7 men arrived on time to #DMZ.
Warmup run to Carmel Prez Parking Lot
Warmup: SSH, Squats, Mtn. Climbers
Mosey to Benches
Charlotte, NC - MetroCharlotte, NC - South DMZ
The PAX: Backdraft, Agony, Aquafresh, Lovebug,
11 men gathered at Carmel Park on this shockingly cool summer morning to put in some work and get the week started right.
18 PAX showed up at DMZ to start their week the right way. Bushwood did not but more on that later ... Here's what we did:
Run up Camilla
12 strong stayed close to home but got some miles with some hill repeats.
Mosey from Carmel Park to Church at Charlotte parking lot for SSH x 20
It was a warm and humid morning that greeted all of us, particularly the unfortunate soul that happened to visit the Carmel Park port-a-jon after
I am a man of constant sorrow...this applies most every Monday morning, but especially a rainy Monday. Only one way to get back in the right fram
13 hardy gents posted in no-mans-land this morning – in the dead zone between Metro and Area 51, known as the DMZ. With about 4 weeks passed si
Brisk President's day morn and 12 pax decided to not let me go back to bed.
Items that we did.
Mosey to carmel middle
Iw - 20 CAD
Variety is the spice of life. -Anonymous, who was clearly not a runner
In an attempt to break out of the standard bootcamp running
F3 South Charlotte