Fast Twitch

Fast Twitch goes Lakeside

ByRachel May 8, 2018

12 men were there for the whole workout. 14 including the scheduled Q were there at the end. Unusual day, but in the end we still got miles and h

4 Comments

Counting Down = Mind Blown

ByRachel May 1, 2018

12 men gathered this morning to get a little better. Here's what went down. The Thang YHC's usual brief disclaimer given. Then off we went

1 Comment

The Boot Loop

ByMermaid Apr 24, 2018

Solid crew of 13 posted in what were expected to be nasty conditions.  Not the case, the weather could not have been more comfortable.  Light r

4 Comments

“Old School” Windbluff

ByFault Line Apr 17, 2018

Upon learning of my upcoming Q the night before (thanks Alf), I knew I had to stick to what I enjoy and knew best. Despite the new AO, I wanted t

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Fast twitch, slow backblast

ByPurell Apr 13, 2018

13 PAX showed up ready to venture out in the new AO, despite the promise of no track work (much to Haze’s friend’s disappointment). Warm-u

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We Found a Gem

ByRachel Apr 3, 2018

9 for today's spring break edition of Fast Twitch. It went something like this. The Thang Quick disclaimer then we were off. Head out of La

1 Comment

And So It Begins

ByRachel Mar 13, 2018

A new day at Fast Twitch. A new location, and a new co-site Q. Thankfully, 14 men managed to find the new Fast Twitch location at Charlotte Latin

1 Comment

Well we’re movin on up, To the east side.

ByAlf Mar 6, 2018

12 men gathered in the morning gloom for what would be the last Fast Twitch launched from South Charlotte Middle School.  No more will we have t

1 Comment

Buzzer Beater

ByMargo Mar 6, 2018

A group of 5 gathered on a morning that felt more like February weather. YHC likes to think the small turnout was because others were intimidated

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FastTwitch Merkin Record

ByPoptart Feb 13, 2018

I tweeted out that the group was  going to focus on increasing our muscle hypertrophy, which I don't think many people knew what that meant, exc

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