Good muscle warm up by running all the way around the school. Disclaimer. Then 25 Side Shuttle hops, 10 potatoe pickers, 20 civilian co
We had a nice crowd of 18 show up at Dromedary on a brisk Valentine's day morning. Keeping with the spirit of the day, 14 was the go to number
The 14 PAX at Dromedary have come to appreciate the Dry Rain - where it threatens to rain but ends up dry and warm on an early February day.
The Waterfall Workout
Ten pax showed up for the debut of the waterfall even with a threat of rain in the forecast. For those that never play
A challenge was issued: "It is easier for a dromedary camel to pass through the eye of a needle than for a PAX to meet the Merkin Challenge in a
27 PAX posted at Dromedary even though Tuck was on Q.
COP (all IC): SSH x 20, IW x 20, MC x 20, merkins x 15, Carolina dry dock x 15,
Despite the Polar Vortex, Bomb Cyclone, or whatever this cold weather is being hyped with, 15 PAX made the decision to Tune the Body at Dromedar
20 men exercised for 20 seconds, 64 times, at #F3Dromedary in the afterbirth of #MoneyTuck.
Ciabatta refers to Tabata, a form of hig
14 PAX bundled up and made it happen at Dromedary this morning. 1 decided to go all in and provide the inspiration: congrats to Recalculating f
No Q. We had no Q for Dromedary. What's worse? We had complete radio silence. Far be it from me to tolerate radio silence!
After looking throu
F3 South Charlotte