Veteran crew of 9 on the coldest morning this fall. Short disclaimer and off we went.
The plan today was simple. Sets of 7's on 3 different hi
17 fine gentlemen clearly did not know what to make of the preblast and childish bickering on Twitter last night. Confused? Pissed? Intrigued? Bo
16 men took the time to go the distance at today's Fast Twitch
Run to top of parking garage of Charlotte Catholic
12 gathered for a post-BRR #F3FastTwitch.
A little run from base up Strawberry to 51, hanging a right towards Raintree. Right onto R
18 assembled at SCMS for the #BRR taper edition of #F3FastTwitch.
Slow mosey around the parking lot. Round it up in front parking lot
23 men got their last heavy FastTwitch in before the BRR with another shot at the Dunkin Knolls run made popular by Utah (sans cinder blocks thi
23 men showed up for the 4Mile 4Way hill blaster.
We ran to the 4Mile 4Way stop. From there, pick your poison until 0600.
1 - Raintree Lane fro
It was a beautiful morning, 78 degrees and only 84% humidity with clear skies. YHC led 16 PAX on a sweaty hour long workout. Since I'm still a no
YHC will be Q for another warm sweaty romp through the streets off Hwy 51. Here's what I'll share:
We will be running the majority of the time
18 men (sans site Qs) showed up for another session of "Let's run fast, far, and up & down hills" at Fast Twitch. Per usual this time of yea
F3 South Charlotte