Dromedary

I triple dog dare ya…

ByCenterfold Nov 18, 2019

Wednesday morning at Dromedary, its gonna be a cold one, temps really dropped overnight. Who can I dare to stick their tongue on the flagpole??

No Comments

Stay Positive – Work Hard – Make it Happen!

ByDasher Nov 6, 2019

Happy Wednesday – Stay Positive – Work Hard – Make it Happen! I prepared the workout yesterday and had 4 different sections to the work

No Comments

#For Toby Virtual Ruck

ByDana Nov 5, 2019

When 11/23 8am Where Hickory Tavern Toringdon What 12 +/- mile ruck Why for Toby The CDC reports there is one death by suicide eve

No Comments

Pour Some Sugar On Meeee….

ByZinfandel Oct 30, 2019

Threat of rain in the forecast for my 32nd Q and 3rd this week! Would people fartsack due to fear of drowning and low T? Would someone show up in

No Comments

NOW YOU SEE ME NOW YOU DON’T

ByDana Oct 24, 2019

While reviewing who was on Q this past Tuesday for the following day I realized we did not schedule a Q for the week. I thought what the heck le

No Comments

Ta-Ba-Ta!

ByGoodfella Oct 17, 2019

In the World of F3, or at least in my own little World, we tend to default to our "Dolphin"-type/typical F3 workouts. It is only when the forec

No Comments

Running Practice

ByWedding Singer Oct 10, 2019

16 guys showed up. We worked out. It was hard. Here's what we did: Warm-up: Mosey around the parking lot and circle upSSH x 24 (strugglin

No Comments

Back to where it started..

ByCenterfold Sep 19, 2019

Dromedary will always be one of my favorite AOs because 9 months ago, this is where I showed up as a FNG. Boucher brought me out and despite th

No Comments

AMRAP audible

ByDana Sep 4, 2019

I decided last night to call an audible from the AMRAP due to the Iron Pax Challenge and the people still recovering from the convergence on Mon

No Comments