Posted on behalf of Ductwork
9 men decided to get their Fast Twitch on, even with a VQ at the helm and few rain drops and slick leaves on the ro
11 men posted this morning for a cool crisp edition of Fast Twitch. A fairly basic weinke today. Go run.
Run the mile out of the
Scratch 297 and go 298 for number of pre-alarm awakenings from YHC's 6 year old son. Love that little guy with all my heart. I always remembe
Eight men paid for their Halloween sweet tooth with 6.6 miles along the Ghostrunner route with a chaser of burpees.
Warm-up pace run
11 men for #F3FastTwitch this morning. Here's the plan, made up along the way.
Little baby jog around the parking lot before heading
14 men decided to make the choice to honor their obligation to Fast Twitch. There were a few regulars traitors that went elsewhere this morning
Veteran crew of 9 on the coldest morning this fall. Short disclaimer and off we went.
The plan today was simple. Sets of 7's on 3 different hi
17 fine gentlemen clearly did not know what to make of the preblast and childish bickering on Twitter last night. Confused? Pissed? Intrigued? Bo
16 men took the time to go the distance at today's Fast Twitch
Run to top of parking garage of Charlotte Catholic
12 gathered for a post-BRR #F3FastTwitch.
A little run from base up Strawberry to 51, hanging a right towards Raintree. Right onto R
F3 South Charlotte