Maybe I Should Learn How to Read

ByGerber Mar 25, 2020

In honor of Rudy's grandfather turning 90 tomorrow, he developed this simple Weinke. No Warm-Up, we have things to do Thang Map out a 5K

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The Circle Trifecta

BySprinkles Mar 12, 2020

This is my second backblast so here we goooo.... After DCCs, fast mosey to front of parking lot by the high school. We did warmup exercises a

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ByCarb Load Feb 26, 2020

This morning was perfect for working out outdoors. 51 degrees and no rain? COME ON, MAN? IT DOESN’T GET ANY BETTER THAN THIS! Asked a few of

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Smooth isn’t exactly the word I would use…

ByDeadwood Feb 20, 2020

18 pax joined me for a tour around Marvin Ridge with a few puddles along the way. I didn't have a super elaborate Q planned this morning but I

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A Little Something for Everybody

ByRudy Feb 12, 2020

DiCCS Given, let's go. Warm Up Mosey around the parking lot, up to the road along side the high school towards the globe.  Potato Pickers,

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Is 150 too many…?

ByRockwell Feb 5, 2020

The PAX: Bratwurst, One Star, Figi, Goodfella, Easy Button, Schneider, Lazy Boy, Gerber, Recalculating, Premature, Dana, Bottle Cap, Frack, Trans

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Do You Believe in Miracles? YES!

ByGoodfella Jan 30, 2020

Today is a reminder that F3 is about much more than a Workout. One of our brothers, Doc McStuffins, is undergoing (at the time of this posting, h

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17 for 26

ByGerber Jan 22, 2020

26 degrees with a “real feel” of 16 degrees this morning.  Cold and windy so not sure how the numbers would be. 17 men decided to fight t

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