Fast Twitch

Triple 7’s

ByMargo Oct 11, 2016

Veteran crew of 9 on the coldest morning this fall. Short disclaimer and off we went. The plan today was simple. Sets of 7's on 3 different hi


Antiperspirant Loops

ByHairball Oct 4, 2016

17 fine gentlemen clearly did not know what to make of the preblast and childish bickering on Twitter last night. Confused? Pissed? Intrigued? Bo


Stretching the Legs

ByTurkey Leg Sep 27, 2016

16 men took the time to go the distance at today's Fast Twitch The Thang: Run to top of parking garage of Charlotte Catholic Return COT

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The Beast of Willow Point

ByPurple Haze Sep 13, 2016

12 gathered for a post-BRR #F3FastTwitch. The Thang A little run from base up Strawberry to 51, hanging a right towards Raintree. Right onto R

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Stray Cat

ByPurple Haze Sep 6, 2016

18 assembled at SCMS for the #BRR taper edition of #F3FastTwitch. The Thang Slow mosey around the parking lot. Round it up in front parking lot


Dunkin Knolls

ByTurkey Leg Aug 30, 2016

23 men got their last heavy FastTwitch in before the BRR with another shot at the Dunkin Knolls run made popular by Utah (sans cinder blocks thi

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4Mile 4Way

ByPurple Haze Aug 23, 2016

23 men showed up for the 4Mile 4Way hill blaster. We ran to the 4Mile 4Way stop. From there, pick your poison until 0600. 1 - Raintree Lane fro


Feel the BURN!

ByFault Line Aug 16, 2016

It was a beautiful morning, 78 degrees and only 84% humidity with clear skies. YHC led 16 PAX on a sweaty hour long workout. Since I'm still a no


Pre-Blast for Fast Twitch, August 16

ByFault Line Aug 15, 2016

YHC will be Q for another warm sweaty romp through the streets off Hwy 51. Here's what I'll share: We will be running the majority of the time

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Just another day of hills

ByProhibition Aug 10, 2016

18 men (sans site Qs) showed up for another session of "Let's run fast, far, and up & down hills" at Fast Twitch. Per usual this time of yea

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