Pulled into the dark DMZ lot around 5:24. One-Eye and Pothole still in their cars, looking like they were about to get out to get the day start
10 men and met up on a cool August morning and were promised minimal running. Workout began with a run to Pellyn Wood down to the bottom of the h
6 PAX gathered in 100% humidity to start their week right. Here's what we did:
COP - SSHx20
Mosey to intersection of Carmel & Cami
Rolled into the DMZ launch lot to be welcomed by site Q One Eye who looked to have just done a pre-run...which he had as did Gangsta Mouse, Rock,
Nine pax chose to start their Monday in the DMZ, without regard for the consequences. Here's what happened:
Circle up where you are, SSH x15 I
7 men arrived on time to #DMZ.
Warmup run to Carmel Prez Parking Lot
Warmup: SSH, Squats, Mtn. Climbers
Mosey to Benches
Charlotte, NC - MetroCharlotte, NC - South DMZ
The PAX: Backdraft, Agony, Aquafresh, Lovebug,
11 men gathered at Carmel Park on this shockingly cool summer morning to put in some work and get the week started right.
18 PAX showed up at DMZ to start their week the right way. Bushwood did not but more on that later ... Here's what we did:
Run up Camilla
12 strong stayed close to home but got some miles with some hill repeats.
Mosey from Carmel Park to Church at Charlotte parking lot for SSH x 20
F3 South Charlotte