Wednesday morning at Dromedary, its gonna be a cold one, temps really dropped overnight. Who can I dare to stick their tongue on the flagpole??
Happy Wednesday – Stay Positive – Work Hard – Make it Happen!
I prepared the workout yesterday and had 4 different sections to the work
Where Hickory Tavern Toringdon
12 +/- mile ruck
CDC reports there is one death by suicide eve
Threat of rain in the forecast for my 32nd Q and 3rd this week! Would people fartsack due to fear of drowning and low T? Would someone show up in
While reviewing who was on Q this past Tuesday for the following day I realized we did not schedule a Q for the week. I thought what the heck le
In the World of F3, or at least in my own little World, we tend to default to our "Dolphin"-type/typical F3 workouts. It is only when the forec
16 guys showed up. We worked out. It was hard. Here's what we did:
Mosey around the parking lot and circle upSSH x 24 (strugglin
Dromedary will always be one of my favorite AOs because 9 months ago, this is where I showed up as a FNG. Boucher brought me out and despite th
18 Warriors of the Gloom were joined together for a common purpose this morning. Remembering Tuesday, September 11, 2001 was the m
I decided last night to call an audible from the AMRAP due to the Iron Pax Challenge and the people still recovering from the convergence on Mon
F3 South Charlotte