meant, exc
F3 South Charlotte