In honor of Rudy's grandfather turning 90 tomorrow, he developed this simple Weinke. No Warm-Up, we have things to do Thang Map out a 5K
No CommentsThe Thang: The Cock-A-Doodle-Doo (Lawson Style) 1/4 Mile Stretch - Up and Back 10 Jump squats 5 Burpees Did this up and back 5x.
No CommentsThis is my second backblast so here we goooo.... After DCCs, fast mosey to front of parking lot by the high school. We did warmup exercises a
No CommentsThis morning was perfect for working out outdoors. 51 degrees and no rain? COME ON, MAN? IT DOESN’T GET ANY BETTER THAN THIS! Asked a few of
No Comments18 pax joined me for a tour around Marvin Ridge with a few puddles along the way. I didn't have a super elaborate Q planned this morning but I
No CommentsDiCCS Given, let's go. Warm Up Mosey around the parking lot, up to the road along side the high school towards the globe. Potato Pickers,
No CommentsThe PAX: Bratwurst, One Star, Figi, Goodfella, Easy Button, Schneider, Lazy Boy, Gerber, Recalculating, Premature, Dana, Bottle Cap, Frack, Trans
No Comments14 Pax met up at Commitment for a little Spartan Challenge....300 style. I will admit this workout seemed like a better idea on paper. I knew
No CommentsToday is a reminder that F3 is about much more than a Workout. One of our brothers, Doc McStuffins, is undergoing (at the time of this posting, h
1 Comment26 degrees with a “real feel” of 16 degrees this morning. Cold and windy so not sure how the numbers would be. 17 men decided to fight t
No Comments