Sunday night; 11:15pm YHC checks his twitter feed before bed. Message from BushWood: "Snoop, you got the Q tomorrow at DMZ correct?" YHC respon
....more on that in a minute...
Run to Carmel Pres
--SSH x 20
--Mountain Climbers x 20
Run to Valencia Terrace and Partner up
--20 Partner Derk
Apparently, pet's heads are falling off across the world of architecture today and this engineer is under duress to tape them all back on. So
19 Pax were curious to see if we really would try to run a 16-mile roundtrip in 45 minutes, and instead kicked the teeth off the Gaywind Hill (he
Reading the title, I know what you're thinking, but no, oddly enough, this is not the Horsey McHorseArse backblast.
However, this is how it was
YHC got a call from NASA.
Apparently the candles in my birthday cake set off an alarm on their telescope....
Meanwhile, in other news, 14 Pax sh
Cool temps and low humidity were on tap for this morning. Despite the excellent weather only 8 pax decided to post this morning. Are there th
We're stealing from our Metro brethren. Partner up. As usual, size/speed/Myers Briggs/dominant hand all matter.
Run the HT mile. Take a minut
At 5:30am we did what we always do at DMZ. We run into the gloom for 45 minutes and laid it all out there. DMZ has been a fixture in my F3 life f
Mosey from Carmel Road Park to back of Carmel Middle School with 5 stops for 10x burpees;
COP – SSHx10; IWx10;
1 mile run AYG
F3 South Charlotte