DMZ

Church Track

ByField of Dreams Nov 18, 2013

20 strong posted for MMBD - Monday Morning Beat Down The Thang: Run to Carmel Middle: SSH 25x Mountain Climbers 25x Diamonds 12x LBC 25x

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The Monkey What?!?

BySkywalker Nov 12, 2013

Ball-o-man Circle up SSH x40 IW x30 Hand Release Merkins x20 Carolina Dry Docks x20 Peter Parker x12 Parker Peter x12 Prisoner Squat x25 Monkey H

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Panthers are hot, Gloom is cold

BySnowflake Nov 4, 2013

25 men of the F3Nation welcomed the gloom's cold embrace and posted at DMZ, to kick off a strong week of Fitness, Fellowship and Faith. The Than

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A Man of Few Words…..But LOTS of Pain

BySkywalker Oct 21, 2013

From SKywalker: So for those of you who know Hamlet, our QIC today, you know that he is a man of few words at times, but man can he Q. So, since

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Math 101

BySkywalker Oct 15, 2013

28 DMZ warriors got after it in the Monday gloom The Thang: Run to Carmel Middle for warm up SSHx35 (Panthers score), Mountain Climbers x15, Mer

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Threat of Rain Never Hurt Anyone!

BySkywalker Oct 7, 2013

A little spitting of rain before the launch did not deter 35 of the Nation's faithful from posting this morning. The Thang Circle Up for a few

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Backblast – DMZ – painfest 09/30/2013

BySwiper Sep 30, 2013

Near 40 men gathered in the gloom for a hearty deposit on the week ahead. The Thang: Ball of Man - start it right Run in to Middle School - Wa

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Silent Bob – Not So Silent After All……

BySkywalker Sep 16, 2013

32 Pax kicked the FS in the teeth and started the week the only way they know how: with a solid downpainment in front of the shovel flag at DMZ.

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ABBA + DMZ + LBCs + BRs + PCM = PAIN

ByHops Sep 9, 2013

The VSF was planted again after DMZ took last Monday off for Labor Day Convergences; and 25 pax mustered for another week-starting assault on D

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Area51 Labor Day Convergence

ByHoney Bee Sep 2, 2013

82 men including 7 FNG’s and one of Metro’s finest took to the fields and parking lots of South Charlotte Middle School to put in some manual

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