Parts Unknown

ByAlf May 2, 2016

So Bushwood bamboozled me into Qing at DMZ. Somehow I agreed having only been to the AO once, like 2 years ago, on a convergence. Apparently 18


The Bootcamp Defined

ByBoutTime Apr 25, 2016

Knees. You can't do F3 without them...and some of us can barely do F3 with them. Am I right, Checkpoint? With YHC nursing some nagging knee pain,


DMZ BB – Random Q Day

ByHorn Apr 19, 2016

Bushwood must've needed some fresh legs at the DMZ for Q'g purposes post-RaceFest. I noticed quite a few of the pax ran the Half on Saturday (Bar

1 Comment

A Few Hills

ByMcGee Apr 11, 2016

AYE. 15 of Metro and A51's finest gathered in the Gloom for the weekly DMZ smokefest - but, of course, not as smoky as Tha Motha. It's hard to re


Houston (and the Pax), we have a problem

ByJamboree Apr 4, 2016

On a brisk Monday morning, Fifteen strong pax started their week in the right way by celebrating the Heels playing in the 77th NCAA Championship

1 Comment

Does Semi Gloss still do F3?

ByBushwood Mar 21, 2016

8 peeps rolled up to DMZ (yes, I'm including myself and my 132 yard run in). Agony put on 2 coats and 2 pairs of gloves and we were off. 20SSH w


Mountainbrook Bermuda Triangles

ByGerber Mar 7, 2016

18 PAX came out this morning almost giddy with excitement at the thought of venturing into Mountainbrook.  So much so there was an air of disapp


DMZ BB – Half Pipe work

BySwiper Feb 29, 2016

19 PAX came to DMZ where we ran and did partner work on the half pipes across S. CLT. The Thang: Elbows for 1 minute, waiting on Kirk (LIFO per


There are 9 driveways on the right ….

ByOne Eye Feb 22, 2016

The Thang: 16 Of south Charlotte's finest gathered on the balmy morning at DMZ for a full body beat down. Here's what we did: 5:30 am - COP for

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