Fast Twitch

Homage to Haze

ByPurple Haze Nov 30, 2016

Posted on behalf of Ductwork 9 men decided to get their Fast Twitch on, even with a VQ at the helm and few rain drops and slick leaves on the ro


Providence Colony

ByAlf Nov 22, 2016

11 men posted this morning for a cool crisp edition of Fast Twitch.  A fairly basic weinke today.  Go run. The Thang: Run the mile out of the


Fast Twitch Double Anvil

ByMermaid Nov 15, 2016

Scratch 297 and go 298 for number of pre-alarm awakenings from YHC's 6 year old son.  Love that little guy with all my heart.  I always remembe


Giving up the Ghost

ByTurkey Leg Nov 1, 2016

Eight men paid for their Halloween sweet tooth with 6.6 miles along the Ghostrunner route with a chaser of burpees. The Thang: Warm-up pace run

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Call to the Pen

ByPurple Haze Oct 25, 2016

11 men for #F3FastTwitch this morning. Here's the plan, made up along the way. The Thang Little baby jog around the parking lot before heading


Clown in the Woods

ByProhibition Oct 18, 2016

14 men decided to make the choice to honor their obligation to Fast Twitch.  There were a few regulars traitors that went elsewhere this morning


Triple 7’s

ByMargo Oct 11, 2016

Veteran crew of 9 on the coldest morning this fall. Short disclaimer and off we went. The plan today was simple. Sets of 7's on 3 different hi


Antiperspirant Loops

ByHairball Oct 4, 2016

17 fine gentlemen clearly did not know what to make of the preblast and childish bickering on Twitter last night. Confused? Pissed? Intrigued? Bo


Stretching the Legs

ByTurkey Leg Sep 27, 2016

16 men took the time to go the distance at today's Fast Twitch The Thang: Run to top of parking garage of Charlotte Catholic Return COT

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The Beast of Willow Point

ByPurple Haze Sep 13, 2016

12 gathered for a post-BRR #F3FastTwitch. The Thang A little run from base up Strawberry to 51, hanging a right towards Raintree. Right onto R

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