I missed by last Q at Fast Twitch last month because I was driving around the front of the school looking for the group and by the time I got to
12 PAX arrived at Fast Twitch for what felt like a relatively cool morning ready (or not) for the grab bag of hilly running that came next.
A solid crew of 14 15 for a super soaker at Fast Twitch (initial count had Uncle Rico as part of the Hawksnest crew – second round of audit pro
12 men were there for the whole workout. 14 including the scheduled Q were there at the end. Unusual day, but in the end we still got miles and h
12 men gathered this morning to get a little better. Here's what went down.
YHC's usual brief disclaimer given. Then off we went
Solid crew of 13 posted in what were expected to be nasty conditions. Not the case, the weather could not have been more comfortable. Light r
Upon learning of my upcoming Q the night before (thanks Alf), I knew I had to stick to what I enjoy and knew best. Despite the new AO, I wanted t
13 PAX showed up ready to venture out in the new AO, despite the promise of no track work (much to Haze’s friend’s disappointment).
9 for today's spring break edition of Fast Twitch. It went something like this.
Quick disclaimer then we were off. Head out of La
A new day at Fast Twitch. A new location, and a new co-site Q. Thankfully, 14 men managed to find the new Fast Twitch location at Charlotte Latin
F3 South Charlotte