Eight men paid for their Halloween sweet tooth with 6.6 miles along the Ghostrunner route with a chaser of burpees.
Warm-up pace run
11 men for #F3FastTwitch this morning. Here's the plan, made up along the way.
Little baby jog around the parking lot before heading
14 men decided to make the choice to honor their obligation to Fast Twitch. There were a few regulars traitors that went elsewhere this morning
Veteran crew of 9 on the coldest morning this fall. Short disclaimer and off we went.
The plan today was simple. Sets of 7's on 3 different hi
17 fine gentlemen clearly did not know what to make of the preblast and childish bickering on Twitter last night. Confused? Pissed? Intrigued? Bo
16 men took the time to go the distance at today's Fast Twitch
Run to top of parking garage of Charlotte Catholic
12 gathered for a post-BRR #F3FastTwitch.
A little run from base up Strawberry to 51, hanging a right towards Raintree. Right onto R
18 assembled at SCMS for the #BRR taper edition of #F3FastTwitch.
Slow mosey around the parking lot. Round it up in front parking lot
23 men got their last heavy FastTwitch in before the BRR with another shot at the Dunkin Knolls run made popular by Utah (sans cinder blocks thi
23 men showed up for the 4Mile 4Way hill blaster.
We ran to the 4Mile 4Way stop. From there, pick your poison until 0600.
1 - Raintree Lane fro
F3 South Charlotte