12 for 13’s

ByHops Aug 7, 2017

Rolled into the DMZ launch lot to be welcomed by site Q One Eye who looked to have just done a pre-run...which he had as did Gangsta Mouse, Rock,

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It’s Getting Crowded In Here

ByAquafresh Jul 28, 2017

Nine pax chose to start their Monday in the DMZ, without regard for the consequences. Here's what happened: Circle up where you are, SSH x15 I

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Old School

ByAgony Jul 17, 2017

7 men arrived on time to #DMZ. The Thang: Warmup run to Carmel Prez Parking Lot Warmup: SSH, Squats, Mtn. Climbers Mosey to Benches

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ByKirk Jul 12, 2017

Charlotte, NC - MetroCharlotte, NC - South DMZ 2 Comments Substi-Q When: 07/10/17 QIC: Kirk The PAX: Backdraft, Agony, Aquafresh, Lovebug,

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Fun Times on Camilla

ByRachel Jun 26, 2017

11 men gathered at Carmel Park on this shockingly cool summer morning to put in some work and get the week started right. The Thang Circle

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Bushwood’s Q

ByOne Eye May 22, 2017

18 PAX showed up at DMZ to start their week the right way.  Bushwood did not but more on that later ...  Here's what we did: Run up Camilla


DMZ – Monday Math

ByBenefactor May 8, 2017

12 strong stayed close to home but got some miles with some hill repeats. Mosey from Carmel Park to Church at Charlotte parking lot for SSH x 20

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ByKirk May 1, 2017

It was a warm and humid morning that greeted all of us, particularly the unfortunate soul that happened to visit the Carmel Park port-a-jon after

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Soggy Bottom Boys

ByBoutTime Apr 24, 2017

I am a man of constant sorrow...this applies most every Monday morning, but especially a rainy Monday. Only one way to get back in the right fram

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Lost and Found

ByHairball Apr 10, 2017

13 hardy gents posted in no-mans-land this morning – in the dead zone between Metro and Area 51, known as the DMZ. With about 4 weeks passed si

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