20 strong posted for MMBD - Monday Morning Beat Down
Run to Carmel Middle:
Mountain Climbers 25x
Hand Release Merkins x20
Carolina Dry Docks x20
Peter Parker x12
Parker Peter x12
Prisoner Squat x25
25 men of the F3Nation welcomed the gloom's cold embrace and posted at DMZ, to kick off a strong week of Fitness, Fellowship and Faith.
From SKywalker: So for those of you who know Hamlet, our QIC today, you know that he is a man of few words at times, but man can he Q. So, since
28 DMZ warriors got after it in the Monday gloom
Run to Carmel Middle for warm up
SSHx35 (Panthers score), Mountain Climbers x15, Mer
A little spitting of rain before the launch did not deter 35 of the Nation's faithful from posting this morning.
Circle Up for a few
Near 40 men gathered in the gloom for a hearty deposit on the week ahead.
Ball of Man - start it right
Run in to Middle School - Wa
32 Pax kicked the FS in the teeth and started the week the only way they know how: with a solid downpainment in front of the shovel flag at DMZ.
The VSF was planted again after DMZ took last Monday off for Labor Day Convergences; and 25 pax mustered for another week-starting assault on D
82 men including 7 FNG’s and one of Metro’s finest took to the fields and parking lots of South Charlotte Middle School to put in some manual
F3 South Charlotte