Cool temps and low humidity were on tap for this morning. Despite the excellent weather only 8 pax decided to post this morning. Are there th
We're stealing from our Metro brethren. Partner up. As usual, size/speed/Myers Briggs/dominant hand all matter.
Run the HT mile. Take a minut
At 5:30am we did what we always do at DMZ. We run into the gloom for 45 minutes and laid it all out there. DMZ has been a fixture in my F3 life f
Mosey from Carmel Road Park to back of Carmel Middle School with 5 stops for 10x burpees;
COP – SSHx10; IWx10;
1 mile run AYG
Sometimes Q'ing is fun but sometimes its a bit difficult. You are excited to Q but at the same time, you know what lies ahead so your excitement
Beautiful morning welcomed 16 of us to Carmel Park. Clock struck 0530 as Orlando ran into the lot, and we were off.
Mosey through Churc
So Bushwood bamboozled me into Qing at DMZ. Somehow I agreed having only been to the AO once, like 2 years ago, on a convergence. Apparently 18
Knees. You can't do F3 without them...and some of us can barely do F3 with them. Am I right, Checkpoint? With YHC nursing some nagging knee pain,
Bushwood must've needed some fresh legs at the DMZ for Q'g purposes post-RaceFest. I noticed quite a few of the pax ran the Half on Saturday (Bar
AYE. 15 of Metro and A51's finest gathered in the Gloom for the weekly DMZ smokefest - but, of course, not as smoky as Tha Motha. It's hard to re
F3 South Charlotte