This backblast is meant to serve as an example of a "Minimum Viable Product" backblast that anyone can take 5 minutes or less to write. 2021 is
No Comments8 men gathered at Five Stones to get a workout in and then meet around a raging smoky fire. The goal was to drink coffee, eat donuts, and not f
No CommentsI hadn't done webbs in a while so I wanted to incorporate some into the workout today. 4 webbs, to be exact. However, that seemed like it might t
No CommentsFrozen Fog?: Belated BB here boys, sorry Premature. A dozen pax joined me on a morning that my phone said "frozen fog" in the weather app. Not
No CommentsThe Thang: DICCS handled Quick running warm-up around the MRHS parking lot. Stops at each cross-section for an exercise. First u
No CommentsUpdated 1-22-2021 For those wanting to join at different points along the rout, Here are your most ideal options in order of convenience:
No CommentsWarmup Mosey around parking lot. IW (oops I mean SSH) in cadence x 24, IW in cadence x 24, Merkins in cadence x 12 & Mountain Climbers i
No CommentsAah....the promise of a workout by Christmas lights. What promised to be a cold, bitter morning, turned out to be a nice festive jaunt through
No CommentsWell, Started the week off with a double Q for Wednesday morning and ended up with just one. Thankfully another PAX from F3 Waxhaw was planning
No CommentsThe temperature gauge read 24 degrees. The clock read 5:23. The parking lot at Dromedary was empty but for my own sorry self wondering if a
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