Warm-up lap with Sprinkles and Good Fella to get the blood flowing and legs loosened up. DiCCS Warm-up Start with a mosey around the H
No CommentsMy third time Q-ing and I avoided the rain again. It was supposed to be a washout (I should know... I’m Sprinkles), but the weather held off. I
No CommentsThe current situation of scheduling at least 2 Q's per workout is a blessing, not a burden. Waxhaw AO's draw >10 Pax every day, and we have
No CommentsBack to Dromedary for a Hump Day Recruiting trip to the Rosecliff hood for what would turn out to be more of a huffing and puffing, try to get yo
No CommentsA few questions heard during this recent craziness: "WHAT CAN I DO TO HELP?" . . . "DO YOU KNOW AN ORGANIZATION IN NEED?" . . . "DOES ANYBODY E
No CommentsDiccs- give to include social distance and heads up there is another group on campus who might RAT us out if we do not follow all the rules -- FY
No CommentsField trip day 2 Cuthbertson-- With two more Chaperones... (Zinfandel and High Hat) to help wrangle all the Southside Briarcrest peeps--- I think
No CommentsDiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm-up! All IC 1/2 Mile Mosey SSH x 20 Potato pickers x 5 Jimmy Dugan L & R
No CommentsDiccs given to include crossing road safely and social disctancing Warm-up 15 Imperial Walkers 10 - Tator Pickers plank/right arm hig
No CommentsBecause I was doing the CSAUP 4x4x48 Challenge on Friday/Saturday/Sunday I did not complete the killer workout from Friday. Also, it wa
No Comments