Dromedary

2021 MVP (Minimum Viable Product) Backblast

ByMadDog Jan 27, 2021

This backblast is meant to serve as an example of a "Minimum Viable Product" backblast that anyone can take 5 minutes or less to write.  2021 is

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Half way is better than no way

ByChastain Jan 20, 2021

I hadn't done webbs in a while so I wanted to incorporate some into the workout today. 4 webbs, to be exact. However, that seemed like it might t

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Sorry Premature, I take my time.

ByNoonan Jan 16, 2021

Frozen Fog?: Belated BB here boys, sorry Premature. A dozen pax joined me on a morning that my phone said "frozen fog" in the weather app. Not

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We were running with Lieutenant Dan

ByMadDog Jan 9, 2021

The Thang: DICCS handled Quick running warm-up around the MRHS parking lot.  Stops at each cross-section for an exercise. First u

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12 Days (and Reps) of Christmas

ByDeep Dish Dec 23, 2020

Warmup Mosey around parking lot.  IW (oops I mean SSH) in cadence x 24, IW in cadence x 24, Merkins in cadence x 12 & Mountain Climbers i

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Happy Hump Day!

ByCarb Load Dec 9, 2020

Well,  Started the week off with a double Q for Wednesday morning and ended up with just one. Thankfully another PAX from F3 Waxhaw was planning

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If no one shows do I still have to Q

ByChastain Dec 2, 2020

The temperature gauge read 24 degrees. The clock read 5:23. The parking lot at Dromedary was empty but for my own sorry self wondering if a

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