23 showed in the cold temps. After we tried to figure out what happened to our bus stop (it was totally gone, no cover from the rain anymore), we
Posted on behalf of Pot Hole:
Run to Carmel Middle: side straddle hops, merkins, Russian twists
Sneak out Lori Lane to Colony for dips and Derk
Who needs burpees to celebrate the New Year anyway? Well, McGee, that's who. Having maxed out the burpee count for 2015 last week during McGee's
AYE. 17 of Metro's finest...wait...Area 51's finest...wait...kind of a mix actually...anyway, a bunch of dudes rolled out into the Gloom for thei
20 Merkins OYO
Quick Mosey to Carmel Middle - Mini Plank O Rama
Mosey to Side of School for Derkins
Out to the field for three ma
...more on that in a bit. 13 pax got better early in the AM on Pearl Harbor Remembrance Day.
Run to CMS stopping at each of the 9 dr
It was raining when I showed up.
Run to Foxcroft (60 diamonds along the way). The road was wet from the rain.
3 man Grinders at Foxcroft
Aye...20 Pax posted with the thoughts of putting some long hard miles in pre-Thanksgiving. But Santa's sled, disguised like every other middle
For those who read preblasts still...you are in luck. Start memorizing, as there will be punishments for forgetting.
First frosty morning of the fall this AM, and sixteen men met it at DMZ. Not an FNG in site (intentional), so no disclaimer.
F3 South Charlotte